Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Almon...
Food 1
Food 1
• VENETOS ITALIAN WATER ICE
Cherry Almond Jam, Cherry Almond
|
20.0 | 250 | 62.5 | 62.5 | — | — | — |
|
Madagascar V...
Food 2
Food 2
Madagascar Vanilla Infused Syrup
|
50.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Rose, ...
Food 1
Food 1
• WHITE ROSE FOOD CORP.
White Rose, Strawberry Preserves
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Catawba Rasp...
Food 2
Food 2
• AD-VISOR
Catawba Raspberry
|
20.0 | 143 | 35.7 | 32.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paradise Jel...
Food 1
Food 1
• POPS' PEPPER PATCH, INC.
Paradise Jellies, Spicy Fruit Jelly, Florida Orange
|
22.0 | 250 | 78.6 | 78.6 | — | — | — |
|
Tomato Jam W...
Food 2
Food 2
• MEIJER, INC.
Tomato Jam With Red Pepper, Tomato With Red Pepper
|
22.0 | 200 | 55.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tiptree, Apr...
Food 1
Food 1
• WILKIN & SONS LIMITED
Tiptree, Apricot Extra Jam
|
100.0 | 268 | 67.0 | 67.0 | — | — | — |
|
Jam, Strawbe...
Food 2
Food 2
• KOWALSKI COMPANIES INC.
Jam, Strawberry Rhubarb
|
26.0 | 250 | 65.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Podravka, Ro...
Food 1
Food 1
• DTE TRADING INC.
Podravka, Rose Hip Jam
|
24.0 | 278 | 66.7 | 66.7 | — | — | — |
|
Margie's, Fr...
Food 2
Food 2
• MARGIE'S BRANDS, INC.
Margie's, Fruit Spread, Papaya, Papaya
|
24.0 | 263 | 63.2 | 57.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bilb...
Food 1
Food 1
• EURO-USA TRADING CO., INC.
Organic Bilberry Fruit Spread
|
16.0 | 158 | 42.1 | 31.6 | — | — | — |
|
Rose Hips & ...
Food 2
Food 2
• CHORON ENTERPRISES
Rose Hips & Lingonberries Jam
|
15.5 | 194 | 44.4 | 44.4 | 1.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Marma...
Food 1
Food 1
• MCCUTCHEON APPLE PRODUCTS, INC
Orange Marmalade, Orange
|
30.0 | 294 | 88.2 | 88.2 | — | — | — |
|
Sour Cherry ...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
Sour Cherry Spread
|
14.0 | 167 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Mint J...
Food 1
Food 1
• QUEST PRODUCTS INC.
Fresh Mint Jelly, Fresh Mint
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
O Organics, ...
Food 2
Food 2
• GLENCOURT INC.
O Organics, Organic Preserve, Raspberry, Raspberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry & ...
Food 1
Food 1
• ANTHONY'S PIER 4 FOODS
Blueberry & Pomegranate Preserve, Blueberry & Pomegranate
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• ANTHONY'S PIER 4 FOODS
Strawberry Preserve With Champagne, Strawberry
|
28.0 | 250 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squeezable C...
Food 1
Food 1
• WEIS MARKETS, INC.
Squeezable Concord Grape Jelly, Concord Grape
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
|
Red Raspberr...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Red Raspberry Fruit Spread, Red Raspberry
|
10.0 | 147 | 35.3 | 29.4 | 5.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry J...
Food 1
Food 1
• WEIS MARKETS, INC.
Strawberry Jelly Squeeze, Strawberry
|
34.0 | 250 | 85.0 | 45.0 | — | — | — |
|
Spiced Fig
Food 2
Food 2
• STAGG JAMS LLC
Spiced Fig
|
11.9 | 8 | 2.0 | 2.0 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserve, Ra...
Food 1
Food 1
• A.T.N. INC.
Preserve, Raspberry
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Preserves, T...
Food 2
Food 2
• DUNDEE BRANDIED FRUIT COMPANY
Preserves, Tart Cherry
|
26.0 | 300 | 70.0 | 65.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smucker's, C...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Smucker's, Concord Grape Jelly
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Jelly, Grape
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Jelly, Grape
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ja...
Food 1
Food 1
• MILLER'S KITCHEN
Raspberry Jalapeno Preserves, Raspberry Jalapeno
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Seedless Bla...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Seedless Blackberry Spreadable Fruit, Blackberry
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Habanero Pep...
Food 1
Food 1
• BRIMSTONE ORIGINALS, LLC
Habanero Pepper Jelly
|
28.0 | 263 | 73.7 | 73.7 | — | — | — |
|
Squeezable J...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Squeezable Jelly, Concord Grape
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Sp...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Blueberry Spreadable Fruit, Blueberry
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
|
Jackie's Jam...
Food 2
Food 2
• JACKIE'S JAMS INC.
Jackie's Jams, Jam, Strawbery Rhubarb, Strawbery Rhubarb
|
16.0 | 188 | 50.0 | 43.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• LEE-THOMPSON-FAWCETT COMPANY
Apple Butter Organic Spread, Apple Butter
|
6.0 | 75 | 20.0 | 15.0 | 5.0 | — | — |
|
Stonewall Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry
|
20.0 | 211 | 52.6 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Apricot Pineapple Preserves
|
22.0 | 237 | 57.9 | 31.6 | — | — | — |
|
Peach Butter...
Food 2
Food 2
• LUNDS INC
Peach Butter Premium Spread, Peach Butter
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam, Peach J...
Food 1
Food 1
• PATRIOT ALUMINUM PRODUCTS LLC
Jam, Peach Jalapeno
|
10.0 | 100 | 33.3 | 6.7 | — | — | — |
|
Paradise Jel...
Food 2
Food 2
• POPS' PEPPER PATCH, INC.
Paradise Jellies, Spicy Fruit Jelly, Florida Orange
|
22.0 | 250 | 78.6 | 78.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Preser...
Food 1
Food 1
• GS1 MEXICO
Fruit Preserves, Peach
|
20.0 | 256 | 62.5 | 50.0 | — | — | — |
|
Welch's, Con...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Concord Grape Jam, Grape, Grape
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.