Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Maple...
Food 1
Food 1
• GRINGO KITCHENS, LLC
Smoked Maple Syrup Coffee Porter Bbq Sauce, Medium
|
24.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Honey Bbq Wi...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Honey Bbq Wing Sauce, Honey Bbq
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce 'N Tos...
Food 1
Food 1
• NESTLE USA INC.
Sauce 'N Toss Wing Sauce, Orange
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
|
Honey Sweet ...
Food 2
Food 2
• J&J GROUP, LLC
Honey Sweet Bbq Sauce
|
40.0 | 235 | 58.8 | 55.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Simmere...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey
|
28.0 | 162 | 37.8 | 35.1 | — | — | — |
|
Sharp Chedda...
Food 2
Food 2
• NESTLE USA INC.
Sharp Cheddar Cheese Sauce, Original
|
9.7 | 177 | 8.1 | — | — | 14.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stoneground ...
Food 1
Food 1
• TARGET STORES
Stoneground Mustard Aioli, Stoneground
|
5.7 | 333 | 20.0 | 13.3 | — | 30.0 | — |
|
Traditional ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Traditional Dijon Mustard, Traditional
|
3.5 | 300 | 40.0 | — | 5.0 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Firebud Bran...
Food 1
Food 1
• TOPO-LOGIC SYSTEMS, INC.
Firebud Brands, Slap Sauce
|
12.0 | 83 | 20.0 | 16.7 | — | — | — |
|
Mongolian St...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Mongolian Style Bbq Sauce, Mongolian Style
|
21.9 | 129 | 31.4 | 25.7 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramblin' Boa...
Food 1
Food 1
• FIGHTING CHANCE SOLUTIONS, LLC.
Ramblin' Boar, Memphis Style Bbq Sauce
|
12.0 | 78 | 16.7 | 16.7 | — | — | — |
|
Habanero Mus...
Food 2
Food 2
• TRZ MARKETING
Habanero Mustard Wine Sauce
|
6.0 | 67 | 10.0 | 6.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Glaze ...
Food 1
Food 1
• K POP FOODS, INC.
Honey Glaze Sauce, Honey Glaze
|
15.8 | 195 | 47.4 | 42.1 | 5.3 | — | 5.3 |
|
Mo's Carolin...
Food 2
Food 2
• MO'S FOOD PRODUCTS, LLC
Mo's Carolina, Barbecue Sauce
|
6.0 | 67 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Barbe...
Food 1
Food 1
• SWEET BABY RAYS INC.
Korean Barbecue & Wing Sauce, Korean Barbecue & Wing
|
25.7 | 200 | 37.1 | — | — | 4.3 | 2.9 |
|
Frontier Bbq...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Frontier Bbq Sauce, Frontier
|
26.0 | 135 | 35.1 | 29.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bay Bbq
Food 1
Food 1
• SCHLOTTERBECK & FOSS CO. INC.
Sweet Bay Bbq
|
27.5 | 171 | 40.0 | 31.4 | 0.7 | — | — |
|
Woodstock, O...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle
|
18.0 | 103 | 26.5 | 20.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sweet & Spicy Mustard, Sweet & Spicy
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
|
Rich Hickory...
Food 2
Food 2
• WILLOWDALE ENTERPRISES, INC.
Rich Hickory Bourbon Way More Than Barbecue Sauce, Rich Hickory Bourbon
|
9.9 | 83 | 16.7 | 13.9 | 2.8 | — | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carolina Rea...
Food 1
Food 1
• ORIGINAL JUAN SPECIALTY FOODS, INC.
Carolina Reaper Bbq Sauce, Carolina Reaper
|
18.0 | 121 | 27.3 | 24.2 | — | — | — |
|
Honey Bbq Sa...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Honey Bbq Sauce, Honey
|
22.0 | 129 | 31.4 | 25.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Memphis Madn...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Memphis Madness Barbeque Sauce, Memphis Madness
|
20.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Real Hickory...
Food 2
Food 2
• DURAFLAME INC.
Real Hickory Smoke Bbq Sauce
|
26.0 | 156 | 40.6 | 31.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harissa Ketc...
Food 1
Food 1
• BAR CODES TALK, INC.
Harissa Ketchup, Fire Roasted Pepper Sauce
|
3.6 | 50 | 12.5 | 8.8 | 1.2 | — | 0.6 |
|
The Gunsling...
Food 2
Food 2
• OZARK HARDWOOD PELLETS, LLC
The Gunslinger Barbecue Sauce
|
32.0 | 200 | 45.7 | 45.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Simmere...
Food 1
Food 1
• FESTIVE FINER FOODS
Slow Simmered Hot Barbecue Sauce, Hot
|
20.0 | 129 | 28.6 | 25.7 | — | — | — |
|
Bbq Sauce, K...
Food 2
Food 2
• GOURMET WAREHOUSE INC.
Bbq Sauce, Kickin' Strawberry
|
12.0 | 167 | 40.0 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Mint P...
Food 1
Food 1
• GILDEMEISTER TRADING CORP.
Black Mint Paste, Black Mint
|
1.8 | 50 | 8.6 | 3.6 | 2.1 | — | 5.0 |
|
Sweet Baby R...
Food 2
Food 2
• SWEET BABY RAYS INC.
Sweet Baby Ray's, Honey Barbecue Sauce
|
34.0 | 189 | 46.0 | 40.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Brow...
Food 1
Food 1
• JARDINE RESOURCES DE AMERICAS, LLC
Hickory Brown Sugar Bbq Sauce
|
14.0 | 89 | 25.0 | 21.4 | — | — | — |
|
Loughlin's I...
Food 2
Food 2
• PEMBERTON'S FOODS INC.
Loughlin's Irish Steak Sauce, Loughlin's Irish Steak
|
4.0 | 133 | 13.3 | 13.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chukar Cherr...
Food 1
Food 1
• CHUKAR FRUIT INC.
Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach
|
9.9 | 141 | 35.3 | 29.4 | 5.9 | 3.8 | — |
|
Honey Bbq Sa...
Food 2
Food 2
• THE KROGER CO.
Honey Bbq Sauce, Honey
|
18.0 | 118 | 29.4 | 26.5 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tartar Sauce
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Tartar Sauce
|
7.8 | 200 | 13.3 | 10.0 | — | 16.7 | — |
|
Sweet Ginger...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sweet Ginger Rajili Hot Sauce, Sweet Ginger
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ghost Pepper...
Food 1
Food 1
• RENFRO FOODS, INC.
Ghost Pepper Barbecue Sauce, Ghost Pepper
|
16.0 | 106 | 24.2 | 21.2 | — | — | — |
|
White Bar B ...
Food 2
Food 2
• MR. P'S MEAT MARKET & DELI
White Bar B Q Sauce, White
|
13.7 | 233 | 23.3 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creole Musta...
Food 1
Food 1
• SCHLOTTERBECK & FOSS CO. INC.
Creole Mustard Southern Sauce, Creole Mustard
|
21.9 | 167 | 36.7 | 30.0 | — | — | 3.3 |
|
Original Ste...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Original Steak Sauce, Original
|
8.0 | 79 | 21.1 | 15.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.