Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry F...
Food 1
Food 1
• SNOWANGEL RECORDS
Blackberry Fruit Spread, Blackberry
|
24.0 | 250 | 60.0 | 50.0 | — | — | — |
|
Amish Collec...
Food 2
Food 2
• TROYER DIST. CO.
Amish Collection Red Raspberry Jam
|
18.0 | 250 | 64.3 | 64.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturally Ja...
Food 1
Food 1
• LEGEND ENTERTAINMENT COMPANY
Naturally Jammin, Strawberry Jam
|
22.0 | 300 | 80.0 | 80.0 | 6.7 | — | — |
|
Legendary Sp...
Food 2
Food 2
• SARABETH'S KITCHEN, INC.
Legendary Spreadable Fruit, Blueberry Cherry
|
18.0 | 200 | 50.0 | 35.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Apri...
Food 1
Food 1
• H2OH!, LLC.
Organic Apricot Preserves, Apricot
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Hot Pepper R...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry
|
36.0 | 222 | 52.8 | 50.0 | 2.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Grap...
Food 1
Food 1
• THE JAM STAND
Classic Grape Jelly
|
20.0 | 222 | 55.6 | 55.6 | — | — | — |
|
Prickly Pear...
Food 2
Food 2
• THE LOLLIPOPERY
Prickly Pear Jelly, Prickly Pear
|
6.0 | 83 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• LOWELL INTERNATIONAL COMPANY
Strawberry Banana Jam
|
14.0 | 150 | 35.0 | 30.0 | — | — | — |
|
Seedless Pre...
Food 2
Food 2
• MCILHENNY COMPANY
Seedless Preserves, Blackberry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry 10...
Food 1
Food 1
• APOCALYPSE RECORDS LLC
Raspberry 1005 Fruit Spread
|
20.0 | 267 | 66.7 | 66.7 | — | — | 1.3 |
|
Fruit Spread...
Food 2
Food 2
• BRANDLESS, INC
Fruit Spread, Strawberry
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Concord Grape Reduced Sugar Jelly, Concord Grape
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
|
Sarabeth's, ...
Food 2
Food 2
• SARABETH'S KITCHEN, INC.
Sarabeth's, Legendary Spreadable Fruit, Strawberry Rhubarb, Strawberry Rhubarb
|
18.0 | 200 | 50.0 | 45.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
• GRANDMA HOERNER'S FOODS, INC.
Organic Raspberry Preserves
|
12.0 | 167 | 38.9 | 33.3 | 5.6 | — | — |
|
Whole Foods ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Whole Foods Market, Spiced Cranberry Fruit Spread
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pr...
Food 1
Food 1
• WEST VIRGINIA FRUIT & BERRY
Blueberry Preserves, Blueberry
|
26.0 | 278 | 72.2 | 66.7 | — | — | — |
|
Sour Cherry ...
Food 2
Food 2
• ZB IMPORTING INC.
Sour Cherry Preserves
|
38.0 | 250 | 67.9 | 64.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• SUPERVALU, INC.
Strawberry Fruit Spread, Strawberry
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
|
Tait Farm Fo...
Food 2
Food 2
• TAIT FARM FOODS, INC.
Tait Farm Foods, Rhubarb Ginger Conserves
|
18.0 | 143 | 35.7 | 32.1 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Curren...
Food 1
Food 1
• ELKI CORPORATION
Black Current Fruit Spread, Black Currant
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
|
Squeeze Jell...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Squeeze Jelly, Grape
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Pe...
Food 1
Food 1
• GIANT EAGLE, INC.
Raspberry Pepper Fruit Preserves, Raspberry Pepper
|
22.0 | 357 | 78.6 | 71.4 | — | — | — |
|
Mint Jelly
Food 2
Food 2
• VELA FARMS LLC
Mint Jelly
|
24.0 | 265 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Stra...
Food 1
Food 1
• THE KROGER CO.
Kroger, Strawberry Preserves
|
12.0 | 147 | 35.3 | 23.5 | — | — | — |
|
Blueberry Pr...
Food 2
Food 2
• LAKE VENTURES LLC
Blueberry Preserves, Blueberry
|
26.0 | 263 | 68.4 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam, Quince
Food 1
Food 1
• RED JACKET ORCHARDS, INC.
Jam, Quince
|
14.0 | 156 | 43.8 | 25.0 | — | — | — |
|
Fig Spread, Fig
Food 2
Food 2
• MEIJER, INC.
Fig Spread, Fig
|
18.0 | 211 | 52.6 | 47.4 | 5.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Natural...
Food 1
Food 1
• AB FELIX
Wild Naturally Lingonberries
|
17.0 | 175 | 45.0 | 45.0 | 2.5 | — | — |
|
The Preserva...
Food 2
Food 2
• TURNER FOODS LLC
The Preservation Society Fig Spread, 6.5 Oz
|
20.0 | 222 | 55.6 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Booze Thyme ...
Food 1
Food 1
• TASTE ELEVATED
Booze Thyme Cherries
|
20.0 | 150 | 33.3 | 30.0 | — | — | — |
|
Grape Gelly
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Grape Gelly
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
America's No...
Food 1
Food 1
• COLUMBIA EMPIRE FARMS, INC.
America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime
|
24.0 | 225 | 60.0 | 60.0 | — | — | — |
|
Cherry Prese...
Food 2
Food 2
• AHOLD USA, INC.
Cherry Preserves
|
28.0 | 250 | 70.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sinfully See...
Food 1
Food 1
• FALCO TOYS INC.
Sinfully Seedy Red Raspberry Jam
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
|
Butter, Pumpkin
Food 2
Food 2
• LOUISBURG CIDER MILL, INC.
Butter, Pumpkin
|
7.5 | 100 | 26.7 | 26.7 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Spread...
Food 1
Food 1
• THE SNEAKY CHEF FOODS, LLC
Fruit Spread, Strawberry Patch
|
28.0 | 207 | 51.9 | 48.2 | — | — | — |
|
Blackberry S...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Blackberry Seedless Jam, Blackberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.