Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kc Style Sau...
Food 1
Food 1
• JA-DEL, INC.
Kc Style Sauce, Classic
|
31.8 | 194 | 44.4 | 36.1 | — | — | 2.8 |
|
Stir Fry Kor...
Food 2
Food 2
• COOKIES FOOD PRODUCTS INC.
Stir Fry Korean Sweet Asian Flavor Bar ""B"" ""Q"" & Wing Sauce, Korean Sweet Asian
|
39.6 | 263 | 52.6 | 36.8 | — | 4.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jack Daniel'...
Food 1
Food 1
• T. MARZETTI COMPANY
Jack Daniel's, Old No 7 Brand, Mustard, Honey Dijon, Honey Dijon
|
4.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Hawaiian Gri...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Hawaiian Grille Sauce, Hawaiian Grille
|
17.9 | 150 | 30.0 | 23.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Worcestershi...
Food 1
Food 1
• TARGET STORES
Worcestershire Reduced Sodium Sauce, Worcestershire
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Chukar Cherr...
Food 2
Food 2
• CHUKAR FRUIT INC.
Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach
|
9.9 | 141 | 35.3 | 29.4 | 5.9 | 3.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Parme...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Garlic Parmesan Wing Sauce, Garlic Parmesan
|
3.8 | 233 | 6.7 | 3.3 | — | 23.3 | 3.3 |
|
Sweet Baby R...
Food 2
Food 2
• SWEET BABY RAYS INC.
Sweet Baby Ray's, Hickory & Brown Sugar Barbecue Sauce
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
My Thai Gour...
Food 1
Food 1
• RIVER WAVE FOODS
My Thai Gourmet Sauce
|
17.9 | 133 | 30.0 | 23.3 | — | — | 3.3 |
|
Steakhouse B...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Steakhouse Barbecue Sauce
|
22.0 | 132 | 32.4 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• JAYONE FOODS, INC.
Korean Bbq Sauce, Spicy Bulgogi
|
11.7 | 219 | 37.5 | 25.0 | — | 6.3 | 6.3 |
|
Mango Habane...
Food 2
Food 2
• SWEET BABY RAYS INC.
Mango Habanero Wing Sauce, Mango Habanero
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Less Sodium ...
Food 1
Food 1
• HY-VEE, INC.
Less Sodium Worcestershire Sauce, Less Sodium Worcestershire
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Thai Chili G...
Food 2
Food 2
• TEC 51
Thai Chili Grain Mustard, Thai Chili
|
1.9 | 100 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Del Monte, T...
Food 1
Food 1
• DEL MONTE FOODS INC.
Del Monte, Tomato Ketchup
|
8.0 | 88 | 23.5 | 17.7 | — | — | — |
|
Applewood Bb...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Applewood Bbq Chicken Skillet Sauce, Applewood Bbq Chicken
|
20.0 | 136 | 30.3 | 21.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bayou Classi...
Food 1
Food 1
• URBANQ SMOKEHOUSE, LLC
Bayou Classic Creole Q Sauce, Bayou Classic
|
11.7 | 233 | 20.0 | 10.0 | — | 16.7 | — |
|
Korean Barbe...
Food 2
Food 2
• EBARA FOODS INDUSTRY CO., LTD.
Korean Barbeque Sauce
|
14.0 | 194 | 38.9 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kansas City ...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Kansas City Style Barbecue Sauce, Original
|
24.0 | 135 | 32.4 | 27.0 | — | — | — |
|
Coffee Bbq F...
Food 2
Food 2
• DEVELEY MUSTARD & CONDIMENTS
Coffee Bbq Flavored Fusion Sauce, Coffee Bbq
|
26.0 | 162 | 37.8 | 32.4 | 2.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Rush Ba...
Food 1
Food 1
• OZARK HARDWOOD PELLETS, LLC
Gold Rush Barbecue Sauce
|
32.0 | 200 | 45.7 | 45.7 | — | — | — |
|
Honey Bbq Sauce
Food 2
Food 2
• MCCOY TACKLE CO.
Honey Bbq Sauce
|
16.7 | 195 | 44.2 | — | — | 3.2 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Sauces
Food 1
Food 1
• SCHLOTTERBECK & FOSS CO. INC.
Chef Sauces
|
35.4 | 206 | 52.9 | 47.1 | 0.7 | 1.9 | — |
|
Korean Sweet...
Food 2
Food 2
• COOKIES FOOD PRODUCTS INC.
Korean Sweet Asian Flavor Stir Fry Bar ""B"" ""Q"" & Wing Sauce, Korean Sweet Asian
|
39.6 | 263 | 52.6 | 36.8 | — | 4.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boss Barbequ...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Boss Barbeque Sauce
|
33.5 | 194 | 47.2 | 44.4 | 0.7 | — | — |
|
Montgomery I...
Food 2
Food 2
• RIBS KING INC.
Montgomery Inn, Original Restaurant Recipe Barbecue Sauce
|
26.0 | 143 | 37.1 | 34.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hot Ch...
Food 1
Food 1
• BEAVERTON FOODS, INC.
Extra Hot Chinese Mustard, Extra Hot Chinese
|
2.0 | 200 | 20.0 | — | — | 10.0 | — |
|
Habanero Lim...
Food 2
Food 2
• REILY FOODS COMPANY
Habanero Lime Sauce, Habanero Lime
|
4.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Premium Steak Sauce
|
6.0 | 88 | 17.7 | 11.8 | — | — | — |
|
Tomato Ketch...
Food 2
Food 2
• THE KROGER CO.
Tomato Ketchup, Tomato
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Q Sauc...
Food 1
Food 1
• JEN'S COUNTRY KITCHEN BBQ SAUCE, LLC
Bar B Q Sauce, Original
|
25.4 | 360 | 93.3 | 86.7 | 6.7 | 6.7 | 6.7 |
|
Thai Ger Swe...
Food 2
Food 2
• LAKE VENTURES LLC
Thai Ger Sweet Chili Sauce, Thai Ger Sweet Chili
|
33.9 | 206 | 50.0 | 47.1 | — | 1.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Tom...
Food 1
Food 1
• THE KROGER CO.
Jalapeno Tomatillo Culinary Hot Sauce, Jalapeno Tomatillo
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Barbeque Sau...
Food 2
Food 2
• TT LUXURY GROUP LLC
Barbeque Sauce, Mustard
|
30.0 | 188 | 46.9 | 40.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
We Gotcha Fl...
Food 1
Food 1
• CURRENT'S TACKLE
We Gotcha Flavor Creole Sauce, We Gotcha
|
5.9 | 67 | 5.0 | 3.3 | — | 4.2 | 1.7 |
|
Medium Sweet...
Food 2
Food 2
• MILL BROOK PRODUCTS
Medium Sweet & Spicy Bbq Sauce, Medium Sweet & Spicy Bbq
|
17.9 | 133 | 33.3 | 30.0 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, S...
Food 1
Food 1
• 1908 BRANDS, INC.
Bbq Sauce, Sweet Hickory
|
24.0 | 135 | 32.4 | 29.7 | — | — | — |
|
Fat Free Tar...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Fat Free Tartar Sauce
|
24.0 | 156 | 40.6 | 15.6 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marmalada Sp...
Food 1
Food 1
• LYNN'S 4 SEASONS
Marmalada Specialty Foods, Spicy Tomato Blasamic Conserve
|
6.0 | 88 | 17.7 | 17.7 | — | — | — |
|
Ketchup
Food 2
Food 2
• SUN FIRST INDUSTRIES
Ketchup
|
11.9 | 74 | 17.7 | 14.7 | — | — | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.