Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard Sauce
Food 1
Food 1
• PODNAH'S BARBECUE
Mustard Sauce
|
15.9 | 125 | 25.0 | 19.4 | 2.8 | 1.4 | 2.8 |
|
Specialty, K...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Korean Barbecue Sauce, Korean
|
25.9 | 176 | 38.2 | 32.4 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kc Masterpie...
Food 1
Food 1
• THE CLOROX COMPANY
Kc Masterpiece, Kettle Cooked Barbecue Sauce, Apple Cider Vinegar, Apple Cider Vinegar
|
16.0 | 103 | 23.5 | 20.6 | — | — | — |
|
Sweet & Tang...
Food 2
Food 2
• TRAEGER PELLET GRILLS LLC
Sweet & Tangy Bbq Sauce, Sweet & Tangy
|
29.8 | 171 | 42.9 | 37.1 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• TAEKYUNG NONGSAN
Korean Bbq Sauce, Beef Bulgogi Marinade
|
13.8 | 176 | 41.2 | 29.4 | — | — | 5.9 |
|
Habanero Pin...
Food 2
Food 2
• CHEFHAK INC
Habanero Pineapple Bbq Sauce, Habanero Pineapple
|
24.0 | 128 | 30.8 | 28.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Korean Bbq Sauce, Korean Bbq
|
17.6 | 194 | 27.8 | 22.2 | 2.8 | 8.3 | 5.6 |
|
Maple Barbec...
Food 2
Food 2
• SWEET BABY RAYS INC.
Maple Barbecue Sauce, Maple
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nacho Cheese...
Food 1
Food 1
• LIBERTO SPECIALTY COMPANY INC.
Nacho Cheese Sauce, Nacho Cheese
|
17.8 | 111 | 9.1 | 4.0 | — | 7.1 | 1.0 |
|
Sweet N Mild...
Food 2
Food 2
• LOUIS MAULL COMPANY
Sweet N Mild Barbecue Sauce
|
24.0 | 171 | 34.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burman's, Or...
Food 1
Food 1
• ALDI INC.
Burman's, Original Tartar Sauce
|
9.7 | 219 | 15.6 | 9.4 | — | 18.8 | — |
|
Marnie's, Sw...
Food 2
Food 2
• DANA FANCY FOODS
Marnie's, Sweet Chili Pepper Sauce
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, To...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Tomato Ketchup
|
8.0 | 118 | 23.5 | 23.5 | — | — | — |
|
Honey Habane...
Food 2
Food 2
• COUNTRY BOB INC.
Honey Habanero All Purpose Sauce, Honey Habanero
|
12.0 | 139 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokey Mesqu...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite
|
22.0 | 143 | 31.4 | 28.6 | — | — | — |
|
Sticky Sweet...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sticky Sweet Legendary Bar B Q Sauce, Sticky Sweet
|
28.0 | 171 | 40.0 | 31.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimchi Ketch...
Food 1
Food 1
• LUCKY FOODS, LLC
Kimchi Ketchup, Kimchi
|
6.0 | 94 | 18.8 | 12.5 | — | — | — |
|
Ketchup, Swe...
Food 2
Food 2
• ROBBIE'S INC.
Ketchup, Sweet And Tangy
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot ""Hab Mu...
Food 1
Food 1
• LILLIE'S OF CHARLESTON
Hot ""Hab Mussy"" Mustard Bbq Sauce, Hot ""Hab Mussy""
|
21.8 | 188 | 37.5 | 34.4 | 3.1 | 3.1 | 3.1 |
|
Sweet & Tang...
Food 2
Food 2
• FOODTOWN, INC.
Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar
|
32.0 | 162 | 43.2 | 40.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Cajun ...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Spicy Cajun Steak Sauce, Spicy Cajun
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
|
All Natural ...
Food 2
Food 2
• TORCHBEARER SAUCES L.L.C.
All Natural Honey Barbeque Sauce, Mild
|
26.0 | 179 | 46.4 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Ginge...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Sesame Ginger Sauce, Sesame Ginger
|
3.9 | 267 | 13.3 | 6.7 | — | 23.3 | — |
|
Creole Mustard
Food 2
Food 2
• DULCET CUISINE, LLC
Creole Mustard
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tennessee St...
Food 1
Food 1
• ALLEGRO FINE FOODS, INC.
Tennessee Style Bbq Sauce, Original
|
16.0 | 121 | 27.3 | 24.2 | 3.0 | — | — |
|
Hot Ghost Pe...
Food 2
Food 2
• TROIANO-SCERBO PRODUCTIONS, INC.
Hot Ghost Pepper Sauce, Hot Ghost Pepper
|
22.0 | 136 | 33.3 | 24.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Memphis Barb...
Food 1
Food 1
• HARRIS-TEETER INC.
Memphis Barbecue Sauce, Memphis
|
16.0 | 100 | 22.9 | 22.9 | — | — | — |
|
Organic Ketchup
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Organic Ketchup
|
6.0 | 94 | 18.8 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nellie & Joe...
Food 1
Food 1
• KEY WEST NATURAL PRODUCTS, INC.
Nellie & Joe's, Key West Style Mojo Criollo
|
5.8 | 282 | 21.2 | — | — | 21.2 | — |
|
Wing Sauce
Food 2
Food 2
• KENNY'S SAUCES LLC
Wing Sauce
|
2.0 | 83 | 3.3 | — | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stingin' Hon...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Stingin' Honey Garlic Sauce, Stingin' Honey Garlic
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
|
Sweet & Smok...
Food 2
Food 2
• SAN-J INTERNATIONAL, INC.
Sweet & Smoky Gluten Free Fusion Asian Bbq Sauce, Sweet & Smoky
|
23.8 | 200 | 40.0 | 33.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold & Spicy...
Food 1
Food 1
• HOOTERS FOODS INC.
Bold & Spicy Bbq Wing Sauce, Bold & Spicy
|
5.9 | 200 | 10.0 | 6.7 | — | 15.0 | — |
|
The Original...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
The Original Worcestershire Sauce, Original Worcestershire
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, S...
Food 1
Food 1
• KING'S HAWAIIAN BAKERY WEST
Bbq Sauce, Smoked Bacon
|
25.8 | 167 | 36.1 | 33.3 | — | 2.8 | 2.8 |
|
Pamana, Ging...
Food 2
Food 2
• FORTUNE COMMERCIAL CORP
Pamana, Ginger Sauce
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• HINKLE FINE FOODS
The Original Gourmet Barbecue Sauce, The Original
|
24.0 | 150 | 40.0 | 33.3 | — | — | — |
|
Hot Mustard
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Hot Mustard
|
1.8 | 500 | 50.0 | — | — | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Hot S...
Food 1
Food 1
• 7 OF US, LLC
Creamy Hot Sauce, Lime Jalapeno
|
1.9 | 429 | 7.1 | 7.1 | — | 42.9 | — |
|
Southwest St...
Food 2
Food 2
• TARGET STORES
Southwest Style Dipping Sauce With Zesty Cayenne & Ancho Chili Peppers, Southwest Style
|
5.7 | 367 | 10.0 | 6.7 | — | 36.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.