Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Frui...
Food 1
Food 1
• GIANT EAGLE, INC.
Apricot Fruit Spread
|
18.0 | 175 | 45.0 | 45.0 | — | — | — |
|
Pineapple Pa...
Food 2
Food 2
• LEARNING HORIZONS
Pineapple Passion Fruit Spread, Pineapple Passion Fruit
|
14.0 | 176 | 41.2 | 41.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pamana, Almo...
Food 1
Food 1
• FORTUNE COMMERCIAL CORP
Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond
|
33.5 | 425 | 85.0 | 80.0 | — | 10.0 | — |
|
Organic Stra...
Food 2
Food 2
• A.T.N. INC.
Organic Strawberry Preserve
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Strawberry & Fig Jam, Strawberry & Fig
|
18.0 | 219 | 56.3 | 50.0 | — | — | — |
|
Organic Stra...
Food 2
Food 2
• NOT A BRANDED ITEM
Organic Strawberry Fruit Spread, Strawberry
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserves, R...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Preserves, Raspberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Grapefruit M...
Food 2
Food 2
• DOMICOVE INC
Grapefruit Marmalade Jam, Grapefruit Marmalade
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Major Grey's...
Food 1
Food 1
• BROOKLYN DELHI LLC
Major Grey's Style Mango Chutney, Mango
|
12.0 | 125 | 37.5 | 31.3 | — | — | — |
|
Kozlowski Fa...
Food 2
Food 2
• KOZLOWSKI FARMS
Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry
|
22.0 | 225 | 60.0 | 55.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Red R...
Food 1
Food 1
• RALEY'S
Oregon Red Raspberry, Raspberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Fig Conserve
Food 2
Food 2
• BONNIE'SJAMS
Fig Conserve
|
18.0 | 219 | 56.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pear Mostarda
Food 1
Food 1
• FOREVER CHEESE
Pear Mostarda
|
27.0 | 300 | 70.0 | 70.0 | 2.5 | — | — |
|
Raspberry I...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Raspberry Italian Fruit Spread, Raspberry
|
22.0 | 225 | 55.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brookshire's...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry
|
26.0 | 250 | 65.0 | 35.0 | — | — | — |
|
Sicilian Blo...
Food 2
Food 2
• FOREVER CHEESE
Sicilian Blood Orange
|
38.0 | 267 | 66.7 | 66.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Fig & Honey Conserve
|
14.0 | 214 | 57.1 | 50.0 | 7.1 | — | — |
|
Organic Four...
Food 2
Food 2
• RECORDABLE MEDIA SERVICES, INC.
Organic Four Fruit Premium Spread, Four Fruit
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Apri...
Food 1
Food 1
• RECORDABLE MEDIA SERVICES, INC.
Organic Apricot Fruit Spread, Apricot
|
16.0 | 167 | 44.4 | 44.4 | — | — | — |
|
Spreadable F...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Spreadable Fruit Spread, Red Raspberry
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marionberry ...
Food 1
Food 1
• FIRST ROW SOFTWARE PUBLISHING
Marionberry Blast Pepper Jelly, Marionberry Blast
|
2.0 | 250 | 3.6 | 64.3 | — | — | — |
|
Food Lion, P...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Preserves, Cherry, Cherry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nine Sons Ri...
Food 1
Food 1
• SKOUT, INC.
Nine Sons Rising, Preserves, Strawberry, Strawberry
|
20.0 | 175 | 50.0 | 45.0 | — | — | — |
|
Raspberry Pr...
Food 2
Food 2
• NLI, LLC
Raspberry Preserves, Raspberry
|
100.0 | 300 | 70.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Jam...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Jam, Concord Grape, Concord Grape
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Pear Fruit P...
Food 2
Food 2
• RUTHERFORD & MEYER
Pear Fruit Paste, Pear
|
10.0 | 283 | 83.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Blueber...
Food 1
Food 1
• BAR HARBOR JAM COMPANY
Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry
|
16.0 | 167 | 38.1 | 23.8 | — | — | — |
|
Polaner, Spr...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Polaner, Spreadable, Seedless Raspberries
|
20.0 | 222 | 55.6 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry F...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Blackberry Fruit Spread, Blackberry
|
22.0 | 211 | 57.9 | 52.6 | — | — | — |
|
Jelly, Straw...
Food 2
Food 2
• REINA MEALS LLC
Jelly, Strawberry
|
34.0 | 70 | 17.0 | 16.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste The Fr...
Food 1
Food 1
• LEE-THOMPSON-FAWCETT COMPANY
Taste The Fruit 1 St Preserves, Hot Pepper Peach
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Blueberry Pr...
Food 2
Food 2
• HARRIS-TEETER INC.
Blueberry Premium Preserves, Blueberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sicilian Lem...
Food 1
Food 1
• Z-MAN FISHING PRODUCTS, INC.
Sicilian Lemon Organic Marmalade, Sicilian Lemon
|
18.0 | 219 | 56.3 | 56.3 | — | — | — |
|
Organic Peac...
Food 2
Food 2
• FROG HOLLOW FARM LLC
Organic Peach Conserve
|
11.9 | 100 | 30.0 | 25.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jelly, Mild ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Jelly, Mild Red Pepper
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Pear Ginger ...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Pear Ginger Preserbes
|
12.0 | 179 | 42.9 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam, Apricot
Food 1
Food 1
• THE JAM SHOPPE
Jam, Apricot
|
20.0 | 219 | 62.5 | 56.3 | — | — | — |
|
Food Lion, P...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Preserves, Cherry, Cherry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California R...
Food 1
Food 1
• TARGET STORES
California Red Pepper Jelly
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
America's No...
Food 2
Food 2
• COLUMBIA EMPIRE FARMS, INC.
America's Northwest, Premium Grape Jelly, Grape, Grape
|
28.0 | 250 | 70.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.