Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sutter Butte...
Food 1
Food 1
• CURRENT'S TACKLE
Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango
|
24.0 | 265 | 70.6 | 64.7 | — | — | — |
|
Blueberry, C...
Food 2
Food 2
• MEIJER, INC.
Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
|
14.0 | 167 | 38.9 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natura Foods...
Food 1
Food 1
• AZTECA TALENT AGENCY INC.
Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight
|
8.0 | 94 | 25.0 | 25.0 | — | — | — |
|
E.D.Smith, R...
Food 2
Food 2
• GEM, INC.
E.D.Smith, Raspberry Preserves
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry J...
Food 1
Food 1
• TROPICAL PRESERVING CO., INC.
Strawberry Jelly
|
28.0 | 300 | 70.0 | 50.0 | — | — | — |
|
Coarse Cut S...
Food 2
Food 2
• THINK MULTIMEDIA ENTERTAINMENT
Coarse Cut Seville Orange Marmalade, Original
|
26.0 | 278 | 72.2 | 72.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Bourbo...
Food 1
Food 1
• GIANT EAGLE, INC.
Peach Bourbon Cardamom Fruit Preserves, Peach Bourbon Cardamom
|
22.0 | 357 | 78.6 | 71.4 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• ARON STREIT INC.
Strawberry Flavored Jam, Strawberry
|
28.0 | 250 | 70.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Pumpk...
Food 1
Food 1
• RALEY'S
Oregon Pumpkin Butter, Oregon Pumpkin
|
16.0 | 206 | 47.1 | 47.1 | — | — | — |
|
Concord Grap...
Food 2
Food 2
• WELCH FOODS INC
Concord Grape Jam, Grape
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deborah's Ma...
Food 1
Food 1
• DEBORAH'S KITCHEN
Deborah's Mangoes, Peaches And Ginger Flirting Outrageously
|
14.0 | 139 | 38.9 | 33.3 | — | — | — |
|
Pear & Peppe...
Food 2
Food 2
• TARGET STORES
Pear & Pepper Fruit Spread, Pear & Pepper
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Spread...
Food 1
Food 1
• TARGET STORES
Fruit Spread, Blueberry Lemon
|
20.0 | 222 | 55.6 | 55.6 | — | — | — |
|
Apricot Deli...
Food 2
Food 2
• MCCUTCHEON APPLE PRODUCTS, INC
Apricot Delicious Fruit Preserve, Apricot
|
28.0 | 295 | 73.7 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Pe...
Food 1
Food 1
• HARRIS-TEETER INC.
Pineapple Pepper Jelly, Pineapple Pepper
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Preserves, A...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Preserves, Apricot
|
26.0 | 263 | 68.4 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
Strawberry Puree Infused Syrup
|
48.0 | 333 | 80.0 | 76.7 | — | — | — |
|
45% Fruit Ra...
Food 2
Food 2
• NEW FRONTIERS SALES & MARKETING LLC
45% Fruit Raspberry Preserve, Raspberry
|
38.0 | 279 | 67.9 | 64.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crofter's, O...
Food 1
Food 1
• RECORDABLE MEDIA SERVICES, INC.
Crofter's, Organic Premium Spread, Pomegranate, Pomegranate
|
16.0 | 167 | 44.4 | 44.4 | — | — | — |
|
Heidi's Rasp...
Food 2
Food 2
• KOSMOS
Heidi's Raspberry, Lavender Jam
|
14.0 | 214 | 57.1 | 50.0 | 7.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry J...
Food 1
Food 1
• WEIS MARKETS, INC.
Strawberry Jelly Squeeze, Strawberry
|
34.0 | 250 | 85.0 | 45.0 | — | — | — |
|
Jam, Raspberry
Food 2
Food 2
• GS1 IRELAND
Jam, Raspberry
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pr...
Food 1
Food 1
• PAS DE ROUGE INC
Blueberry Preserve, Blueberry
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
|
Spreadable F...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Spreadable Fruit, Orange
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Cruz O...
Food 1
Food 1
• SANTA CRUZ NATURAL
Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate
|
20.0 | 211 | 52.6 | 52.6 | — | — | — |
|
Strawberry, ...
Food 2
Food 2
• MEIJER, INC.
Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry
|
14.0 | 167 | 38.9 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yuzu Premium...
Food 1
Food 1
• ST.COUSAIR OREGON ORCHARDS
Yuzu Premium Fruit Spread, Yuzu
|
20.0 | 222 | 55.6 | 50.0 | — | — | — |
|
Fig Spread
Food 2
Food 2
• RUSSELL MCCALL'S INC.
Fig Spread
|
20.0 | 222 | 55.6 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seedless Fru...
Food 1
Food 1
• SNOWANGEL RECORDS
Seedless Fruit Spread, Red Raspberry
|
20.0 | 225 | 50.0 | 45.0 | — | — | — |
|
Black & Blue...
Food 2
Food 2
• LOCALFOLKS FOODS, LLC.
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry
|
32.0 | 214 | 57.1 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Spread
Food 1
Food 1
• RUSSELL MCCALL'S INC.
Fig Spread
|
20.0 | 222 | 55.6 | 50.0 | — | — | — |
|
Orange Marma...
Food 2
Food 2
• WAL-MART STORES, INC.
Orange Marmalade Fruit Spread, Orange Marmalade
|
21.8 | 237 | 57.9 | 57.9 | — | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Mimo...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa
|
2.0 | 59 | 29.4 | — | 23.5 | — | — |
|
Food Lion, J...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Jam, Concord Grape, Concord Grape
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ja...
Food 1
Food 1
• MILLER'S KITCHEN
Raspberry Jalapeno Preserves, Raspberry Jalapeno
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Mint Jelly
Food 2
Food 2
• QUEST PRODUCTS INC.
Mint Jelly
|
12.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California B...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
California Bittersweet Orange Marmalade, California Bittersweet Orange
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Raspberry I...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Raspberry Italian Fruit Spread, Raspberry
|
22.0 | 225 | 55.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stonewall Ki...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry
|
20.0 | 211 | 52.6 | 52.6 | — | — | — |
|
Daesang, Fru...
Food 2
Food 2
• SUPA RECORDS, INC.
Daesang, Fruit Jam
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.