Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Dri...
Food 1
Food 1
• WAL-MART STORES, INC.
Lemonade Drink Enhancer, Lemonade
|
4.0 | 250 | 100.0 | 50.0 | — | — | — |
|
Black Tea Co...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Concentrate Mountain Chai
|
30.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Original Gin...
Food 2
Food 2
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Ginger
|
24.0 | 132 | 31.6 | 29.0 | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet, Green Apple, Cucumber, Green Apple, Cucumber
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Way, F...
Food 1
Food 1
• KOHL CORPORATION
Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Coconut Pine...
Food 2
Food 2
• NUMEREX CORP
Coconut Pineapple Drink Mix, Coconut Pineapple
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea Co...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Black Tea Concentrate, Iced Sangria Black
|
10.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Pineapple Al...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pineapple All In One Super Syrup, Pineapple
|
32.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Vanilla Latte, Vanilla
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Ahold, Natur...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavor Enhan...
Food 1
Food 1
• WALGREENS CO.
Flavor Enhancer, Mint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Tropical Blend
|
12.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Cherry
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Premium Wate...
Food 2
Food 2
• REDCO FOODS, INC.
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
|
4.0 | 250 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda Mix, Cola
Food 1
Food 1
• MONNIT CORPORATION
Soda Mix, Cola
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Tropical Blend
|
12.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Soda ...
Food 1
Food 1
• MONNIT CORPORATION
Energy Soda Mix, Cranberry
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Ginger Ale F...
Food 2
Food 2
• NUMEREX CORP
Ginger Ale Flavored Drink Mix, Ginger Ale
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai
Food 1
Food 1
• BHAKTI, INC.
Chai
|
30.1 | 46 | 11.8 | 9.6 | 0.7 | — | — |
|
Vanilla Nutr...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Vanilla Nutrition Shake, Vanilla
|
5.9 | 44 | 0.9 | 0.6 | — | 0.7 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Half Lemonad...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
|
26.0 | 217 | 56.5 | 52.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• NUMEREX CORP
Sparkling Drink Mix
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Canada Dry G...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
|
72.0 | 39 | 10.1 | 10.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium Ginger Ale
|
88.0 | 36 | 9.3 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Liquid...
Food 1
Food 1
• LIPTON
Lemon Liquid Iced Black Tea Mix, Lemon
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Vanilla Latt...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Vanilla Latte, Vanilla
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Liq...
Food 1
Food 1
Lemonade Liquid Water Enhancer, Lemonade
|
4.0 | 250 | 100.0 | 50.0 | — | — | — |
|
Bigelow, Liq...
Food 2
Food 2
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Peach Tea, Peach Tea
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxwell Hous...
Food 1
Food 1
• MCCRAW CANDIES INC.
Maxwell House, Iced Coffee, Caramel
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
|
Cranberry Ra...
Food 2
Food 2
• MONNIT CORPORATION
Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors, Cranberry Raspberry
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
|
26.0 | 333 | 86.7 | 86.7 | — | — | — |
|
Maxwell Hous...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Maxwell House, Iced Coffee Concentrate Drink Mix, Caramel, Caramel
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Water...
Food 1
Food 1
• GIANT EAGLE, INC.
Liquid Water Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Lemon Liquid...
Food 2
Food 2
• LIPTON
Lemon Liquid Iced Black Tea Mix, Lemon
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Liquid W...
Food 1
Food 1
• R. C. BIGELOW, INC.
The Liquid Water Enhancer, Pomegranate Green Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Vanilla Latt...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Vanilla Latte, Vanilla
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.