Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, 1883...
Food 1
Food 1
• THE KROGER CO.
Kroger, 1883 Sauce
|
8.0 | 118 | 23.5 | 23.5 | — | — | — |
|
Buffalo Mild...
Food 2
Food 2
• THE KROGER CO.
Buffalo Mild Wing Sauce, Buffalo Mild
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Sauc...
Food 1
Food 1
• TOKYO EXPRESS JAPANESE RESTAURANT, INC.
Gourmet Sauce, Ginger
|
10.0 | 737 | 26.3 | 21.1 | — | — | — |
|
Bbq Sauce Pi...
Food 2
Food 2
• EXBC LLC
Bbq Sauce Pick & Dip, Bbq
|
18.0 | 114 | 28.6 | 22.9 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sauce
Food 1
Food 1
• RIDGE'S FINER FOODS INC
Barbecue Sauce
|
24.0 | 143 | 34.3 | 28.6 | — | — | — |
|
Bold Tuscan ...
Food 2
Food 2
• REED FOOD TECHNOLOGY, INC.
Bold Tuscan Herb Butter Flavored Sauce, Bold Tuscan Herb Butter
|
1.9 | 429 | 7.1 | — | — | 42.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heinz, Tomat...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Heinz, Tomato Ketchup
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Original Bbq...
Food 2
Food 2
• CAL CHEFS, LLC
Original Bbq Sauce, Original Bbq
|
22.0 | 147 | 32.4 | 26.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Sp...
Food 1
Food 1
• WAL-MART STORES, INC.
Southwest Spicy Mustard, Southwest Spicy
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
|
Barbecue Sau...
Food 2
Food 2
• MAMA VIDA FOODS
Barbecue Sauce, Original
|
8.0 | 125 | 25.0 | 18.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Mus...
Food 1
Food 1
• COZI CREATIONS INC.
Southern Mustard, Southern
|
21.8 | 167 | 33.3 | 30.6 | 2.8 | 2.8 | 2.8 |
|
Cranberry Sauce
Food 2
Food 2
• TURNER FOODS LLC
Cranberry Sauce
|
14.0 | 147 | 41.2 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Georgia Must...
Food 1
Food 1
• FAMOUS PRODUCTS INC.
Georgia Mustard Bbq Sauce, Mustard
|
8.0 | 61 | 12.1 | 9.1 | — | — | — |
|
Inglehoffer,...
Food 2
Food 2
• BEAVERTON FOODS, INC.
Inglehoffer, Sweet Hot Mustard With Honey
|
4.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tartar Sauce...
Food 1
Food 1
• PRIMAL NUTRITION
Tartar Sauce Avocado Oil, Tartar Sauce
|
1.9 | 467 | 3.3 | — | — | 50.0 | — |
|
Buffalo Sauce
Food 2
Food 2
• MRS. CLARK'S FOODS, INC.
Buffalo Sauce
|
2.0 | 94 | 6.3 | — | — | 9.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Habane...
Food 1
Food 1
• REVA FOODS, LLC
Mango Habanero Bbq Sauce, Mango Habanero
|
22.0 | 133 | 36.7 | 33.3 | — | — | — |
|
Sweet & Spic...
Food 2
Food 2
• SMACKERS BBQ
Sweet & Spicy Smackin' Sauce, Hot, Sweet & Spicy
|
24.0 | 188 | 40.6 | 34.4 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mac & Cheese...
Food 1
Food 1
• SEVERINO PASTA MFG.
Mac & Cheese Sauce, Mac & Cheese
|
7.8 | 107 | 7.1 | 5.4 | — | 7.1 | 5.4 |
|
Natural Lemo...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Natural Lemon Flavor & Herb Tartar Sauce, Natural Lemon & Herb
|
1.8 | 536 | 3.6 | 3.6 | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Peppetizer
Food 1
Food 1
• REGAL PRODUCTS LIMITED
Hot Peppetizer
|
2.0 | 75 | 10.0 | 5.0 | 5.0 | 5.0 | — |
|
Hickory Bbq ...
Food 2
Food 2
• LOMPOC TORTILLA SHOP
Hickory Bbq Sauce
|
16.0 | 100 | 26.7 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Tropical...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Hot Tropicale Sweet Heat Sauce, Hot, Tropicale
|
2.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Blue Cheese
Food 2
Food 2
• SCHLOTTERBECK & FOSS CO. INC.
Blue Cheese
|
2.0 | 200 | 20.0 | 20.0 | — | 13.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Chili F...
Food 1
Food 1
• JD'S CHILI PARLOR
Mild Chili Fixin's Hatch Bock Beer Gourmet Simmering Sauce, Mild Chili Fixin's Hatch Bock Beer
|
18.0 | 43 | 9.5 | 5.2 | 1.7 | 0.9 | 1.7 |
|
Hot Bbq Sauc...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Hot Bbq Sauce, Hot
|
34.0 | 175 | 42.5 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppercorn S...
Food 1
Food 1
• CHRISTIAN POTIER
Peppercorn Sauce
|
5.9 | 140 | 6.0 | 2.0 | — | 12.0 | 2.0 |
|
Hot Bbq Sauc...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Hot Bbq Sauce, Hot
|
34.0 | 175 | 42.5 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Ho...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Honey Mustard, Sweet And Tangy, Sweet And Tangy
|
4.0 | 200 | 40.0 | 20.0 | — | — | — |
|
Black Bean S...
Food 2
Food 2
• U. S. TRADING COMPANY
Black Bean Sauce, Black Bean
|
11.9 | 100 | 20.0 | 10.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard On M...
Food 1
Food 1
• THE KROGER CO.
Mustard On My Mind
|
18.0 | 111 | 25.0 | 22.2 | — | — | — |
|
Moroccan Gre...
Food 2
Food 2
• CASABLANCA FOODS LLC
Moroccan Green Pepper Sauce, Harissa Spicy
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Bbq Sauce
Food 1
Food 1
• COLAVITA USA, LLC
Smoky Bbq Sauce
|
20.0 | 150 | 36.7 | 33.3 | 3.3 | — | — |
|
Snapdragon, ...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Snapdragon, Vietnamese Fresh Spring Roll Kit
|
87.6 | 200 | 52.9 | 4.7 | 1.2 | 1.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ying's, Kore...
Food 1
Food 1
• YING'S KITCHEN, INC.
Ying's, Korean Bbq Marinade
|
7.7 | 163 | 21.1 | 15.8 | 0.5 | 10.5 | 0.5 |
|
Inglehoffer,...
Food 2
Food 2
• BEAVERTON FOODS, INC.
Inglehoffer, Extra Hot Horseradish Mustard
|
1.9 | 200 | 20.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo 'N R...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Buffalo 'N Ranch Thick Sauce, Buffalo N' Ranch
|
5.8 | 300 | 10.0 | 6.7 | — | 26.7 | — |
|
Hot N Sweet ...
Food 2
Food 2
• CHRISTOPHER CREEK SPICE COMPANY
Hot N Sweet Bbq Pineapple With A Cayenne Kick Bbq Sauce, Hot N Sweet
|
37.9 | 195 | 48.8 | 43.9 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coney Sauce ...
Food 1
Food 1
• GRACIE'S KITCHEN, INC.
Coney Sauce With Meat
|
1.9 | 214 | 3.6 | — | — | 16.1 | 14.3 |
|
Organic, Ori...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Original Barbecue Sauce, Original
|
32.0 | 189 | 43.2 | 40.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.