Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Captain Mowa...
Food 1
Food 1
• W.O. HESPERUS COMPANY
Captain Mowatt's, Undressing Hot Sauce
|
1.9 | 367 | 3.3 | — | — | 40.0 | — |
|
Mild Yellow ...
Food 2
Food 2
• PERU FOOD IMPORTS INC.
Mild Yellow Pepper, Mild Yellow
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Branchero Sp...
Food 1
Food 1
• TEC 51
Branchero Spicy Bbq + Ranch Bbq Sauce, Branchero
|
9.6 | 321 | 17.9 | 14.3 | — | 25.0 | — |
|
Smoky & Spic...
Food 2
Food 2
• GS1 MEXICO
Smoky & Spicy Texas Bbq Sauce, Smoky & Spicy
|
16.0 | 125 | 28.6 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Glazin...
Food 1
Food 1
• HY-VEE, INC.
Asian Glazin' Teriyaki Wing Sauce, Asian Glazin'
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• PRIMAL NUTRITION
Unsweetened Organic Ketchup, Unsweetened
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• WHITEHORSE MEADOWS FARM
Blueberry Apple Compote
|
12.0 | 125 | 30.0 | 25.0 | — | — | — |
|
French's, Cl...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar
|
4.0 | 200 | 40.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Tang...
Food 1
Food 1
• SHURFINE
Sweet & Tangy Original Bbq Sauce
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
|
Zesty Steak ...
Food 2
Food 2
• SHURFINE
Zesty Steak Sauce
|
12.0 | 147 | 35.3 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Jalape...
Food 1
Food 1
• THE CLOROX COMPANY
Honey Jalapeno Mesquite Bbq Sauce, Honey Jalapeno Mesquite
|
27.8 | 200 | 50.0 | 43.3 | 3.3 | — | 3.3 |
|
Mild Wings S...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Mild Wings Sauce, Mild
|
2.0 | 100 | 6.7 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Gri...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Hawaiian Grille Sauce, Hawaiian Grille
|
17.9 | 150 | 30.0 | 23.3 | — | — | 3.3 |
|
Lemon Dill C...
Food 2
Food 2
• WAL-MART STORES, INC.
Lemon Dill Caper Finishing Sauce, Lemon Dill Caper
|
3.8 | 300 | 13.3 | 6.7 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Jalapeno...
Food 1
Food 1
• TROYER DIST. CO.
Hot Jalapeno Mustard, Hot Jalapeno
|
6.0 | 188 | 37.5 | 37.5 | — | — | — |
|
Bloody Mary ...
Food 2
Food 2
• MONTERO DISTRIBUTING INC.
Bloody Mary Mix, Spicy
|
12.0 | 21 | 5.1 | 2.5 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oh Sweet Bla...
Food 1
Food 1
• BI-LO INC.
Oh Sweet Blaze'n Hickory Sweet Bbq Dippin' Sauce, Oh Sweet Blaze'n
|
26.0 | 167 | 43.3 | 36.7 | — | — | — |
|
Bbq Sauce, Mild
Food 2
Food 2
• P. K. KINDER CO., INC.
Bbq Sauce, Mild
|
30.0 | 176 | 44.1 | 41.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Cheese ...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Blue Cheese Dijon Mustard, Blue Cheese Dijon
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
|
Original Mus...
Food 2
Food 2
• SMOKIN J'S SIGNATURE SAUCES LLC.
Original Mustard Sauce, Original Mustard
|
8.0 | 78 | 12.5 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Sty...
Food 1
Food 1
• YOICHI TAKEDA, LLC
Hawaiian Style Poke Sauce, Hawaiian Style
|
5.8 | 200 | 20.0 | 13.3 | — | 13.3 | 6.7 |
|
Chimi Churri...
Food 2
Food 2
• CREATIVE CULINARY SOLUTIONS, INC.
Chimi Churri Hot Sauce
|
1.9 | 345 | 6.9 | — | — | 34.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Georgia Must...
Food 1
Food 1
• FAMOUS PRODUCTS INC.
Georgia Mustard Bbq Sauce, Georgia Mustard
|
10.0 | 61 | 15.2 | 9.1 | — | — | — |
|
Mild Bbq Sau...
Food 2
Food 2
• EARNIES BEER BAIT & BBQ
Mild Bbq Sauce, Mild
|
20.0 | 111 | 27.8 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokey Mesqu...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite
|
22.0 | 143 | 31.4 | 28.6 | — | — | — |
|
Nashville Or...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Nashville Organic Wing Sauce, Nashville
|
4.0 | 62 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sauce
Food 1
Food 1
• JACK DANIEL'S
Barbecue Sauce
|
22.0 | 132 | 32.4 | 26.5 | — | — | — |
|
Mild ""Finge...
Food 2
Food 2
• LILLIE'S OF CHARLESTON
Mild ""Finger Leek En"" Mustard Bbq Sauce, Mild ""Finger Leek En""
|
17.8 | 156 | 31.3 | 28.1 | 3.1 | 4.7 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wing Time, B...
Food 1
Food 1
• PANORAMA FOODS INC.
Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild
|
2.0 | 179 | 7.1 | — | — | 14.3 | — |
|
Sauce & Spread
Food 2
Food 2
• AMERICAN SOUL BROTHERS
Sauce & Spread
|
3.9 | 233 | 13.3 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Kans...
Food 1
Food 1
• JORDAN KAHN CO
Classic Kansas City Bbq Sauce, Classic
|
22.0 | 150 | 36.7 | 33.3 | — | — | — |
|
Octim, Germa...
Food 2
Food 2
• OCTIM WYTW?RNIA OCTU I MUSZTARDY SP.Z O.O.
Octim, German Style Mustard
|
5.9 | 167 | 20.0 | 20.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kansas City ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Kansas City Classic Bbq Sauce, Kansas City Classic
|
27.8 | 171 | 42.9 | 25.7 | 2.9 | — | 2.9 |
|
No Naked Mea...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
No Naked Meat, Barbecue Sauce, Original, Original
|
26.0 | 167 | 43.3 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce, Citru...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Sauce, Citrus Chardonnay
|
15.9 | 147 | 23.5 | 20.6 | — | 4.4 | — |
|
Oktoberfest ...
Food 2
Food 2
• DEVELEY MUSTARD & CONDIMENTS
Oktoberfest Sweet Mustard, Oktoberfest Sweet
|
4.0 | 200 | 40.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robert Roths...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Robert Rothschild Farm, Anna Mae's Smoky Mustard, Gourmet Mustard
|
1.9 | 357 | 14.3 | — | — | 28.6 | — |
|
Korean Style...
Food 2
Food 2
• WAL-MART STORES, INC.
Korean Style Bbq Sauce, Korean Style
|
25.9 | 143 | 37.1 | 31.4 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
Classic Organic Bbq Sauce, Classic
|
4.0 | 32 | 9.7 | 6.5 | 3.2 | — | — |
|
Unagi Sushi ...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Unagi Sushi Sauce, Unagi Sushi
|
19.8 | 200 | 50.0 | 45.0 | — | — | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.