Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, H...
Food 1
Food 1
• MARKETPLACE BRANDS, LLC
Bbq Sauce, Honey Lime
|
18.0 | 141 | 31.3 | 18.8 | 3.1 | — | — |
|
Mild Chili S...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Mild Chili Sauce, Mild Chili
|
52.0 | 263 | 68.4 | 65.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Flame Ro...
Food 1
Food 1
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Hot Flame Roasted Hatch Valley Green Chile, Hot Flame Roasted
|
6.0 | 33 | 10.0 | 3.3 | — | — | 3.3 |
|
Garden Basil...
Food 2
Food 2
• CALIFORNIA OLIVE RANCH, INC.
Garden Basil Sauce, Garden Basil
|
8.0 | 48 | 4.8 | 1.6 | 1.6 | 3.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heartland Ch...
Food 1
Food 1
• GENERAL MILLS, INC.
Heartland Cheese Sauce
|
15.9 | 86 | 11.4 | 4.3 | — | 3.6 | 1.4 |
|
Dressing, Di...
Food 2
Food 2
• SALSAS VENEZOLANAS USA LLC
Dressing, Dip & Spread, Sweet Chili
|
1.8 | 533 | 6.7 | 6.7 | — | 53.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bar...
Food 1
Food 1
• ALL-N-FOOD
Original Barbecue Sauce, Original
|
20.0 | 133 | 33.3 | 30.0 | — | — | — |
|
Carolina Smo...
Food 2
Food 2
• ORIGINAL JUAN SPECIALTY FOODS, INC.
Carolina Smoky Mustard Private Reserve Bbq Sauce, Smoky Mustard
|
26.0 | 182 | 39.4 | 36.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chili Sauce
Food 1
Food 1
• YEO HIAP SENG-C/O YHS (USA)
Hot Chili Sauce
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
|
Olde Cape Co...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Olde Cape Cod, Bbq & Grilling Sauce, Chipotle, Chipotle
|
19.8 | 176 | 29.4 | 17.7 | — | 5.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pappy's Orig...
Food 1
Food 1
• J AND F MANUFACTURING CORP.
Pappy's Original Bbq Sauce
|
24.0 | 147 | 35.3 | 23.5 | — | — | — |
|
Bbq Sauce, S...
Food 2
Food 2
• BROTHERS BBQ
Bbq Sauce, Sweet
|
28.0 | 167 | 46.7 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kozlik's Can...
Food 1
Food 1
• ENGINUITY, LLC
Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date
|
3.8 | 500 | 40.0 | — | — | 30.0 | — |
|
Farmhouse Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Farmhouse Kitchen
|
8.0 | 83 | 22.2 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Apple...
Food 1
Food 1
• 82'S, LLC
Cherry Apple Bbq Sauce, Cherry Apple
|
24.0 | 139 | 33.3 | 27.8 | — | — | — |
|
Championship...
Food 2
Food 2
• J AND F MANUFACTURING CORP.
Championship Sauce, Spicy & Sweet Barbecue
|
24.0 | 152 | 36.4 | 24.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Sauce...
Food 1
Food 1
• NATHAN'S FAMOUS SERVICES, INC.
Cheese Sauce Hot Dog Topping, Original
|
5.9 | 130 | 11.1 | 3.7 | — | 7.4 | 3.7 |
|
Original Hic...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Original Hickory Cracked Pepper Smoked Flavors Barbeque Sauce, Original Hickory Cracked Pepper Smoked
|
29.8 | 194 | 44.4 | 36.1 | 2.8 | — | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Barb...
Food 1
Food 1
• WAL-MART STORES, INC.
Hickory Barbecue Sauce With Molasses, Hickory With Molasses
|
24.0 | 143 | 34.3 | 28.6 | — | — | — |
|
Yellow Hot P...
Food 2
Food 2
• OPGEN, INC.
Yellow Hot Pepper Sauce, Yellow Hot Pepper
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Swee...
Food 1
Food 1
• IGA, INC.
Hickory Sweet & Tangy Barbecue Sauce, Hickory
|
36.0 | 189 | 48.7 | 40.5 | — | — | — |
|
Honey Grilli...
Food 2
Food 2
• HONEY RIDGE FARMS
Honey Grilling Sauce, Mild, Mild
|
18.0 | 117 | 30.0 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Sweet ...
Food 1
Food 1
• TARGET STORES
Honey Sweet Barbecue Sauce
|
36.0 | 189 | 48.7 | 40.5 | — | — | — |
|
Original Ste...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Original Steak Sauce, Original Steak
|
6.0 | 59 | 17.7 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Cranberry Mustard, Cranberry, Cranberry
|
10.0 | 179 | 42.9 | 35.7 | 7.1 | — | — |
|
Bbq Sauce, M...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Bbq Sauce, Moonshine
|
32.0 | 200 | 45.7 | 45.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cabernet Ste...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Cabernet Steak Sauce, Cabernet
|
14.0 | 167 | 38.9 | 33.3 | — | — | — |
|
Sweet & Tang...
Food 2
Food 2
• KINGSTON MARKETING CO
Sweet & Tangy Bourbon Bbq Sauce, Sweet & Tangy Bourbon
|
22.0 | 147 | 32.4 | 29.4 | — | 1.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wan Ja Shan,...
Food 1
Food 1
• MANDARIN SOY SAUCE INC
Wan Ja Shan, Worcestershire Sauce
|
1.2 | 24 | 6.0 | 6.0 | — | — | — |
|
Ketchup, Spiced
Food 2
Food 2
• CONOPCO INC.
Ketchup, Spiced
|
6.0 | 94 | 18.8 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• ROGERS INTERNATIONAL LLC.
Traditional Harissa Spread
|
5.6 | 464 | 36.4 | — | 9.1 | 36.4 | 9.1 |
|
Korean Bbq S...
Food 2
Food 2
• LADY WALTON'S COOKIES, INC.
Korean Bbq Sauce, Korean
|
10.0 | 167 | 33.3 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato 100% ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Tomato 100% Natural Ketchup, Tomato
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Sweet & Spic...
Food 2
Food 2
• JOHNNY GOODSPORT ENTERPRISES, INC.
Sweet & Spicy Bbq Sauce
|
8.0 | 143 | 28.6 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Style ...
Food 1
Food 1
• RALEY'S
Texas Style Bbq Sauce
|
23.9 | 156 | 37.5 | 34.4 | — | — | 3.1 |
|
Stingin' Hon...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Stingin' Honey Garlic Sauce, Stingin' Honey Garlic
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burman's, To...
Food 1
Food 1
• ALDI INC.
Burman's, Tomato Ketchup
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Chicken 'N' ...
Food 2
Food 2
• SUBCO FOODS OF WISCONSIN, INC.
Chicken 'N' Ribs, Barbecue Sauce, Hickory Smoke, Hickory Smoke
|
22.0 | 132 | 32.4 | 26.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Glazin...
Food 1
Food 1
• HY-VEE, INC.
Asian Glazin' Teriyaki Wing Sauce, Asian Glazin'
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Chef Sauces
Food 2
Food 2
• SCHLOTTERBECK & FOSS CO. INC.
Chef Sauces
|
35.4 | 206 | 52.9 | 47.1 | 0.7 | 1.9 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.