Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fuji Apples ...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Fuji Apples Fruit Preserves, Fuji Apples
|
19.8 | 225 | 50.0 | 50.0 | — | — | 5.0 |
|
Pitted Sour ...
Food 2
Food 2
• INDO-EUROPEAN FOODS INC
Pitted Sour Cherry Preserve
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• KRAMER'S CALIENTE SALSA
Peach Mango Habanero Jam, Peach Mango Habanero
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Fruit Spread...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Fruit Spread, Strawberry Lime Basil
|
22.0 | 214 | 52.4 | 52.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seedless Fru...
Food 1
Food 1
• SNOWANGEL RECORDS
Seedless Fruit Spread, Red Raspberry
|
20.0 | 225 | 50.0 | 45.0 | — | — | — |
|
Fig & Ginger...
Food 2
Food 2
• ROYCE APPAREL INC.
Fig & Ginger Preserves, Fig & Ginger
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam, Cranber...
Food 1
Food 1
• THE GRACIOUS GOURMET
Jam, Cranberry Raspberry
|
26.0 | 152 | 42.4 | 36.4 | 3.0 | — | — |
|
Organic Frui...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Organic Fruit Spread, Strawberry
|
16.0 | 152 | 38.1 | 38.1 | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• TROYER DIST. CO.
Old Fashioned Traffic Jam
|
18.0 | 250 | 64.3 | 57.1 | — | — | — |
|
Quince Spread
Food 2
Food 2
• DALMATIA IMPORT GROUP, INC.
Quince Spread
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
E.D. Smith, ...
Food 1
Food 1
• GEM, INC.
E.D. Smith, Preserves, Strawberry, Strawberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Jam, Blackberry
Food 2
Food 2
• COOPER FAMILY SPREADS
Jam, Blackberry
|
6.0 | 107 | 21.4 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Concor...
Food 1
Food 1
• ROUSES MARKETS
Grape Concord Grape
|
24.0 | 250 | 60.0 | 30.0 | — | — | — |
|
Riesling Pre...
Food 2
Food 2
• BEAU BIEN FINE FOODS
Riesling Preserves, Apricot
|
13.9 | 153 | 37.9 | 36.3 | 1.1 | 0.5 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade See...
Food 1
Food 1
• DUTCH COUNTRY KETTLES
Homemade Seedless Jam, Black Raspberry
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Braswell's F...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Braswell's Fig Preserve, 11.5 Oz
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter, Plum
Food 1
Food 1
• RED JACKET ORCHARDS, INC.
Butter, Plum
|
6.0 | 62 | 18.8 | 12.5 | — | — | — |
|
Apricot Mimo...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa
|
2.0 | 59 | 29.4 | — | 23.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
E.D. Smith, ...
Food 1
Food 1
• GEM, INC.
E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum
|
12.0 | 147 | 35.3 | 35.3 | — | — | — |
|
Mild Jalapen...
Food 2
Food 2
• MCILHENNY COMPANY
Mild Jalapeno Pepper Jelly, Mild Jalapeno
|
22.0 | 300 | 73.3 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seedless Bla...
Food 1
Food 1
• SUPERVALU, INC.
Seedless Blackberry Jam, Blackberry
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Chipotle Ras...
Food 2
Food 2
• TROYER DIST. CO.
Chipotle Raspberry Sauce, Raspberry
|
34.0 | 200 | 56.7 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amish Collec...
Food 1
Food 1
• TROYER DIST. CO.
Amish Collection Old Fashioned Jam, Triple Berry
|
16.0 | 214 | 57.1 | 57.1 | — | — | — |
|
Pear Apple C...
Food 2
Food 2
• DILLMAN FARM INC.
Pear Apple Chai Preserves, Pear Apple Chai
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam, Apple
Food 1
Food 1
• SHINY
Jam, Apple
|
15.5 | 170 | 40.0 | 40.0 | 1.2 | — | — |
|
Bean Jelly
Food 2
Food 2
• KINJO
Bean Jelly
|
41.7 | 300 | 70.0 | 70.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Tart Che...
Food 1
Food 1
• TARGET STORES
Red Tart Cherry Fruit Spread, Red Tart Cherry
|
20.0 | 222 | 55.6 | 55.6 | — | — | — |
|
Apricot Deli...
Food 2
Food 2
• MCCUTCHEON APPLE PRODUCTS, INC
Apricot Delicious Fruit Preserve, Apricot
|
26.0 | 294 | 76.5 | 76.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squeezable J...
Food 1
Food 1
• TOPS
Squeezable Jelly
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
|
Concord Grap...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Concord Grape Gam
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galil, Mixed...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Galil, Mixed Berry Preserve
|
26.0 | 263 | 68.4 | 63.2 | — | — | — |
|
Springhill, ...
Food 2
Food 2
• PROVIDENCE FOODS
Springhill, Mayhaw Jelly
|
24.0 | 321 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Field Day, F...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Field Day, Fruit Spread, Strawberry, Strawberry
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Organic Rasp...
Food 2
Food 2
• EURO-USA TRADING CO., INC.
Organic Raspberry Fruit Spread
|
16.0 | 158 | 42.1 | 31.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Straw...
Food 1
Food 1
• RALEY'S
Oregon Strawberry Preserves
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Red Raspberr...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Red Raspberry Jammin' Fruit Spread, Red Raspberry
|
10.0 | 147 | 35.3 | 35.3 | 5.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Mint Je...
Food 1
Food 1
• POLANER
Real Mint Jelly, Mint
|
20.0 | 222 | 55.6 | 44.4 | — | — | — |
|
Kadota Fig
Food 2
Food 2
• CYBERDREAMS, INC.
Kadota Fig
|
20.0 | 184 | 52.6 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Frui...
Food 1
Food 1
• SNOWANGEL RECORDS
Apricot Fruit Spread, Apricot
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
|
Raspberry Or...
Food 2
Food 2
• (S.M.G.) SHOALS MUSIC GROUP
Raspberry Organic Seedless Fruit Spread, Raspberry
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.