Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Ajver
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Hot Ajver
|
11.6 | 175 | 17.5 | 2.5 | 2.5 | 15.0 | 5.0 |
|
Original Bbq...
Food 2
Food 2
• JOE'S BARBECUE GROUP INC.
Original Bbq Sauce, Original Bbq
|
26.0 | 188 | 43.8 | 37.5 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mustard
Food 1
Food 1
• WOEBER MUSTARD MFG. COMPANY
Honey Mustard
|
8.0 | 323 | 64.5 | 64.5 | — | — | — |
|
Blue Cheese ...
Food 2
Food 2
• C & M FOOD DISTRIBUTING, INC.
Blue Cheese Buffalo Wing Sauce, Mild
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbec...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Honey Barbecue Sauce, Honey
|
30.0 | 167 | 41.7 | 38.9 | — | — | — |
|
Chunky Yello...
Food 2
Food 2
• C.B.P. LTD
Chunky Yellow Hot Sauce, Chunky Yellow
|
1.9 | 27 | 6.7 | 6.7 | — | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Earth & Vine...
Food 1
Food 1
• EARTH & VINE PROVISIONS, INC.
Earth & Vine Provisions, Apricot Bourbon Barbecue Sauce, Spicy, Spicy
|
9.9 | 153 | 40.0 | 33.3 | 6.7 | — | 6.7 |
|
Raspberry & ...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard
|
14.0 | 175 | 35.0 | 30.0 | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kansas City ...
Food 1
Food 1
• OLD WORLD SPICES & SEASONING
Kansas City Bbq Sauce
|
12.0 | 78 | 18.8 | 15.6 | — | — | — |
|
Barbeque Sau...
Food 2
Food 2
• BUTTERNUT MOUNTAIN FARM
Barbeque Sauce, Maple, Maple
|
30.0 | 171 | 42.9 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Har...
Food 1
Food 1
• PUR SPICES LIMITED
Original Harissa Hot Sauce & Cooking Paste, Original Harissa
|
3.7 | 429 | 14.3 | — | — | 35.7 | 7.1 |
|
Kansas City ...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Kansas City Style Barbecue Sauce, Original
|
24.0 | 135 | 32.4 | 27.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dill Pickle ...
Food 1
Food 1
• COWRIND STUDIOS, INC.
Dill Pickle Mustard
|
1.9 | 100 | 20.0 | — | — | — | 20.0 |
|
Spicy Ketchu...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Spicy Ketchup Blended With Red Jalapeno Peppers, Spicy With Red Jalapeno Peppers
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cuban Mojo S...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Cuban Mojo Sauce
|
7.5 | 400 | 13.3 | 6.7 | — | 40.0 | — |
|
Dipping Sauc...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Dipping Sauce, Dipping
|
1.8 | 643 | 7.1 | — | — | 64.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• FINESSE RECORDS
Whole Foods Market, Carolina Bbq Sauce
|
9.9 | 179 | 35.7 | 28.6 | — | 7.1 | — |
|
Sauce, Citru...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Sauce, Citrus Chardonnay
|
15.9 | 147 | 23.5 | 20.6 | — | 4.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Midwest Barb...
Food 1
Food 1
• DILLMAN FARM INC.
Midwest Barbecue Sauce, Midwest
|
4.0 | 50 | 10.0 | 10.0 | — | — | — |
|
Simmer Sauce...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Simmer Sauce Malaysian Ginger Curry
|
25.7 | 121 | 21.2 | 10.6 | 1.5 | 3.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• H.J. HEINZ COMPANY
The Original Worcestershire Sauce
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Hot & Spicy ...
Food 2
Food 2
• CJ FOODS USA INC
Hot & Spicy Korean Bbq Marinade & Sauce, Hot & Spicy Korean Bbq
|
15.8 | 184 | 42.1 | 31.6 | — | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jonny's Orig...
Food 1
Food 1
• CHIAVETTA'S CATERING SERVICE
Jonny's Original Rib Sauce, Original
|
18.0 | 133 | 30.0 | 23.3 | — | — | — |
|
Mad Dog & Me...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Mad Dog & Merrill, Signature Sauce
|
28.0 | 171 | 40.0 | 34.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kika's Sauce...
Food 1
Food 1
• CHILITOS SAUCES LLC
Kika's Sauce, Mild
|
1.9 | 267 | 3.3 | 3.3 | — | 26.7 | 10.0 |
|
Stoneground ...
Food 2
Food 2
• BRITTANY RECORDS
Stoneground Xxpress Mustard
|
1.9 | 100 | 20.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boston Lager
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Boston Lager
|
27.8 | 171 | 40.0 | 37.1 | — | 1.4 | 2.9 |
|
Dippin' Sauc...
Food 2
Food 2
• J. LEE ROY'S, INC.
Dippin' Sauce, Original
|
20.0 | 125 | 31.3 | 31.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Filipino Phi...
Food 1
Food 1
• MORGAN INTERACTIVE, INC.
Filipino Phil's, Nuclear Metldown, Chipotle Sauce, Hot, Hot
|
3.9 | 267 | 13.3 | 13.3 | — | 20.0 | — |
|
All Natural ...
Food 2
Food 2
• VIRGINIA HONEY COMPANY, INC.
All Natural Steak Sauce
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sticky Spicy...
Food 1
Food 1
• KEN'S FOODS, INC.
Sticky Spicy Wing Sauce With Gochujang, Sticky Spicy With Gochujang
|
29.8 | 167 | 41.7 | 33.3 | — | — | 2.8 |
|
Palo Alto Fi...
Food 2
Food 2
• C M S INC.
Palo Alto Fire Fighters, Pepper Sauce
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Spicy...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala
|
11.9 | 114 | 10.0 | 2.9 | 1.4 | 7.1 | 1.4 |
|
Kentucky Bou...
Food 2
Food 2
• ELDA'S KITCHEN, LLC
Kentucky Bourbon Cooking & Grilling Sauces, Kentucky Bourbon
|
11.9 | 130 | 26.1 | 21.7 | — | 4.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kentucky Bou...
Food 1
Food 1
• WINDY BAY HOLDINGS LLC
Kentucky Bourbon Barbecue Sauce
|
25.5 | 196 | 46.4 | 42.9 | 0.9 | — | — |
|
Organic Hone...
Food 2
Food 2
• STAR MARKETS CO.
Organic Honey Bbq Sauce
|
24.0 | 167 | 40.0 | 36.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce
Food 1
Food 1
• HAK'S
Bbq Sauce
|
30.0 | 162 | 40.5 | 35.1 | — | — | — |
|
Spicy Tomato...
Food 2
Food 2
• FOOD TOWN STORES INC.
Spicy Tomato Ketchup, Spicy
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chim...
Food 1
Food 1
• L & J GENERAL INTERNATIONAL
Premium Chimichurri Steak Sauce, Chimichurri
|
1.9 | 267 | 6.7 | — | — | 26.7 | — |
|
Sweet Jalape...
Food 2
Food 2
• BACKWOODS MUSTARD, LLC
Sweet Jalapeno Mustard, Sweet Jalapeno
|
7.6 | 121 | 29.1 | 22.0 | 2.1 | 1.4 | 2.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.