Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Water Enhanc...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Water Enhancer, Blueberry Acai
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Fruits Spark...
Food 2
Food 2
• NUMEREX CORP
Fruits Sparking Water Mix
|
20.0 | 333 | 83.3 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diet Root Be...
Food 1
Food 1
• MONNIT CORPORATION
Diet Root Beer, Soda Mix
|
12.0 | 33 | 20.0 | 6.7 | — | — | — |
|
Green Way, F...
Food 2
Food 2
• KOHL CORPORATION
Green Way, Flavor Enhancer, Raspberry Pomegranate, Raspberry Pomegranate
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Kiwi Pear
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Black Tea Co...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Concentrate Mountain Chai
|
30.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Kiwi Pear
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Soda Mix, Apple
Food 2
Food 2
• MONNIT CORPORATION
Soda Mix, Apple
|
50.0 | 333 | 83.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Mango Tropic...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Mango Tropical Flavored Drops, Mango Tropical
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Cranberry Raspberry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• DYLA LLC
Organic Powder Drink Mix Sticks, Big Orange Burst
|
10.0 | 300 | 100.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Har...
Food 1
Food 1
• THREE VEE FOOD&SYRUP PROD. INC.
Tropical Harmony + Aloe Fruit Concentrate Blend With Ice Or H2 O, Tropical Harmony
|
31.8 | 233 | 53.3 | 50.0 | — | — | 3.3 |
|
Tropical Pin...
Food 2
Food 2
• MENPER DISTRIBUTORS
Tropical Pineapple Flavor Oral Electrolyte Solution, Pineapple
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Liquid...
Food 1
Food 1
• LIPTON
Lemon Liquid Iced Black Tea Mix, Lemon
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Urban Accent...
Food 2
Food 2
• URBAN ACCENTS, INCORPORATED
Urban Accents, Tart & Spicy Jalapeno Lemonade Mix
|
38.0 | 330 | 89.6 | 75.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dex4, Glucos...
Food 1
Food 1
• PERRIGO COMPANY
Dex4, Glucose Liquid, Berry Twist, Berry Twist
|
30.0 | 102 | 25.4 | 25.4 | — | — | — |
|
Half & Half ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Half & Half Iced Tea Lemonade Liquid Water Enhancer
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Fruits, Sparkling Drink Mix, Pink Lemonade, Pink Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Shrub & Co, ...
Food 2
Food 2
• SHRUB & CO, LLC
Shrub & Co, Grapefruit Shrub
|
12.0 | 214 | 50.0 | 50.0 | 7.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
|
26.0 | 333 | 86.7 | 86.7 | — | — | — |
|
Sweet Tea Fl...
Food 2
Food 2
• THE KROGER CO.
Sweet Tea Flavored Liquid Water Enhancer, Sweet Tea
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Sh...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Ice Cream Shop Float Mix, Root Beer
|
16.0 | 385 | 87.9 | 87.9 | — | — | — |
|
Chai
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Swee...
Food 1
Food 1
• REDCO FOODS, INC.
Lightly Sweetened Real Tea, Blackcurrant Raspberry
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Cranberry Ra...
Food 2
Food 2
• MONNIT CORPORATION
Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors, Cranberry Raspberry
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gin...
Food 1
Food 1
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Ginger
|
24.0 | 132 | 31.6 | 29.0 | — | — | 0.5 |
|
Mixed Berry ...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry
|
6.0 | 111 | 33.3 | 11.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Fruit Punch Flavored Drops, Fruit Punch
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Half Lemonad...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
|
26.0 | 217 | 56.5 | 52.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Cola ...
Food 1
Food 1
• NUMEREX CORP
Cherry Cola Drink Mix, Cherry Cola
|
20.0 | 333 | 83.3 | 75.0 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium Ginger Ale
|
88.0 | 36 | 9.3 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Fla...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Lemonade Flavored Drops, Lemonade
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• DYLA LLC
Organic Powder Drink Mix Sticks, Big Orange Burst
|
10.0 | 300 | 100.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Liquid W...
Food 1
Food 1
• R. C. BIGELOW, INC.
The Liquid Water Enhancer, Pomegranate Green Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Ale A...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Ginger Ale And Raspberry Lemonade, Ginger Ale; Raspberry
|
71.7 | 3 | 0.8 | 0.8 | — | — | — |
|
Bhakti Chai,...
Food 2
Food 2
• BHAKTI, INC.
Bhakti Chai, Decaf Chai Concentrate
|
22.1 | 35 | 8.8 | 6.6 | 0.7 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.