Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
|
Pineapple Co...
Food 2
Food 2
Pineapple Coconut Liquid Water Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Tropic...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Mango Tropical Flavored Drops, Mango Tropical
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Kiwi Pear
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Flavor Enhan...
Food 2
Food 2
• WALGREENS CO.
Flavor Enhancer, Mint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Liqui...
Food 1
Food 1
• HANNAFORD BROS. CO.
Orange Liquid Drink Mix, Orange
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
|
Tonic Drink ...
Food 2
Food 2
• NUMEREX CORP
Tonic Drink Mix, Tonic
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Water...
Food 1
Food 1
• GIANT EAGLE, INC.
Liquid Water Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Raspberry Le...
Food 2
Food 2
• THE KROGER CO.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tierney's Ic...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint
|
20.0 | 100 | 25.0 | 25.0 | — | — | — |
|
Iced Coffee ...
Food 2
Food 2
• MAXWELL HOUSE
Iced Coffee Concentrate Drink Mix
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bigelow, Liq...
Food 1
Food 1
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Sodastream C...
Food 2
Food 2
• NUMEREX CORP
Sodastream Caps, Pepsi Soda Mix
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• MONNIT CORPORATION
Sodastream, V8 Splash, Sparkling Drink Mix, Fruit Medley, Fruit Medley
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Ahold, Natur...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea Fl...
Food 1
Food 1
• THE KROGER CO.
Sweet Tea Flavored Liquid Water Enhancer, Sweet Tea
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Orange Flavo...
Food 2
Food 2
• THE KROGER CO.
Orange Flavored Liquid Water Enhancer, Orange
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Vanilla Latte, Vanilla
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Raspb...
Food 1
Food 1
• MEIJER, INC.
Orange Raspberry Hydration Liquid Water Enhancer, Orange Raspberry
|
4.0 | 56 | 22.2 | 11.1 | — | — | — |
|
Soda Mix, Cola
Food 2
Food 2
• MONNIT CORPORATION
Soda Mix, Cola
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• WAL-MART STORES, INC.
Pineapple Coconut Drink Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Ginger Tea
Food 2
Food 2
• RHEE BROS. INC.
Ginger Tea
|
26.0 | 280 | 70.0 | 60.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Orange Raspb...
Food 2
Food 2
• MEIJER, INC.
Orange Raspberry Hydration Liquid Water Enhancer, Orange Raspberry
|
4.0 | 56 | 22.2 | 11.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Folgers, Ice...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Folgers, Iced Cafe, Coffee Drink Concentrate, Original Latte, Original Latte
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Tropical Man...
Food 2
Food 2
• LIPTON
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Tierney's Ic...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
|
20.0 | 100 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Botanical Co...
Food 1
Food 1
• IMPROPER GOODS, LLC
Botanical Cocktail + Soda, Syrup
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Vanilla Shak...
Food 2
Food 2
• ONLY WHAT YOU NEED, INC.
Vanilla Shakes, Vanilla
|
0.1 | 61 | 1.8 | — | 1.8 | 1.8 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Vanilla Latte, Vanilla
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Sparkling Wa...
Food 2
Food 2
• SODASTREAM
Sparkling Water Mix, Passion Fruit Mango
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruits Spark...
Food 1
Food 1
• NUMEREX CORP
Fruits Sparking Water Mix
|
20.0 | 333 | 83.3 | 75.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Cranberry Raspberry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Wate...
Food 1
Food 1
• REDCO FOODS, INC.
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
|
4.0 | 250 | 100.0 | 50.0 | — | — | — |
|
Lightly Swee...
Food 2
Food 2
• REDCO FOODS, INC.
Lightly Sweetened Real Tea, Blackcurrant Raspberry
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.