Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fountain Mis...
Food 1
Food 1
• NUMEREX CORP
Fountain Mist Flavored Drink Mix, Fountain Mist
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Dr Pete Flav...
Food 2
Food 2
• NUMEREX CORP
Dr Pete Flavored Drink Mix, Dr Pete
|
22.0 | 375 | 91.7 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamarind Nec...
Food 1
Food 1
• PROCESADORA CAMPOFRESCO, INC.
Tamarind Nectar Beverage, Tamarind
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Flavored Jui...
Food 2
Food 2
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Water...
Food 1
Food 1
• GIANT EAGLE, INC.
Liquid Water Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• MONNIT CORPORATION
Sodastream, V8 Splash, Sparkling Drink Mix, Fruit Medley, Fruit Medley
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Vanilla Latte, Vanilla
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Liquid Drink...
Food 2
Food 2
• FOOD TOWN STORES INC.
Liquid Drink Mix, Orange
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet Water Mix, Coriander Apple Blossom, Coriander Apple Blossom
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
|
Flavor Enhan...
Food 2
Food 2
• WALGREENS CO.
Flavor Enhancer, Mint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hydration Po...
Food 1
Food 1
• THE LIV GROUP INC.
Hydration Powder Drink Mix, Lemon Lime
|
22.0 | 281 | 68.8 | 68.8 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• OREGON CHAI, INC.
Caffeine Free Chai Tea Latte
|
44.0 | 75 | 18.3 | 15.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavor Enhan...
Food 1
Food 1
• WALGREENS CO.
Flavor Enhancer, Mint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Bigelow, Liq...
Food 2
Food 2
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Liqui...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cherry Liquid Drink Mix, Cherry
|
22.0 | 174 | 47.8 | 47.8 | — | — | — |
|
Orange Raspb...
Food 2
Food 2
• MEIJER, INC.
Orange Raspberry Hydration Liquid Water Enhancer, Orange Raspberry
|
4.0 | 56 | 22.2 | 11.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• KOHL CORPORATION
All Natural Strawberry Kiwi Flavor Enhancer
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Tropical Pun...
Food 2
Food 2
• HANNAFORD BROS. CO.
Tropical Punch, Drink Mix
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxwell Hous...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Maxwell House, Iced Coffee Concentrate Drink Mix, Caramel, Caramel
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
|
Bhakti Chai,...
Food 2
Food 2
• BHAKTI, INC.
Bhakti Chai, Decaf Chai Concentrate
|
22.1 | 35 | 8.8 | 6.6 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Ale A...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry
|
71.7 | 3 | 0.8 | 0.8 | — | — | — |
|
Chai
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Urban Accent...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Urban Accents, Tart & Spicy Jalapeno Lemonade Mix
|
38.0 | 330 | 89.6 | 75.5 | — | — | — |
|
Half Lemonad...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
|
26.0 | 217 | 56.5 | 52.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Water Mix, Pink Lemonade, Pink Lemonade
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Mango Pineap...
Food 2
Food 2
• MEIJER, INC.
Mango Pineapple Liquid Water Enhancer, Mango Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Urban Accent...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Urban Accents, Tart & Spicy Jalapeno Lemonade Mix
|
38.0 | 330 | 89.6 | 75.5 | — | — | — |
|
Strawberry W...
Food 2
Food 2
Strawberry Watermelon Liquid Water Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink Mix
Food 1
Food 1
• FOOD TOWN STORES INC.
Drink Mix
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Liquid Water...
Food 2
Food 2
• GIANT EAGLE, INC.
Liquid Water Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Folgers, Ice...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Folgers, Iced Cafe, Coffee Drink Concentrate, Original Latte, Original Latte
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Lemonade Dri...
Food 2
Food 2
• WAL-MART STORES, INC.
Lemonade Drink Enhancer, Lemonade
|
4.0 | 250 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Lemo...
Food 1
Food 1
• MONNIT CORPORATION
Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors
|
50.0 | 367 | 83.3 | 83.3 | — | — | — |
|
Liquid Drink...
Food 2
Food 2
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Shak...
Food 1
Food 1
• ONLY WHAT YOU NEED, INC.
Vanilla Shakes, Vanilla
|
0.1 | 61 | 1.8 | — | 1.8 | 1.8 | 9.7 |
|
Sparkling Wa...
Food 2
Food 2
• NUMEREX CORP
Sparkling Water Mix, Orange Mango
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Lime ...
Food 1
Food 1
• RAINBOW GAMES INC
Ginger Lime Handcrafted Simple Syrup, Ginger Lime
|
48.0 | 209 | 55.8 | 55.8 | — | — | — |
|
Liquid Drink...
Food 2
Food 2
• FOOD TOWN STORES INC.
Liquid Drink Mix, Orange
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.