Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• 82'S, LLC
Sweet Potato Bbq Sauce
|
33.8 | 189 | 46.0 | 40.5 | — | — | 2.7 |
|
Marinade & S...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Marinade & Sauce, Asian Honey Bbq
|
18.0 | 211 | 47.4 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Wing...
Food 1
Food 1
• COACH TONY'S GOURMET HOT SAUCE INC.
Chicken Wing Dip, Chicken
|
1.9 | 214 | 3.6 | — | — | 16.1 | 14.3 |
|
Spicy Bourbo...
Food 2
Food 2
• BRIGGS TRUE TEXAS SAUCES AND SEASONINGS
Spicy Bourbon Bacon Bbq Sauce, Spicy Bourbon Bacon
|
20.0 | 150 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry M...
Food 1
Food 1
• COOKWELL & COMPANY
Blackberry Morita Glaze
|
17.5 | 233 | 60.0 | 60.0 | 1.7 | — | — |
|
Sweet & Spic...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Sweet & Spicy Kick Dipping Sauce, Sweet & Spicy Kick
|
3.8 | 333 | 13.3 | 13.3 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Champagne Di...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Champagne Dill Honey Mustard, Champagne Dill Honey
|
4.0 | 200 | 40.0 | 20.0 | — | — | — |
|
White Bbq Sa...
Food 2
Food 2
• LASCO FOODS INC.
White Bbq Sauce, Zesty & Tangy
|
5.6 | 433 | 10.0 | 6.7 | — | 43.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Honey ...
Food 1
Food 1
• BEAVERTON FOODS, INC.
Sweet Honey Mustard
|
4.0 | 300 | 40.0 | 40.0 | — | — | — |
|
Molonay Tubi...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
Molonay Tubilderborst, Spicy Ketchup
|
6.0 | 59 | 17.7 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory & Br...
Food 1
Food 1
• BIG Y FOODS, INC.
Hickory & Brown Sugar Sweet & Tangy Barbecue Sauce, Hickory & Brown Sugar
|
26.0 | 139 | 36.1 | 30.6 | — | — | — |
|
Chardonnay M...
Food 2
Food 2
• 5B FOODS, LLC
Chardonnay Mustard, Chardonnay
|
3.9 | 283 | 37.7 | 18.9 | — | 9.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Sty...
Food 1
Food 1
Jamaican Style Jerk Bbq Sauce, Jamaican Style Jerk
|
15.9 | 118 | 23.5 | 17.7 | — | 2.9 | — |
|
Smile For Sm...
Food 2
Food 2
• THE SMOKEY CITY'S 412 BARBECUE
Smile For Smokey Bbq Sauces, Smile For Smokey Bbq
|
18.0 | 125 | 32.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Champagne Mu...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Champagne Mustard, Maine Maple
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Wing Sauce, ...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Wing Sauce, Mango Habanero
|
31.5 | 200 | 45.7 | 40.0 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Cup Orig...
Food 1
Food 1
• KNOUSE FOODS, INC/MUSSELMAN DV
Big Cup Original Apple Sauce
|
55.9 | 71 | 17.7 | 14.1 | 1.2 | — | — |
|
Georgia Gold...
Food 2
Food 2
• RAINBOW GAMES INC
Georgia Gold Tangy, Mustard Bbq Sauce, Georgia Gold
|
7.9 | 152 | 21.7 | 17.4 | 4.3 | 6.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Que Sa...
Food 1
Food 1
• PYRAMID FOODS, LLC
Bar B Que Sauce, Bar B Que
|
15.9 | 118 | 26.5 | 23.5 | 2.9 | — | 2.9 |
|
Woodstock, O...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle
|
18.0 | 103 | 26.5 | 20.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Wing...
Food 1
Food 1
• SWEET BABY RAYS INC.
Buffalo Wing Sauce, Buffalo
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Honey & Haba...
Food 2
Food 2
• TARGET STORES
Honey & Habanero Pepper Hot Sauce, Honey & Habanero Pepper
|
4.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• BAR-JIM, INC.
Barbecue Sauce, Hot
|
12.0 | 91 | 18.2 | 9.1 | — | — | — |
|
Paleochef St...
Food 2
Food 2
• STEVE'S PALEOGOODS
Paleochef Steak Sauce
|
4.0 | 71 | 14.3 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketchup Cala...
Food 1
Food 1
• PH2OXY, LLC
Ketchup Calabrese
|
12.0 | 147 | 35.3 | 35.3 | — | — | — |
|
Tomato Ketch...
Food 2
Food 2
• THE KROGER CO.
Tomato Ketchup From Concentarate
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Sauce...
Food 1
Food 1
• THE HONEST STAND
Cheesy Sauce, Alfredo, Alfredo
|
5.9 | 125 | 12.5 | — | — | 6.3 | 4.2 |
|
Sweet & Tang...
Food 2
Food 2
• WINDMILL NURSERY
Sweet & Tangy Everything Sauce, Sweet & Tangy
|
24.0 | 150 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Spicy...
Food 1
Food 1
• SFQ - THE ORIGINAL SAN FRANCISCO-STYLE BARBECUE SAUCE
Medium Spicy The Original San Francisco Style Barbecue Sauce, Medium Spicy San Francisco Style Barbecue
|
20.0 | 109 | 31.3 | 25.0 | — | — | — |
|
Gourmet Barb...
Food 2
Food 2
• FLAVORCRAFT, LLC
Gourmet Barbecue Sauce, Barbecue
|
26.0 | 139 | 36.1 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, S...
Food 1
Food 1
• 2BQ'D LLC
Bbq Sauce, Spicy
|
10.0 | 62 | 15.6 | 15.6 | — | — | — |
|
Aged Cheddar...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Aged Cheddar Cheese Sauce, Aged Cheddar
|
9.8 | 145 | 8.1 | 4.8 | — | 9.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature 18...
Food 1
Food 1
• UTZ WORKS
Signature 181 Competition Award Winning Bbq Sauce, Bbq
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
|
Jalapeno Tom...
Food 2
Food 2
• THE KROGER CO.
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Mint P...
Food 1
Food 1
• GILDEMEISTER TRADING CORP.
Black Mint Paste, Black Mint
|
1.8 | 50 | 8.6 | 3.6 | 2.1 | — | 5.0 |
|
Texas Bbq Sa...
Food 2
Food 2
• SELECTWARE TECHNOLOGIES, INC.
Texas Bbq Sauce, Texas
|
22.0 | 136 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Thi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Thick & Tangy Barbecue Sauce, Original
|
22.0 | 132 | 32.4 | 29.4 | — | — | — |
|
Gourmet Barb...
Food 2
Food 2
• HINKLE FINE FOODS
Gourmet Barbecue Sauce, Barbecue
|
19.8 | 150 | 33.3 | 26.7 | — | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbeque Sau...
Food 1
Food 1
• SMOKIN' HERMIT LLC
Barbeque Sauce, Hot, Habanero Infused
|
26.0 | 139 | 38.9 | 33.3 | 2.8 | — | — |
|
Barbecue Sau...
Food 2
Food 2
• JA-DEL, INC.
Barbecue Sauce, Spicy
|
12.0 | 88 | 20.6 | 14.7 | 2.9 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.