Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Fruit Spread, Apricot, Apricot
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Organic Apri...
Food 2
Food 2
• H2OH!, LLC.
Organic Apricot Spreadable Fruit, Apricot
|
32.0 | 350 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smucker's, P...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Smucker's, Peach Preserves
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Royale, Stra...
Food 2
Food 2
• HR POPPIN' SNACKS
Royale, Strawberries
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Jelly
Food 1
Food 1
• SARAH JANE'S
Jalapeno Jelly
|
20.0 | 194 | 55.6 | 50.0 | — | — | — |
|
Four Fruit S...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Four Fruit Spread
|
16.0 | 167 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brilliant Pe...
Food 1
Food 1
• BAY PAC BEVERAGES, INC.
Brilliant Peach Blackberry Preserve, Peach; Blackberry
|
18.0 | 250 | 64.3 | 64.3 | — | — | — |
|
Jam, Concord...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Jam, Concord Grape
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Marma...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Orange Marmalade Spread, Orange
|
12.0 | 132 | 31.6 | 26.3 | — | — | — |
|
Premium Frui...
Food 2
Food 2
• GS1 MEXICO
Premium Fruit Spread, Rosehip
|
22.0 | 240 | 55.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jelly...
Food 1
Food 1
• MILO'S WHOLE WORLD GOURMET, LLC
Pepper Jelly, Pepper
|
20.0 | 250 | 62.5 | 62.5 | — | — | — |
|
Organic Tang...
Food 2
Food 2
• DALMATIA IMPORT GROUP, INC.
Organic Tangerine Spread
|
26.0 | 250 | 65.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• FIFTY-50 FOODS, INC.
Strawberry Rhubarb Fruity Preserves, Strawberry Rhubarb
|
22.0 | 250 | 61.1 | 55.6 | — | — | — |
|
Kettle Cooke...
Food 2
Food 2
• A.T.N. INC.
Kettle Cooked Apricot Preserve
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Fruit ...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple
|
16.0 | 194 | 50.0 | 50.0 | 5.6 | — | — |
|
Organic Rasp...
Food 2
Food 2
• RECORDABLE MEDIA SERVICES, INC.
Organic Raspberry Spread, Raspberry
|
14.0 | 167 | 44.4 | 38.9 | 5.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marmalades, ...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Marmalades, Orange, Lime & Ginger
|
28.0 | 238 | 66.7 | 57.1 | — | — | — |
|
Luxury Redcu...
Food 2
Food 2
• ZEKE, INC.
Luxury Redcurrant Jelly
|
12.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• TROYER DIST. CO.
Old Fashioned Elderberry Jelly, Old Fashioned Elderberry
|
16.0 | 250 | 64.3 | 64.3 | 7.1 | — | — |
|
Jammy Yummy,...
Food 2
Food 2
• BYTELADY PUBLISHING
Jammy Yummy, Baby Portobello Jam
|
28.0 | 158 | 36.8 | 34.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Craft,...
Food 1
Food 1
• KIGER ISLAND GREENHOUSES
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple
|
34.0 | 389 | 94.4 | 72.2 | — | — | — |
|
Cranberry Re...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cranberry Relish
|
80.0 | 227 | 56.0 | 48.0 | 2.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Jam, M...
Food 1
Food 1
• PROFOOD INTERNATIONAL CORP.
Mango Jam, Mango
|
20.0 | 400 | 66.7 | 60.0 | — | — | — |
|
Jelly, Straw...
Food 2
Food 2
• MCILHENNY COMPANY
Jelly, Strawberry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peculiar Cou...
Food 1
Food 1
• TROYER DIST. CO.
Peculiar Country, Red Raspberry Jam
|
18.0 | 250 | 64.3 | 64.3 | — | — | — |
|
Bama, Preser...
Food 2
Food 2
• BAMA FOODS INC.
Bama, Preserves, Peach, Peach
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Raspberr...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Red Raspberry Seedless Jam, Red Raspberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Boysenberry ...
Food 2
Food 2
• OREGON GROWERS & SHIPPERS LLC
Boysenberry Fruit Spread, Boysenberry
|
14.0 | 194 | 44.4 | 44.4 | 5.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserves, S...
Food 1
Food 1
• ALGOOD FOOD COMPANY
Preserves, Strawberry
|
28.0 | 250 | 70.0 | 45.0 | — | — | — |
|
Seedless Jam...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Seedless Jam, Red Raspberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ra...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Chocolate Raspberry Preserve, Chocolate Raspberry
|
28.0 | 250 | 70.0 | 65.0 | — | — | — |
|
Cranberry Sp...
Food 2
Food 2
• HUNTER & HILSBERG
Cranberry Spread
|
20.0 | 235 | 58.8 | 52.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ink Sweet To...
Food 1
Food 1
• THE BACKYARD FOOD COMPANY
Ink Sweet Tomato Jam
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
|
Pear & Peppe...
Food 2
Food 2
• TARGET STORES
Pear & Pepper Fruit Spread, Pear & Pepper
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig & Walnut...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Fig & Walnut Butter, Fig & Walnut
|
16.0 | 267 | 60.0 | 53.3 | 6.7 | — | — |
|
Red Raspberr...
Food 2
Food 2
• KOUNTRY KETTLE JAMS
Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig & Acacia...
Food 1
Food 1
• DB MAIL ORDER- DI BRUNO BROS., LLC
Fig & Acacia Honey Jam, Fig; Acacia
|
14.0 | 167 | 46.7 | 46.7 | — | — | — |
|
Plum Butter,...
Food 2
Food 2
• PODRAVKA
Plum Butter, Plum
|
22.0 | 278 | 61.1 | 61.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Jam...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Jalapeno Jam, Jalapeno
|
24.0 | 237 | 63.2 | 63.2 | — | — | — |
|
Heirloom Jel...
Food 2
Food 2
• NATURE JUICE
Heirloom Jelly, Beaver Dam Pepper
|
12.0 | 125 | 30.0 | 30.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.