Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Sauce,...
Food 1
Food 1
• MEIJER, INC.
Chili Sauce, Chili
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Parmesan Gar...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Parmesan Garlic Sauce, Parmesan Garlic
|
1.9 | 400 | 6.7 | — | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian All Pu...
Food 1
Food 1
• SISTER'S PANTRY
Asian All Purpose Sauce, Fresh Lime Soy
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Jane's Sweet...
Food 2
Food 2
• MOTHERSHIP BBQ
Jane's Sweet Bbq Sauce, Jane's Sweet Bbq
|
30.0 | 167 | 41.7 | 36.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokey Chipo...
Food 1
Food 1
• IVAR'S
Smokey Chipotle Tartar Sauce
|
3.6 | 600 | 6.7 | 3.3 | — | 63.3 | — |
|
Backyard Bar...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Backyard Barbecue Sauce
|
15.5 | 273 | 27.3 | 18.2 | 3.0 | 18.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bourbo...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Sweet Bourbon Mustard
|
3.0 | 300 | 40.0 | 40.0 | 10.0 | — | — |
|
Maille, Dijo...
Food 2
Food 2
• UNILEVER BESTFOODS FRANCE
Maille, Dijon Style Mustard
|
1.9 | 200 | 20.0 | — | — | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaii Style...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Hawaii Style Sweet & Fruity Bbq Sauce, Hawaii Style
|
31.8 | 189 | 43.2 | 35.1 | — | — | 2.7 |
|
Sweet Onion ...
Food 2
Food 2
• AJ'S EDIBLE ARTS INC.
Sweet Onion Mustard With Chipotle, Chipotle
|
4.0 | 200 | 40.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, Bbq
Food 1
Food 1
• MAMA VIDA FOODS
Bbq Sauce, Bbq
|
12.0 | 156 | 37.5 | 31.3 | — | — | — |
|
Bernie's Bur...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Bernie's Burger Bus, Ketchup
|
10.0 | 118 | 29.4 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, B...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Bbq Sauce, Hickory, Hickory
|
22.0 | 132 | 32.4 | 26.5 | — | — | — |
|
Original Leg...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Legendary Bar B Q Sauce, Original
|
10.0 | 78 | 18.8 | 12.5 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Bourbo...
Food 1
Food 1
• GOURMET VILLAGE
Apple Bourbon Bbq Sauce
|
27.9 | 200 | 46.7 | 40.0 | — | 1.7 | 0.7 |
|
Vegetarian B...
Food 2
Food 2
• AGV
Vegetarian Barbecue Sauce
|
3.6 | 637 | 10.0 | — | 3.3 | 63.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ketchup
Food 1
Food 1
• TRADER JOE'S
Organic Ketchup
|
6.0 | 88 | 17.7 | 11.8 | — | — | — |
|
Organic Butt...
Food 2
Food 2
• P. K. KINDER CO., INC.
Organic Buttery Steakhouse
|
1.9 | 400 | 6.7 | — | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Sauc...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Dipping Sauce, Dipping
|
1.8 | 643 | 7.1 | — | — | 64.3 | — |
|
Perfect Ketc...
Food 2
Food 2
• RG BRANDS, LLC
Perfect Ketchup, Perfect
|
4.0 | 59 | 11.8 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Nut C...
Food 1
Food 1
• ATINA FOODS
Garlic Nut Crumble Lasoon, Garlic Nut
|
1.8 | 667 | 44.4 | — | 22.2 | 55.6 | 22.2 |
|
Spicy Fair B...
Food 2
Food 2
• PETE'S PRODUCTS, LLC
Spicy Fair Bbq Sauce, Spicy Fair
|
15.9 | 136 | 24.2 | 15.2 | — | 3.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutty For Dr...
Food 1
Food 1
• HAVEN'S KITCHEN HOME LLC
Nutty For Drizzle Lemongrass And For Sizzle Sauce
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
|
Bbq Sauce, T...
Food 2
Food 2
• 1908 BRANDS, INC.
Bbq Sauce, Tangy Mustard
|
19.8 | 152 | 30.3 | 27.3 | — | 1.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Twangy S...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Bbq Twangy Sweet 'N Smooth Mustard Sauce, Bbq Twangy Sweet 'N Smooth
|
73.6 | 200 | 40.0 | 37.1 | 2.9 | 1.4 | 2.9 |
|
Fire Roasted...
Food 2
Food 2
• WILDFARE INC.
Fire Roasted Red Pepper & Eggplant Organic Ajvar, Fire Roasted Red Pepper & Eggplant
|
0.0 | 83 | 3.3 | 3.3 | 3.3 | 6.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guy Fieri, B...
Food 1
Food 1
• TRZ MARKETING
Guy Fieri, Bourbon Brown Sugar Bbq Sauce
|
18.0 | 143 | 32.1 | 28.6 | — | — | — |
|
Tartar Sauce...
Food 2
Food 2
• PATE SLATE LLC
Tartar Sauce, Tartar
|
9.7 | 267 | 16.7 | 13.3 | — | 20.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burger Sweet...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Burger Sweet & Tangy With Relish, Mustard, Vinegar, Onion, Garlic And Spices Sauce, Burger
|
5.7 | 400 | 20.0 | 13.3 | — | 33.3 | — |
|
Hot & Spicy ...
Food 2
Food 2
• NESTLE USA INC.
Hot & Spicy Seasoning, Hot & Spicy
|
9.2 | 100 | 100.0 | — | — | — | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beetroot Ket...
Food 1
Food 1
• MARATHON PROMOTIONS, INC.
Beetroot Ketchup, Original
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• SUPERVALU, INC.
Balsamic Vinegar Of Modena, Raspberry Glaze
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• LADY WALTON'S COOKIES, INC.
Korean Bbq Sauce, Korean
|
10.0 | 167 | 33.3 | — | — | 3.3 | — |
|
L.A. Cinnamo...
Food 2
Food 2
• SWATT BAKING COMPANY
L.A. Cinnamon Bread Sauce, L.A. Cinnamon Bread
|
42.0 | 286 | 75.0 | 67.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prime Steak ...
Food 1
Food 1
• P. K. KINDER CO., INC.
Prime Steak With Black Truffle & Butter Dipping Sauce, Prime Steak
|
3.6 | 600 | 6.7 | 3.3 | — | 63.3 | 3.3 |
|
Unsweetened ...
Food 2
Food 2
• PRIMAL NUTRITION
Unsweetened Golden Bbq Sauce, Unsweetened Golden
|
4.0 | 47 | 9.4 | 3.1 | 3.1 | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbeque Sauce
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Barbeque Sauce
|
30.0 | 171 | 42.9 | 40.0 | — | — | — |
|
Spicy Honey ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Spicy Honey Slow Simmered Barbecue Sauce, Spicy Honey
|
28.0 | 162 | 37.8 | 35.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Smok...
Food 1
Food 1
• SWEET BABY RAYS INC.
Sweet & Smoky Barbecue Sauce, Sweet & Smoky
|
6.0 | 47 | 12.5 | 3.1 | 3.1 | — | 3.1 |
|
Original Bar...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Barbecue Sauce, Original Barbecue
|
28.0 | 167 | 38.9 | 33.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.