Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry J...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Strawberry Jam, Company Classic
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
|
Strawberry T...
Food 2
Food 2
• SCOOTERLIGHTS.COM
Strawberry Traditional Fruit Spread, Strawberry
|
16.0 | 214 | 57.1 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry
|
20.0 | 237 | 57.9 | 57.9 | 5.3 | — | — |
|
365 Everyday...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• THE KROGER CO.
Strawberry Syrup, Strawberry
|
54.0 | 263 | 71.1 | 68.4 | — | — | — |
|
Blackcurrant...
Food 2
Food 2
• ANDROS S.A.
Blackcurrant Jelly, Blackcurrant
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puget Sound ...
Food 1
Food 1
• WRIGHT BROTHERS SALES AND MARKETING INC.
Puget Sound Jams, Jam, Blackberry, Blackberry
|
20.0 | 267 | 66.7 | 60.0 | — | — | — |
|
Matouk's, Gu...
Food 2
Food 2
• JMD INC.
Matouk's, Guava Jam
|
26.0 | 274 | 68.4 | 68.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Northwest Bl...
Food 1
Food 1
• RALEY'S
Northwest Blueberry Preserves, Northwest Blueberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Blackberry O...
Food 2
Food 2
• TROPICAL PRESERVING CO., INC.
Blackberry Organic Preserves, Blackberry
|
28.0 | 300 | 70.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam
Food 1
Food 1
• CHIVERS
Jam
|
100.0 | 264 | 65.4 | — | 2.2 | 0.1 | 0.4 |
|
Quince Jam
Food 2
Food 2
• SANFORD GIDA TARIM _N_AAT TUR_ZM SAN. VE T_C. A._.
Quince Jam
|
26.0 | 265 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Spre...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Apricot Spread, Apricot
|
20.0 | 225 | 50.0 | 50.0 | — | — | — |
|
Organic, Ora...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Orange Marmalade, Orange
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Blackbe...
Food 1
Food 1
• FOODLAND D.O.O.
Wild Blackberry Whole Fruit Preserve, Wild Blackberry
|
18.0 | 308 | 69.2 | 61.5 | — | — | — |
|
Strawberry Jam
Food 2
Food 2
• A.M.S. MANUFACTURING, INC.
Strawberry Jam
|
32.0 | 214 | 57.1 | 53.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Trip...
Food 1
Food 1
• TOPS MARKETS, LLC
Premium Triple Fruit Spread, Blueberries, Blackberries & Strawberries
|
12.0 | 139 | 33.3 | 27.8 | — | — | — |
|
Cherry Peppe...
Food 2
Food 2
• SOUTH BEACH SUN COMPANY
Cherry Pepper Jam, Cherry Pepper
|
28.0 | 353 | 82.4 | 82.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• SUPERVALU, INC.
Strawberry Fruit Spread, Strawberry
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
|
Predilecta G...
Food 2
Food 2
• MAYRON'S GOODS, INC.
Predilecta Guava Paste, 17.64 Oz
|
50.0 | 350 | 86.7 | 70.0 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pear & Cinna...
Food 1
Food 1
• MILO'S WHOLE WORLD GOURMET, LLC
Pear & Cinnamon Preserves, Pear & Cinnamon
|
18.0 | 219 | 56.3 | 43.8 | — | — | — |
|
Preserves, S...
Food 2
Food 2
• SPARTAN
Preserves, Strawberry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Apri...
Food 1
Food 1
• THE KROGER CO.
Kroger, Apricot Preserves, Apricot, Apricot
|
20.0 | 200 | 50.0 | 35.0 | — | — | — |
|
Fiery Figs P...
Food 2
Food 2
• ECOBOOMA, INC.
Fiery Figs Pepper Jelly
|
24.0 | 250 | 60.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry J...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Strawberry Jelly, Strawberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Blueberry Fr...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Blueberry Fruit Spread, Blueberry
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Tette...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Tetter, Jelly, Apple
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Jam Of Love,...
Food 2
Food 2
• BRITTANY RECORDS
Jam Of Love, Pear Honey
|
26.0 | 263 | 73.7 | 68.4 | 5.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wit's End Ja...
Food 1
Food 1
• FALCO TOYS INC.
Wit's End Jam, Blueberry
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
|
Smucker's, P...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Smucker's, Peach Preserves
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick Aprico...
Food 1
Food 1
• CHARLES JACQUIN ET CIE INC.
Thick Apricot Fruit Spread, Thick Apricot
|
22.0 | 225 | 55.0 | 45.0 | — | — | — |
|
Tait Farm Fo...
Food 2
Food 2
• TAIT FARM FOODS, INC.
Tait Farm Foods, Rhubarb Ginger Conserves
|
18.0 | 143 | 35.7 | 32.1 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Pr...
Food 1
Food 1
• AGRIMISSOURI
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly
|
20.0 | 225 | 50.0 | 50.0 | — | — | — |
|
Drunken Monk...
Food 2
Food 2
• THE JAM STAND
Drunken Monkey Banana Rum Spread
|
20.0 | 222 | 55.6 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Jam
Food 1
Food 1
• JALANCINA
Lemon Jam
|
20.0 | 267 | 66.7 | 60.0 | — | — | — |
|
Blackberry Jam
Food 2
Food 2
• PLEASANT ACRES JAMS & JELLIES
Blackberry Jam
|
8.0 | 267 | 26.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seedless Bla...
Food 1
Food 1
• IGA, INC.
Seedless Blackberry Preserves
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Family Gourm...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Family Gourmet, Seedless Strawberry Jam
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot, Pea...
Food 1
Food 1
• MEIJER, INC.
Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango
|
12.0 | 147 | 35.3 | 35.3 | — | — | — |
|
Quince Jelly
Food 2
Food 2
• TRAPPIST PRESERVES
Quince Jelly
|
28.0 | 250 | 70.0 | 65.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.