Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rare Bird, P...
Food 1
Food 1
• TOPO-LOGIC SYSTEMS, INC.
Rare Bird, Preserves, Apple Caramel, Apple Caramel
|
6.1 | 35 | 1.8 | — | 0.4 | 3.1 | 0.9 |
|
Fabulous Fig...
Food 2
Food 2
Fabulous Fig Spread
|
17.7 | 250 | 64.3 | 57.1 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ja...
Food 1
Food 1
• CALDO INTERNATIONAL INC.
Raspberry Jam, Raspberry
|
20.0 | 200 | 52.6 | 52.6 | — | — | — |
|
Smucker's, F...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Smucker's, Fruit & Honey, Triple Berry Fruit Spread
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braswell's S...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Braswell's Select Sweet Potato Butter, 12.5 Oz
|
18.0 | 222 | 50.0 | 44.4 | — | — | — |
|
Citrus Ginge...
Food 2
Food 2
• EURO-USA TRADING CO., INC.
Citrus Ginger Organic Fruit Spread, Citrus Ginger
|
12.0 | 132 | 31.6 | 26.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Conc...
Food 1
Food 1
• TARGET STORES
Organic Concord Grape Fruit Spread, Concord Grape
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
Caramelized ...
Food 2
Food 2
• FOOD MATCH, INC.
Caramelized Onion Jam, Caramelized Onion
|
17.7 | 267 | 33.3 | 26.7 | 3.3 | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dalmatia, So...
Food 1
Food 1
• DALMATIA IMPORT GROUP, INC.
Dalmatia, Sour Cherry Spread
|
24.0 | 245 | 60.0 | 60.0 | — | — | — |
|
Organic Pres...
Food 2
Food 2
• GRANDMA HOERNER'S FOODS, INC.
Organic Preserves, Cherry
|
16.0 | 176 | 47.1 | 41.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Butt...
Food 1
Food 1
• BARTON CREEK CROSSING
Pumpkin Butter, Pumpkin
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Fig Preserve...
Food 2
Food 2
• ANDROS S.A.
Fig Preserves, Fig
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Concord Grape Reduced Sugar Jelly, Concord Grape
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
|
Organic Stra...
Food 2
Food 2
• H2OH!, LLC.
Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Spread...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Fruit Spread, Peach
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Apricot Suga...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Apricot Sugar Free With Fiber Preserves, Apricot
|
4.0 | 59 | 29.4 | — | 17.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Dire...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Natural Directions, Blackberry Preserves, Blackberry, Blackberry
|
28.0 | 250 | 70.0 | 65.0 | — | — | — |
|
Rylan's, Red...
Food 2
Food 2
• STROBE & ASSOCIATES, INC.
Rylan's, Red Raspberry Jalapeno Jam
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragonfly, K...
Food 1
Food 1
• U. S. TRADING COMPANY
Dragonfly, Kaya Coconut Jam
|
19.7 | 316 | 52.6 | 47.4 | — | 10.5 | — |
|
Red Raspberr...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Red Raspberry Jammin' Fruit Spread, Red Raspberry
|
10.0 | 147 | 35.3 | 35.3 | 5.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Wild...
Food 1
Food 1
• RECORDABLE MEDIA SERVICES, INC.
Organic Wild Blueberry Spread, Blueberry
|
14.0 | 167 | 44.4 | 38.9 | 5.6 | — | — |
|
Scuppernong ...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Scuppernong Jelly
|
28.0 | 300 | 70.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ghost Pepper...
Food 1
Food 1
• CALDO INTERNATIONAL INC.
Ghost Pepper Jam, Ghost Pepper
|
20.0 | 232 | 52.6 | 52.6 | — | — | — |
|
Amarena Cher...
Food 2
Food 2
• FOREVER CHEESE
Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote
|
28.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Spread...
Food 1
Food 1
• SNOWANGEL RECORDS
Fruit Spread, Red Currant
|
24.0 | 250 | 60.0 | 45.0 | — | — | — |
|
Grape Gelly
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Grape Gelly
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Strawberry Blackberry Fruit Spread, Strawberry Blackberry
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
Black Bear S...
Food 2
Food 2
• BLACK BEAR ENTERPRISE, INC.
Black Bear Sandwich Spread, 8 Oz
|
5.8 | 333 | 20.0 | 13.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tru Blu Berr...
Food 1
Food 1
• JOSEPH J. WHITE INC.
Tru Blu Berry Fruit Spread
|
32.0 | 200 | 48.6 | 48.6 | 2.9 | — | — |
|
Seasonal Jam...
Food 2
Food 2
• THE JAM STAND
Seasonal Jam, Fig Tamarind
|
16.0 | 176 | 47.1 | 41.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserves, A...
Food 1
Food 1
• RALEY'S
Preserves, Apricot Pineapple
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Blueberry Sp...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Blueberry Spreadable Fruit, Blueberry
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry, C...
Food 1
Food 1
• BLAKE HILL FARM PRODUCTS LLC.
Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa
|
18.0 | 190 | 47.6 | 42.9 | 4.8 | — | — |
|
Squeezable G...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Squeezable Grape Jelly, Grape
|
24.0 | 250 | 60.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Blac...
Food 1
Food 1
• THE KROGER CO.
Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry
|
18.0 | 184 | 47.4 | 42.1 | — | — | — |
|
Coarse Cut S...
Food 2
Food 2
• THINK MULTIMEDIA ENTERTAINMENT
Coarse Cut Seville Orange Marmalade, Original
|
26.0 | 278 | 72.2 | 72.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Jam ...
Food 1
Food 1
• THE HONEY EXCHANGE
Artisan Jam From Mexico, Mango
|
14.0 | 207 | 50.0 | 50.0 | — | — | — |
|
Organic Rasp...
Food 2
Food 2
• GEM, INC.
Organic Raspberry Cherry Rhubarb Spread
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Red Rasp...
Food 1
Food 1
• LEE-THOMPSON-FAWCETT COMPANY
Hot Red Raspberry Preserves
|
22.0 | 225 | 60.0 | 55.0 | 5.0 | — | — |
|
Fig Preserve...
Food 2
Food 2
• ANDROS S.A.
Fig Preserves, Fig
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.