Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq I...
Food 1
Food 1
• THE KROGER CO.
Korean Bbq Inspired Flavored Marinade, Korean Bbq Inspired
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Hollandaise ...
Food 2
Food 2
• AGRITALIA S.R.L.
Hollandaise Sauce With Fresh Italian Butter And Lemon Juice, Hollandaise
|
1.9 | 233 | 3.3 | — | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stubb's, All...
Food 1
Food 1
• HOLCOMBE'S NURSERY INC.
Stubb's, All Natural Bar B Q Sauce, Original, Original
|
12.0 | 94 | 18.8 | 12.5 | — | — | — |
|
Mustard Hors...
Food 2
Food 2
• SPARTAN
Mustard Horseradish
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• HARRIS-TEETER INC.
Hickory Smoke Bbq Sauce, Hickory Smoke
|
30.0 | 167 | 41.7 | 36.1 | — | — | — |
|
St. Louis St...
Food 2
Food 2
• LOUIS MAULL COMPANY
St. Louis Style Bbq Sauce, Jalapeno
|
21.9 | 143 | 34.3 | 20.0 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jdickey's, M...
Food 1
Food 1
• PINE TREE PRODUCTIONS
Jdickey's, Maryland Homemade Bbq, Grilling & Marinade Sauce
|
10.0 | 83 | 16.7 | 13.3 | — | — | — |
|
Bold Steak S...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Bold Steak Sauce, Bold Steak
|
8.0 | 118 | 23.5 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chi Ghost Le...
Food 1
Food 1
• BITCHIN' INC.
Chi Ghost Le Sauce, Chi Ghost Le
|
1.9 | 321 | 7.1 | — | 3.6 | 32.1 | 7.1 |
|
Gourmet Barb...
Food 2
Food 2
• HINKLE FINE FOODS
Gourmet Barbecue Sauce, Barbecue
|
19.8 | 150 | 33.3 | 26.7 | — | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fry Sauce
Food 1
Food 1
• STATER BROS. MARKETS INC.
Fry Sauce
|
5.5 | 533 | 10.0 | 10.0 | — | 53.3 | — |
|
Rub's Bold Y...
Food 2
Food 2
• SWAMP BOYS BBQ, LLC
Rub's Bold Yeller Mustard Bbq Sauce, Bold Yeller
|
18.0 | 152 | 31.0 | 27.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barrel Aged ...
Food 1
Food 1
• THE KROGER CO.
Barrel Aged Kentucky Bourbon Craft Bbq Sauce, Barrel Aged Kentucky Bourbon
|
22.0 | 143 | 31.4 | 28.6 | — | — | — |
|
Tartar Sauce...
Food 2
Food 2
• NICKABOOD'S INC.
Tartar Sauce, Tartar
|
5.5 | 500 | 10.0 | 6.7 | — | 53.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Ketch...
Food 1
Food 1
• THE NEW PRIMAL, LLC
Carrot Ketchup, Carrot
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
That's Smart...
Food 2
Food 2
• HY-VEE, INC.
That's Smart!, Hickory Barbeque Sauce
|
18.0 | 118 | 26.5 | 20.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, S...
Food 1
Food 1
• 1908 BRANDS, INC.
Bbq Sauce, Spicy Mesquite
|
16.0 | 86 | 22.9 | 17.1 | — | — | — |
|
Organic Kore...
Food 2
Food 2
• SKY VALLEY FOODS INC.
Organic Korean Bbq Sauce
|
19.9 | 129 | 28.6 | 22.9 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Sauc...
Food 1
Food 1
• WOLF'S BAR-B-Q INC.
Hickory Sauce, Hickory
|
18.0 | 62 | 16.1 | 14.3 | — | — | — |
|
Kansas City ...
Food 2
Food 2
• GREENRIDGE FARM, INC.
Kansas City Style Bbq Sauce, Hot
|
18.0 | 109 | 28.1 | 21.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Sauce
Food 1
Food 1
• ULTRA LUCCA DELICATESSENS, INC.
Hot Sauce
|
25.9 | 133 | 43.3 | 16.7 | — | 1.7 | 1.3 |
|
Red Chile Sa...
Food 2
Food 2
• WALKING BY FAITH, INC.
Red Chile Sauce, Red Chile
|
6.0 | 83 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Srirac...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Peach Sriracha Mustard Sauce, Peach Sriracha Mustard
|
18.0 | 88 | 22.5 | 17.5 | — | — | — |
|
Multipurpose...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Multipurpose Hon Tsuyu Soup & Sauce Base
|
9.9 | 83 | 16.7 | 13.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Q Sauc...
Food 1
Food 1
• GATES & SON'S BAR-B-Q
Bar B Q Sauce, Extra Hot
|
16.0 | 97 | 22.2 | 8.3 | — | — | — |
|
Glazing And ...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Glazing And Dipping Caribbean Bbq Sauce, Caribbean Bbq
|
17.9 | 150 | 30.0 | 23.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Buf...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Tropical Buffalo Wing Sauce, Tropical Buffalo
|
21.9 | 188 | 34.4 | 34.4 | — | 4.7 | — |
|
Coffee Bbq S...
Food 2
Food 2
• SOUTHERN TIMBER MANAGEMENT CO.
Coffee Bbq Sauce, Coffee Bbq
|
30.0 | 200 | 50.0 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Simmere...
Food 1
Food 1
• FESTIVE FINER FOODS
Slow Simmered Hot Barbecue Sauce, Hot
|
20.0 | 129 | 28.6 | 25.7 | — | — | — |
|
Roasted Medi...
Food 2
Food 2
• RUST BELT PEPPER COMPANY
Roasted Mediterranean Pepper Relish, Spicy
|
11.7 | 233 | 23.3 | 20.0 | 3.3 | 15.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Eng...
Food 1
Food 1
• GRAHAM PACKAGING COMPANY, L.P.
Original English Mustard
|
1.5 | 200 | 16.0 | 10.0 | — | 12.0 | 10.0 |
|
Mad Hatter F...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Mad Hatter Foods, Habanero Pineapple Sauce, Original, Original
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, E...
Food 1
Food 1
• P. K. KINDER CO., INC.
Bbq Sauce, Exxxtra Hot
|
30.0 | 176 | 44.1 | 41.2 | — | — | — |
|
Carolina Vin...
Food 2
Food 2
• TEASDALE FOODS, INC.
Carolina Vinegar Bbq Sauce, Carolina Vinegar
|
12.0 | 83 | 20.0 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unagi Sushi ...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Unagi Sushi Sauce, Unagi Sushi
|
19.8 | 200 | 50.0 | 45.0 | — | — | 5.0 |
|
Loughlin's I...
Food 2
Food 2
• PEMBERTON'S FOODS INC.
Loughlin's Irish Steak Sauce, Loughlin's Irish Steak
|
4.0 | 133 | 13.3 | 13.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona, Ori...
Food 1
Food 1
• VAN LAW FOOD PRODUCTS INC.
Arizona, Original Barbecue Sauce
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
|
Tomato 33% K...
Food 2
Food 2
• PERFORMANCE FOOD GROUP
Tomato 33% Ketchup, Tomato
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilling Sau...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
Grilling Sauce, Orange Honey
|
26.0 | 167 | 43.3 | 30.0 | — | — | — |
|
Hot Chili Pe...
Food 2
Food 2
• THE CLOROX COMPANY
Hot Chili Pepper Bbq Sauce, Hot Chili Pepper
|
27.5 | 167 | 38.9 | 33.3 | 0.7 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.