Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bbq ...
Food 1
Food 1
• STAR MARKETS CO.
Organic Bbq Sauce, Smokey
|
24.0 | 167 | 40.0 | 36.7 | — | — | — |
|
Hot & Sweet ...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Hot & Sweet Sauce
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Bbq Sa...
Food 1
Food 1
• WB SUPPLY & MERCHANDISING
Honey Bbq Sauce, Honey Bbq
|
28.0 | 171 | 40.0 | 34.3 | — | — | — |
|
Key Food, Hi...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Hickory Smoke Barbecue Sauce
|
26.0 | 167 | 36.1 | 30.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild! Barbec...
Food 1
Food 1
• WORLD CLASS FOODS, INC.
Mild! Barbecue Sauce, Mild!
|
18.0 | 103 | 26.5 | 23.5 | — | — | — |
|
Honey Bbq Sauce
Food 2
Food 2
• KINGSTON MARKETING CO
Honey Bbq Sauce
|
26.0 | 143 | 37.1 | 31.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Sweet & Spicy Bourbon Bbq Sauce
|
24.0 | 167 | 40.0 | 26.7 | — | — | — |
|
Wing Sauce, ...
Food 2
Food 2
• OTT FOOD PRODUCTS LLC
Wing Sauce, Original
|
2.0 | 167 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trader Joe's...
Food 1
Food 1
• IMC INTERNATIONAL LTD.
Trader Joe's, Sriracha And Roasted Garlic Bbq Sauce
|
22.0 | 147 | 35.3 | 35.3 | 2.9 | — | — |
|
Thaiger Swee...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Thaiger Sweet Chili Sauce
|
35.4 | 206 | 52.9 | 47.1 | 0.7 | 1.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Might Mustar...
Food 1
Food 1
• AHOLD USA, INC.
Might Mustard Bbq Sauce
|
21.9 | 139 | 33.3 | 30.6 | 2.8 | — | 2.8 |
|
Tomato Ketch...
Food 2
Food 2
• THE KROGER CO.
Tomato Ketchup From Concentarate
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet 'N Spi...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Sweet 'N Spicy Bbq Sauce, Sweet 'N Spicy
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
|
Apple & Jala...
Food 2
Food 2
• RENEE DUMARR, INC.
Apple & Jalapeno Grill & Finishing Sauce
|
22.0 | 150 | 36.7 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard Spic...
Food 1
Food 1
• FRENCH'S
Mustard Spicy With Cayenne Pepper
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Original Bbq...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Original Bbq Sauce, Original Bbq
|
22.0 | 125 | 30.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chil...
Food 1
Food 1
• SHURFINE
Premium Chili Sauce
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Strong Irish...
Food 2
Food 2
• GS1 IRELAND
Strong Irish Mustard
|
1.9 | 200 | 20.0 | 20.0 | — | 20.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burger Sweet...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Burger Sweet & Tangy With Relish, Mustard, Vinegar, Onion, Garlic And Spices Sauce, Burger
|
5.7 | 400 | 20.0 | 13.3 | — | 33.3 | — |
|
Spicy Stone ...
Food 2
Food 2
• LAURELWOOD PUBLIC HOUSE & BREWERY
Spicy Stone Ground Mustard
|
0.0 | 200 | 20.0 | — | 20.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Chill...
Food 1
Food 1
• NESTLE INDIA LIMITED
Tomato Chilli Sauce, Tomato Chilli
|
18.0 | 250 | 56.3 | 37.5 | — | — | — |
|
Slow Simmere...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Slow Simmered Sweet Honey Barbecue Sauce, Slow Simmered Sweet Honey
|
28.0 | 167 | 38.9 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garland Jack...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Garland Jack's, Secret Six Barbecue Sauce, Sweet Brown Sugar, Sweet Brown Sugar
|
32.0 | 189 | 43.2 | 37.8 | — | — | — |
|
Pumpkin Bbq ...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Pumpkin Bbq Sauce
|
26.0 | 167 | 43.3 | 36.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Barb...
Food 1
Food 1
• GIANT EAGLE, INC.
Bourbon Barbeque Sauce, Bourbon
|
34.0 | 233 | 56.7 | 53.3 | — | — | — |
|
Smokey Maple...
Food 2
Food 2
• TERRAPIN RIDGE FARMS LLC
Smokey Maple Bacon Mustard, Smokey Maple Bacon
|
31.7 | 235 | 47.1 | 47.1 | — | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Ketch...
Food 1
Food 1
• ORIGIN ALMOND
Banana Ketchup, Banana
|
4.0 | 59 | 11.8 | 11.8 | — | — | — |
|
Satay Barbec...
Food 2
Food 2
• GOLDEN HOWARD FOODS TRADING CO., LTD.
Satay Barbecue Sauce
|
1.8 | 710 | 10.0 | — | 5.0 | 70.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Hatc...
Food 1
Food 1
• 5B FOODS, LLC
Roasted Hatch Chile Mustard, Roasted Hatch Chile
|
3.9 | 189 | 37.7 | 18.9 | — | 9.4 | — |
|
Hard Times S...
Food 2
Food 2
• HARD TIMES SAUCE COMPANY
Hard Times Sauce Co., Soilent Green Hot Sauce
|
2.0 | 71 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokin' Hot ...
Food 1
Food 1
• CORKY'S FOOD MANUFACTURING, LP
Smokin' Hot Memphis' Own Bar B Q Sauce, Smokin' Hot
|
20.0 | 132 | 29.4 | 23.5 | — | — | — |
|
Tomato Ketch...
Food 2
Food 2
• RITE AID CORPORATION
Tomato Ketchup, Tomato
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rebel Red Bb...
Food 1
Food 1
• DOWSER ENTERPRISES
Rebel Red Bbq Sauce, Rebel Red
|
16.0 | 91 | 24.2 | 18.2 | — | — | — |
|
Inglehoffer,...
Food 2
Food 2
• BEAVERTON FOODS, INC.
Inglehoffer, Extra Hot Horseradish Mustard
|
1.9 | 200 | 20.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• SAFEWAY, INC.
Sweet & Spicy Southwestern Style Mustard, Sweet & Spicy
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
|
Tomato 50% L...
Food 2
Food 2
• TARGET STORES
Tomato 50% Less Sugar & Sodium Ketchup, Tomato
|
8.0 | 88 | 23.5 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sauce
Food 1
Food 1
• STICKY PIG BARBECUE LLC
Barbecue Sauce
|
39.7 | 286 | 75.0 | 67.9 | 3.6 | — | 3.6 |
|
Bbq, Origina...
Food 2
Food 2
• RAY RAY'S SMOKEHOUSE BBQ, LLC
Bbq, Original Ozark Sauce
|
30.0 | 200 | 50.0 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bbq Sa...
Food 1
Food 1
• SONNYS FRANCHISE COMPANY
Sweet Bbq Sauce, Original
|
34.0 | 189 | 46.0 | 40.5 | — | — | — |
|
Medium That ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Medium That Red Sauce, Medium That Red
|
6.0 | 47 | 9.4 | — | — | — | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.