Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• CHIP VALLEY SALSA COMPANY, LLC
Traditional Catsup, Traditional
|
7.5 | 107 | 28.6 | 28.6 | 1.8 | — | — |
|
Jamaican Cho...
Food 2
Food 2
• FINEST FOOD DISTRIBUTING CO.
Jamaican Choice, Garlic Sauce
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pommes Sauce...
Food 1
Food 1
• STARK GROUP INTERNATIONAL, INC.
Pommes Sauce, Pommes
|
2.6 | 367 | 10.0 | 6.0 | 0.7 | 33.3 | 3.3 |
|
Tartar Sauce...
Food 2
Food 2
• PATE SLATE LLC
Tartar Sauce, Tartar
|
9.7 | 267 | 16.7 | 13.3 | — | 20.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Barb...
Food 1
Food 1
• TULAPE INTERNATIONAL CORP.
Apricot Barbecue Sauce, Spicy Asian
|
29.7 | 219 | 46.9 | 37.5 | — | 6.3 | — |
|
Gourmet Barb...
Food 2
Food 2
• BROTHERS SAUCES
Gourmet Barbecue Sauce
|
28.0 | 171 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Barb...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Bourbon Barbecue Sauce, Bourbon
|
24.0 | 147 | 35.3 | 29.4 | — | — | — |
|
Smooth Honey...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Smooth Honey Mustard, Honey
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Bbq Sa...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Honey Bbq Sauce, Honey Bbq
|
16.0 | 184 | 42.1 | 36.8 | — | — | — |
|
Classic Burg...
Food 2
Food 2
• P. K. KINDER CO., INC.
Classic Burger Dipping Sauce, Classic Burger
|
5.4 | 533 | 10.0 | 6.7 | — | 63.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick & Spic...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Thick & Spicy Slow Simmered Barbecue Sauce & Dip, Thick & Spicy
|
30.0 | 162 | 40.5 | 35.1 | — | — | — |
|
French's, Bu...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
French's, Buffalo Ketchup
|
8.0 | 105 | 21.1 | 21.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bbq...
Food 1
Food 1
• REED FOOD TECHNOLOGY, INC.
Original Bbq Sauce, Original
|
18.0 | 125 | 32.1 | 28.6 | — | — | — |
|
Beer Marinad...
Food 2
Food 2
• PAPPY'S FINE FOODS
Beer Marinade Steak Sauce, Original
|
4.0 | 94 | 12.5 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Cheese...
Food 1
Food 1
• RED CACTUS-USA, INC.
White Cheese Sauce, White Cheese
|
5.9 | 125 | 9.4 | 3.1 | — | 9.4 | 3.1 |
|
Caribbean Je...
Food 2
Food 2
• MEIJER, INC.
Caribbean Jerk Wing Sauce, Caribbean Jerk
|
22.0 | 133 | 36.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Squeez...
Food 1
Food 1
• WEIS MARKETS, INC.
Honey Squeezable Barbecue Sauce, Honey
|
26.0 | 139 | 36.1 | 30.6 | — | — | — |
|
Chili Sauce,...
Food 2
Food 2
• BURMAN'S
Chili Sauce, Chili
|
14.0 | 103 | 23.5 | 20.6 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Wing ...
Food 1
Food 1
• WAL-MART STORES, INC.
Medium Wing Sauce, Medium
|
2.0 | 133 | 6.7 | — | — | 10.0 | — |
|
Jim's Own, B...
Food 2
Food 2
• PLANTATION SERVICES OF NORTH AMERICA INC.
Jim's Own, Bar B Que Sauce, Smokey, Smokey
|
26.0 | 167 | 43.3 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Creamy C...
Food 1
Food 1
• BEST FOODS
Hot Creamy Chili Honey Sauce, Hot Creamy Chili Honey
|
3.9 | 267 | 13.3 | 6.7 | — | 23.3 | — |
|
Open Pit, Ba...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Open Pit, Barbecue Sauce, Sweet Spiced Rum, Sweet Spiced Rum
|
22.0 | 129 | 31.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carly's Gold...
Food 1
Food 1
• CARLY'S GOLD LLC
Carly's Gold, Gourmet Ketchup
|
8.0 | 94 | 25.0 | 6.3 | — | — | — |
|
Mexican Insp...
Food 2
Food 2
• THE KROGER CO.
Mexican Inspired Bbq & Basting Sauce, Mexican Inspired
|
29.9 | 184 | 42.1 | 36.8 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tartar Sauce
Food 1
Food 1
• SEA FARE FOODS INC
Tartar Sauce
|
1.8 | 667 | 8.3 | — | — | 75.0 | — |
|
Ginger Scall...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Ginger Scallion Asian Everything Sauce, Ginger Scallion
|
3.9 | 175 | 10.0 | — | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jdickey's, M...
Food 1
Food 1
• PINE TREE PRODUCTIONS
Jdickey's, Maryland Homemade Bbq, Grilling & Marinade Sauce
|
10.0 | 83 | 16.7 | 13.3 | — | — | — |
|
Barbecue Sau...
Food 2
Food 2
• THE BRENMAR CO., INC.
Barbecue Sauce, Barbecue
|
18.0 | 133 | 33.3 | 26.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Ran...
Food 1
Food 1
• MARINADE BAY, INC.
Nature's Rancher, Cooking & Grilling Sauce, Korean Sesame
|
7.9 | 167 | 26.7 | 20.0 | — | 6.7 | — |
|
Kansas City ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Kansas City Classic Bbq Sauce, Kansas City Classic
|
27.8 | 171 | 42.9 | 25.7 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamarind & D...
Food 1
Food 1
• NATCO
Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy
|
20.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle
|
2.0 | 31 | 6.3 | 3.1 | 3.1 | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arizona, Bar...
Food 1
Food 1
• VAN LAW FOOD PRODUCTS INC.
Arizona, Barbecue Sauce, Honey, Honey
|
34.0 | 189 | 46.0 | 40.5 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• E. WALDO WARD & SON
Old Fashioned Chili Sauce
|
10.0 | 83 | 20.0 | 16.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• MEIJER, INC.
Sweet & Spicy Barbecue Sauce, Sweet & Spicy Barbecue
|
32.0 | 189 | 43.2 | 37.8 | — | — | — |
|
Cocktail Sau...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cocktail Sauce, Cocktail
|
8.0 | 88 | 23.5 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creole Sandw...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Creole Sandwich Sauce, Creole
|
7.7 | 267 | 13.3 | 10.0 | — | 23.3 | — |
|
Black Cherry...
Food 2
Food 2
• ELDA'S KITCHEN, LLC
Black Cherry Bbq Cooking & Grilling Sauces, Black Cherry Bbq
|
28.0 | 171 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot ""Hab Mu...
Food 1
Food 1
• LILLIE'S OF CHARLESTON
Hot ""Hab Mussy"" Mustard Bbq Sauce, Hot ""Hab Mussy""
|
21.8 | 188 | 37.5 | 34.4 | 3.1 | 3.1 | 3.1 |
|
Sriracha Ste...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Sriracha Steak Sauce, Sriracha Steak
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.