Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Cherry
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SODASTREAM
Sparkling Water Mix, Passion Fruit Mango
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai, Tradit...
Food 1
Food 1
• R. TORRE & CO.INC.
Chai, Traditional
|
42.0 | 75 | 17.5 | 16.7 | — | — | — |
|
Black Tea Co...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Black Tea Concentrate, Iced Sangria Black
|
10.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Root Beer Fl...
Food 2
Food 2
• NUMEREX CORP
Root Beer Flavored Drink Mix, Root Beer
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bigelow, Liq...
Food 1
Food 1
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Ice Cream Sh...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Ice Cream Shop Float Mix, Root Beer
|
16.0 | 385 | 87.9 | 87.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Rasp...
Food 1
Food 1
• SANPELLEGRINO USA, INC.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
|
14.0 | 11 | 2.1 | 2.1 | — | — | — |
|
Mango Tropic...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Mango Tropical Flavored Drops, Mango Tropical
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• BIG EASY BLENDS
Blue Raspberry Slush, Blue Raspberry
|
68.0 | 73 | 19.2 | 13.0 | — | — | — |
|
Chai
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• LIPTON
Black Cherry Dragonfruit Flavor Tea & Honey Liquid Iced Tea Mix, Black Cherry Dragonfruit
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Pink Lemonad...
Food 2
Food 2
• HANNAFORD BROS. CO.
Pink Lemonade Liquid Drink Mix
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry
|
6.0 | 111 | 33.3 | 11.1 | — | — | — |
|
Black Tea Co...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Black Tea Concentrate, Iced Sangria Black
|
10.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
|
26.0 | 333 | 86.7 | 86.7 | — | — | — |
|
Lightly Swee...
Food 2
Food 2
• REDCO FOODS, INC.
Lightly Sweetened Real Tea, Blackcurrant Raspberry
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bigelow, Liq...
Food 1
Food 1
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Sadastream, ...
Food 2
Food 2
• NUMEREX CORP
Sadastream, Waters Plus+, Sparkling Water Mix, Orange, Orange
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Premium White Peach Ginger Ale, White Peach
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
|
Apple Blend ...
Food 2
Food 2
• PROTECTIVE DEVICES INC.
Apple Blend Drink Mix, Apple Blend
|
36.0 | 193 | 45.5 | 40.9 | 4.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
Strawberry Watermelon Liquid Water Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• DANONE US, LLC
Strawberry Banana Smoothies, Strawberry; Banana
|
9.9 | 34 | 2.4 | 1.5 | — | 1.0 | 4.8 |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Cherry
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
|
Vanilla Shak...
Food 2
Food 2
• ONLY WHAT YOU NEED, INC.
Vanilla Shakes, Vanilla
|
0.1 | 61 | 1.8 | — | 1.8 | 1.8 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Lemona...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
|
26.0 | 217 | 56.5 | 52.2 | — | — | — |
|
Honey Ginger...
Food 2
Food 2
• FLORA BUNDA, INC.
Honey Ginger Tea
|
28.0 | 220 | 56.0 | 52.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Sh...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Ice Cream Shop Float Mix, Root Beer
|
16.0 | 385 | 87.9 | 87.9 | — | — | — |
|
Bhakti Chai,...
Food 2
Food 2
• BHAKTI, INC.
Bhakti Chai, Decaf Chai Concentrate
|
22.1 | 35 | 8.8 | 6.6 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• SODASTREAM
Energy Drink Mix
|
10.0 | 100 | 50.0 | 20.0 | — | — | — |
|
Soda Mix, Cola
Food 2
Food 2
• MONNIT CORPORATION
Soda Mix, Cola
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• FOOD TOWN STORES INC.
Liquid Drink Mix, Lemonade
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
|
Pineapple Co...
Food 2
Food 2
• WAL-MART STORES, INC.
Pineapple Coconut Drink Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Folgers, Ice...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Folgers, Iced Cafe, Coffee Drink Concentrate, Original Latte, Original Latte
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Chai Concent...
Food 2
Food 2
• FROZEN DESSERT CONCEPTS
Chai Concentrate, Chai
|
34.0 | 350 | 85.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Raspb...
Food 1
Food 1
• MEIJER, INC.
Orange Raspberry Hydration Liquid Water Enhancer, Orange Raspberry
|
4.0 | 56 | 22.2 | 11.1 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Iced Tea With Lemon Flavor Liquid Water Enhancer, Iced Tea With Lemon
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.