Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Organi...
Food 1
Food 1
• GLENCOURT INC.
Steak Organic Sauce, Steak
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• RAINBOW GAMES INC
Southern Style Mustard, Hot & Spicy!
|
3.9 | 143 | 10.7 | 3.6 | 3.6 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Tomato...
Food 1
Food 1
• INDEPENDENT MARKETING ALLIANCE
Fancy Tomato Ketchup, Fancy Tomato
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Wing Sauce, ...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Wing Sauce, Honey Mustard
|
2.0 | 100 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce, Peanut
Food 1
Food 1
• HAVEN'S KITCHEN HOME LLC
Sauce, Peanut
|
5.8 | 235 | 17.7 | 5.9 | — | 17.7 | 5.9 |
|
Mango Ginger...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Mango Ginger Habanero Organic Sauce, Mango Ginger Habanero
|
18.0 | 175 | 45.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Habanero Mus...
Food 1
Food 1
• TRZ MARKETING
Habanero Mustard Wine Sauce
|
6.0 | 67 | 10.0 | 6.7 | — | 3.3 | — |
|
Kentucky Bou...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Kentucky Bourbon Bbq Sauce
|
41.2 | 257 | 60.0 | 57.1 | 0.7 | 1.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Pulled...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Smoky Pulled Bbq Slow Cooker One Step Sauce, Smokey Pulled Bbq
|
37.9 | 119 | 29.9 | 22.4 | 1.5 | — | 1.5 |
|
Barbecue Sau...
Food 2
Food 2
• BAR-JIM, INC.
Barbecue Sauce, Hot
|
12.0 | 91 | 18.2 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Red Mu...
Food 1
Food 1
• FREAK FLAG FOODS
Smoky Red Mustard, Smoky Red
|
15.8 | 182 | 27.3 | 15.2 | 3.0 | 6.1 | 3.0 |
|
Premium Old ...
Food 2
Food 2
• CHEF'S REVIEW
Premium Old West Barbecue Sauce
|
20.0 | 150 | 33.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangy & Swee...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Tangy & Sweet Classic Burger Sauce, Classic
|
5.8 | 333 | 16.7 | 11.1 | — | 27.8 | — |
|
Kickin' Kore...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Kickin' Korean Bbq Sauce, Kickin' Korean
|
19.9 | 139 | 30.6 | 25.0 | 2.8 | — | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• CAP IBU MOTHER BRAND
Traditional Condiment Sauce, Mild
|
5.9 | 250 | 40.0 | 40.0 | 10.0 | 10.0 | — |
|
Cherry Ale B...
Food 2
Food 2
• CUTLERY AND MORE, LLC
Cherry Ale Bbq Sauce, Cherry Ale Bbq
|
21.9 | 200 | 40.0 | 33.3 | 3.3 | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• WAL-MART STORES, INC.
Asian Style Sweet Chili Wing Sauce, Asian Style Sweet Chili
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
|
Chipotle Mus...
Food 2
Food 2
• TARGET STORES
Chipotle Mustard, Chipotle
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Tang...
Food 1
Food 1
• HARRIS-TEETER INC.
Sweet & Tangy Bbq Sauce, Sweet & Tangy
|
34.0 | 189 | 46.0 | 43.2 | — | — | — |
|
Original Bar...
Food 2
Food 2
• ROBBIE'S INC.
Original Barbeque Sauce, Bold
|
16.0 | 88 | 23.5 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wing Sauce, ...
Food 1
Food 1
• SOUTHWEST SPECIALTY FOOD INC.
Wing Sauce, Honey Bbq
|
14.0 | 83 | 23.3 | 16.7 | — | — | — |
|
Bbq Sauce, O...
Food 2
Food 2
• BLUES HOG, LLC
Bbq Sauce, Original
|
46.0 | 250 | 63.9 | 61.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• THE CLOROX COMPANY
Kettle Cooked Barbecue Sauce, Fiery Habanero Honey
|
26.0 | 139 | 36.1 | 30.6 | — | — | — |
|
Kansas City ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Kansas City Style Bbq Sauce, Kansas City Style
|
16.0 | 133 | 30.0 | 26.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Shre...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Premium Shredded White Chicken In Buffalo Sauce
|
5.8 | 107 | 5.4 | — | — | 2.7 | 12.5 |
|
Yum Yum Sauc...
Food 2
Food 2
• FOOD TOWN STORES INC.
Yum Yum Sauce, Original
|
7.6 | 333 | 13.3 | 10.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korma Sauce
Food 1
Food 1
• SKY VALLEY FOODS INC.
Korma Sauce
|
15.8 | 104 | 8.0 | 4.8 | 1.6 | 8.0 | 1.6 |
|
Jack Daniel'...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Jack Daniel's, Master Blend Barbecue Sauce
|
26.0 | 147 | 38.2 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caribbean Pr...
Food 1
Food 1
• GOURMET WAREHOUSE INC.
Caribbean Premium Bbq Sauce
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Hickory Brow...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Hickory Brown Sugar Barbecue Sauce, Hickory Brown Sugar
|
32.0 | 189 | 43.2 | 37.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caribbean Ke...
Food 1
Food 1
• PNP ENTERPRISE
Caribbean Ketchup
|
12.0 | 139 | 33.3 | 33.3 | — | — | — |
|
Asian Wing S...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Asian Wing Sauce
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Nacho C...
Food 1
Food 1
• KNOUSE FOODS INC.
Mild Nacho Cheese Sauce, Mild
|
11.8 | 113 | 9.7 | 3.2 | — | 7.3 | 1.6 |
|
Specialty, T...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Tartar Sauce, Tartar
|
7.5 | 433 | 13.3 | 10.0 | — | 43.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Honey...
Food 1
Food 1
• KENTUCKY SMOKIN' GRILL
Spiced Honey Mustard
|
5.9 | 94 | 12.5 | 6.3 | 3.1 | 4.7 | 3.1 |
|
Raspberry Ba...
Food 2
Food 2
• THE BACKYARD FOOD COMPANY
Raspberry Barbecue Backyard Bbq Sauce, Raspberry Barbecue
|
26.0 | 179 | 50.0 | 46.4 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Zest...
Food 1
Food 1
• FAMOUS PRODUCTS INC.
Sweet & Zesty Bbq Sauce, Sweet & Zesty
|
34.0 | 184 | 44.7 | 39.5 | — | — | — |
|
Spicy Gourme...
Food 2
Food 2
• JANKTAFIED GOODNESS LLC
Spicy Gourmet Bbq Sauce
|
32.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Bbq Sa...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Spicy Bbq Sauce, Spicy Bbq
|
22.0 | 125 | 30.6 | 25.0 | — | — | — |
|
Creamy Ginge...
Food 2
Food 2
• DAVE'S GOURMET INC.
Creamy Ginger Citrus Hot Sauce, Creamy Ginger Citrus
|
1.5 | 300 | 20.0 | — | 5.0 | 20.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.