Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Ameri...
Food 1
Food 1
• NAKAMURA DENTAL MFG. CO., LTD.
Medium American Gourmet Sauce, Medium
|
8.0 | 105 | 21.1 | 15.8 | — | — | — |
|
Berry Barbec...
Food 2
Food 2
• ASHMAN DISTRIBUTING CO.
Berry Barbecue Sauce
|
26.0 | 167 | 43.3 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• HARRIS-TEETER INC.
Classic French Style Dijon ....European Mustard....
|
1.9 | 180 | 20.0 | — | — | 20.0 | — |
|
Organic Kore...
Food 2
Food 2
• SKY VALLEY FOODS INC.
Organic Korean Bbq Sauce
|
19.9 | 129 | 28.6 | 22.9 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• CAL CHEFS, LLC
Korean Bbq Sauce, Korean Bbq
|
8.0 | 97 | 12.9 | 6.5 | — | 3.2 | — |
|
Pluto's, Car...
Food 2
Food 2
• PLUTO'S CARIBBEAN BLISS
Pluto's, Carib B Q Sauce, Hot, Hot
|
14.0 | 100 | 23.3 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet 'N Spi...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Sweet 'N Spicy Bbq Sauce, Sweet 'N Spicy
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
|
Sweet & Smok...
Food 2
Food 2
• SAN-J INTERNATIONAL, INC.
Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce, Sweet & Smoky
|
23.8 | 200 | 40.0 | 33.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• BAR-JIM, INC.
Barbecue Sauce, Hickory Smoke
|
12.0 | 91 | 18.2 | 9.1 | — | — | — |
|
Wild & Wicke...
Food 2
Food 2
• SOUTHEAST DIVERSIFIED PARTNERS
Wild & Wicked Tipsy Wing Sauce
|
6.0 | 88 | 17.7 | 11.8 | — | 2.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Best Buffalo...
Food 1
Food 1
• ALTEK CORPORATION
Best Buffalo Sauce, Buffalo
|
2.0 | 62 | 6.3 | — | — | 3.1 | — |
|
Ruben's Chuc...
Food 2
Food 2
• RUBEN'S OLD FASHIONED CHUCK WAGON BBQ SAUCE
Ruben's Chuck Wagon, Bbq Sauce
|
18.0 | 118 | 26.5 | 20.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• WORLD CLASS FOODS, INC.
Barbecue Sauce, Mildly Hot
|
16.0 | 103 | 24.2 | 15.2 | — | — | — |
|
Medium Wing ...
Food 2
Food 2
• WAL-MART STORES, INC.
Medium Wing Sauce, Medium
|
2.0 | 133 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stoneground ...
Food 1
Food 1
• TARGET STORES
Stoneground Mustard Aioli, Stoneground
|
5.7 | 333 | 20.0 | 13.3 | — | 30.0 | — |
|
Barbecue Sau...
Food 2
Food 2
• THE BRENMAR CO., INC.
Barbecue Sauce, Barbecue
|
18.0 | 133 | 33.3 | 26.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Kicki...
Food 1
Food 1
• BS GRILLIN' COMPANY
Medium Kickin' Pineapple Bbq With Honey Boorbon, Medium Honey Boorbon
|
11.9 | 117 | 20.0 | 13.3 | — | 5.0 | — |
|
Gourmet Barb...
Food 2
Food 2
• AD-VISOR
Gourmet Barbecue Sauce, Spicy
|
20.0 | 133 | 33.3 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Ste...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Steak Sauce
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Rum Molasses...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Rum Molasses Barbecue Sauce Texas Style
|
20.0 | 133 | 33.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kansas City ...
Food 1
Food 1
• MEIJER, INC.
Kansas City Barbeque Sauce, Kansas City
|
22.0 | 152 | 36.4 | 30.3 | 3.0 | — | — |
|
Mild Korean ...
Food 2
Food 2
• K-MAMA SAUCE, LLC
Mild Korean Hot Sauce, Mild
|
9.8 | 286 | 35.7 | 14.3 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• E. WALDO WARD & SON
Old Fashioned Chili Sauce
|
10.0 | 83 | 20.0 | 16.7 | 3.3 | — | — |
|
America's Sw...
Food 2
Food 2
• RED CACTUS-USA, INC.
America's Sweet Meat Sauce, The Original
|
19.9 | 140 | 36.7 | 10.0 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbec...
Food 1
Food 1
• TARGET STORES
Honey Barbecue Sauce, Honey
|
22.0 | 132 | 32.4 | 29.4 | — | — | — |
|
Original Bbq...
Food 2
Food 2
• BLUEGRASS BBQ INC.
Original Bbq Sauce, Original
|
20.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Ranch ...
Food 1
Food 1
• ARON STREIT INC.
Texas Ranch Sweet & Tangy Brisket Sauce, Texas Ranch Sweet & Tangy Brisket
|
43.8 | 167 | 38.3 | 35.0 | 1.7 | — | 1.7 |
|
Hickory Brow...
Food 2
Food 2
• JARDINE RESOURCES DE AMERICAS, LLC
Hickory Brown Sugar Bbq Sauce
|
14.0 | 89 | 25.0 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Garl...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Gourmet Garlic Condiment & Sauce
|
0.9 | 640 | 10.0 | — | — | 70.0 | — |
|
Honey Bbq Sa...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Honey Bbq Sauce, Honey Bbq
|
28.0 | 162 | 37.8 | 21.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• ECHO RECORDS
Sweet & Spicy Mustard, Sweet & Spicy
|
33.9 | 140 | 31.6 | 28.1 | 1.8 | 0.9 | — |
|
Veggie Ketch...
Food 2
Food 2
• TRUE MADE FOODS, INC.
Veggie Ketchup, Veggie
|
6.0 | 62 | 18.8 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bill Johnson...
Food 1
Food 1
• B.J. PRODUCTS
Bill Johnson's, Barbeque Sauce, Original
|
20.0 | 125 | 31.3 | 28.1 | — | — | — |
|
Organic Bbq ...
Food 2
Food 2
• GLENCOURT INC.
Organic Bbq Sauce, Roasted Garlic
|
28.0 | 167 | 38.9 | 36.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
St. Louis St...
Food 1
Food 1
• J AND F MANUFACTURING CORP.
St. Louis Style Barbecue Sauce, Sweet & Mild
|
18.0 | 121 | 27.3 | 21.2 | — | — | — |
|
Por Kwan, Sa...
Food 2
Food 2
• WILDWOOD HERBAL
Por Kwan, Satay Peanut Sauce For Chicken And Pork, Peanut
|
11.6 | 240 | 24.0 | 16.0 | — | 16.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bbq...
Food 1
Food 1
• VIRGINIA HONEY COMPANY, INC.
Original Bbq Sauce, Original Bbq
|
12.0 | 94 | 21.9 | 15.6 | 3.1 | — | — |
|
Bbq Sauce, S...
Food 2
Food 2
• DENNYMIKE'S 'CUE STUFF, LLC
Bbq Sauce, Sweet 'N Spicy
|
23.9 | 143 | 34.3 | 25.7 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Louisiana Ho...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Louisiana Hot & Spicy Bbq Sauce, Louisiana Hot & Spicy
|
22.0 | 143 | 34.3 | 28.6 | 2.9 | — | — |
|
Spicy Srirac...
Food 2
Food 2
• GOLD'S PURE FOODS LLC
Spicy Sriracha Mustard
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.