Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Buffa...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Garlic Buffalo Wings Sauce, Garlic Buffalo
|
2.0 | 67 | 6.7 | 6.7 | — | — | — |
|
Wild Wing Sa...
Food 2
Food 2
• BLUES HOG, LLC
Wild Wing Sauce, Wild Wing
|
7.7 | 226 | 12.9 | 6.5 | — | 19.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creole Anyth...
Food 1
Food 1
• RULE PROMOTIONS, INC
Creole Anything Sauce, Creole
|
1.8 | 464 | 3.6 | — | — | 53.6 | — |
|
Pickle Mustard
Food 2
Food 2
• BEAVERTON FOODS, INC.
Pickle Mustard
|
4.0 | 250 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Barbec...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Barbecue Sauce, Thick & Zesty, Thick & Zesty
|
24.0 | 143 | 34.3 | 28.6 | — | — | — |
|
Basil Pesto ...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Basil Pesto Mustard
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple & ...
Food 1
Food 1
• GUNTHER'S GOURMET
Pineapple & Orange Habanero Hot Sauce, Pineapple & Orange Habanero
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Sweet & Tang...
Food 2
Food 2
• SHURFINE
Sweet & Tangy Hickory Bbq Sauce
|
36.0 | 189 | 48.7 | 40.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Louisiana Ba...
Food 1
Food 1
• COWRIND STUDIOS, INC.
Louisiana Barbecue Sauce
|
12.0 | 89 | 21.4 | 17.9 | — | — | — |
|
Buffalo 'N R...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch
|
5.8 | 300 | 10.0 | 6.7 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• JOHNNY GOODSPORT ENTERPRISES, INC.
Sweet & Spicy Bbq Sauce
|
8.0 | 143 | 28.6 | 28.6 | — | — | — |
|
White Truffl...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
White Truffle Cream
|
1.9 | 400 | 6.7 | 6.7 | — | 40.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tennessee St...
Food 1
Food 1
• ALLEGRO FINE FOODS, INC.
Tennessee Style Bbq Sauce, Original
|
16.0 | 121 | 27.3 | 24.2 | 3.0 | — | — |
|
Hickory Smok...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Hickory Smoked Barbecue Sauce
|
22.0 | 132 | 32.4 | 26.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moroccan Ins...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Moroccan Inspired Garlic With Hints Of Preserved Lemon And Warm Spices Everything Sauce, Moroccan Inspired Garlic
|
1.8 | 600 | 6.7 | — | — | 66.7 | — |
|
Mina, Hariss...
Food 2
Food 2
• BRITTANY RECORDS
Mina, Harissa Moroccan Red Pepper Sauce, Spicy, Spicy
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• GLIDER CAPO, LLC
Old Fashioned Mustard For Marinades
|
2.0 | 200 | 20.0 | — | — | 10.0 | — |
|
Originals Ba...
Food 2
Food 2
• AHOLD USA, INC.
Originals Bacon Tomato Aioli Sauce, Bacon Tomato
|
3.8 | 333 | 13.3 | 6.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original No ...
Food 1
Food 1
• MEIJER, INC.
Original No Sugar Added Bbq Sauce, Original
|
6.0 | 42 | 8.3 | 2.8 | — | — | — |
|
Sweet & Mild...
Food 2
Food 2
• TOM'S GARDEN
Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q
|
80.0 | 167 | 40.0 | 36.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Black Tr...
Food 1
Food 1
• SAUCE VENTURES, LLC
Hot Black Truffle Infused Sauce, Hot Black Truffle
|
1.9 | 200 | 20.0 | — | — | 20.0 | — |
|
Multipurpose...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Multipurpose Hon Tsuyu Soup & Sauce Base
|
9.9 | 83 | 16.7 | 13.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gaucho Ranch...
Food 1
Food 1
• CORDOBA FOODS LLC
Gaucho Ranch, Chimichurri Marinade, Condiment, Dipping Sauce, Carribean, Carribean
|
1.9 | 267 | 6.7 | — | — | 26.7 | — |
|
Japanese Bbq...
Food 2
Food 2
• LWIN FAMILY CO.
Japanese Bbq Sauce, Sushi Sauce
|
17.8 | 222 | 50.0 | 44.4 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bbq...
Food 1
Food 1
• D&K GROUP LLC
Original Bbq Sauce, Original
|
14.0 | 167 | 44.4 | 38.9 | 5.6 | — | — |
|
Chili Sauce ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chili Sauce For Dipping & Recipes, Chili
|
21.9 | 112 | 27.5 | 20.0 | — | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Mus...
Food 1
Food 1
• RIBA FOODS, INC.
Jalapeno Mustard, Jalapeno
|
8.0 | 117 | 13.3 | 13.3 | — | — | — |
|
Cherry Ale B...
Food 2
Food 2
• CUTLERY AND MORE, LLC
Cherry Ale Bbq Sauce, Cherry Ale Bbq
|
21.9 | 200 | 40.0 | 33.3 | 3.3 | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard, Spi...
Food 1
Food 1
• WAL-MART STORES, INC.
Mustard, Spicy Buffalo
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
|
Holly's Hot ...
Food 2
Food 2
• J AND F MANUFACTURING CORP.
Holly's Hot Sauce
|
18.0 | 118 | 26.5 | 20.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Honey Bb...
Food 1
Food 1
• FIRE & SMOKE SOCIETY, LLC
Hot Honey Bbq Sauce, Hot Honey
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Memphis Styl...
Food 2
Food 2
• INTER AMERICAN LAB'S INC.
Memphis Style Sweet & Spicy Bbq Sauce, Memphis Style Sweet & Spicy
|
24.0 | 156 | 40.6 | 37.5 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Wing ...
Food 1
Food 1
• RKB BROTHERS, LLC
Famous Wing Sauce, Famous
|
3.9 | 267 | 13.3 | 13.3 | — | 23.3 | — |
|
Honey Sweet ...
Food 2
Food 2
• HARRIS-TEETER INC.
Honey Sweet Bbq Sauce, Honey Sweet
|
32.0 | 167 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Sweet & Ta...
Food 1
Food 1
• KING'S HAWAIIAN BAKERY WEST
A Sweet & Tangy Ginger Sesame Sauce
|
26.0 | 135 | 35.1 | 29.7 | — | — | — |
|
Russian Styl...
Food 2
Food 2
• OLD WORLD QUALITY FOODS, LLC
Russian Style Mustard, Russian Style
|
1.9 | 133 | 13.3 | 6.7 | 6.7 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Barb...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Classic Barbecue Sauce, Classic
|
26.0 | 143 | 37.1 | 28.6 | — | — | — |
|
Slow Simmere...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey
|
28.0 | 162 | 37.8 | 35.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbeque Sau...
Food 1
Food 1
• LILLIE'S Q SAUCES & RUBS
Barbeque Sauces & Rubs, Smoky
|
32.0 | 194 | 44.4 | 38.9 | — | — | — |
|
Original Ste...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Original Steak Sauce, Original
|
8.0 | 79 | 21.1 | 15.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.