What are Meat/Poultry/Other Animals Prepared/Processed food comparisons?

Meat/Poultry/Other Animals Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"" vs Hebrew National Reduced Fat Franks, 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Stk,Sm... Food 1 Food 1 • FARMLAND FOODS, INC. ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc""	1.9	155	1.2	1.2	—	9.5	15.5
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Reduced Fat Franks, 11 Oz	3.8	222	4.4	—	—	17.8	11.1

Banquet Chicken Breast Tenders, 24 Oz vs Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Breast Tenders, 24 Oz	26.7	235	16.5	—	—	12.9	12.9
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.	0.0	268	0.1	—	0.1	20.6	19.3

Hebrew National Franks In A Blanket, 18.4 Oz vs Banquet Southern Fried Chicken, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National Franks In A Blanket, 18.4 Oz	18.7	354	13.4	1.2	1.2	28.1	11.0
Banquet Sout... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Southern Fried Chicken, 28 Oz	13.2	224	9.4	—	1.2	11.8	20.0

Banquet Chicken Patties, 14.4 Oz vs Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Patties, 14.4 Oz	21.1	235	19.1	1.5	2.9	11.8	13.2
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.	3.8	152	3.0	0.9	0.1	5.2	23.5

Libbys Spicy Seasoned Beef Crumbles, 6 Oz vs Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Libbys Spicy... Food 1 Food 1 • CONAGRA BRANDS INC Libbys Spicy Seasoned Beef Crumbles, 6 Oz	3.8	179	3.6	1.8	—	7.1	25.0
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz	11.9	174	11.9	—	0.8	6.3	17.6

Swanson Meat Chunk White Chicken vs Swanson Meat Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Meat... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Meat Chunk White Chicken	1.9	82	1.2	—	—	1.8	14.1
Swanson Meat... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Meat Turkey	1.9	94	1.2	—	—	2.4	16.5

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count vs Tyson Beef Fajita Fully Cooked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • TYSON FOODS INC. Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count	4.2	110	3.9	3.4	—	3.2	16.4
Tyson Beef F... Food 2 Food 2 • TYSON FOODS INC. Tyson Beef Fajita Fully Cooked	5.5	169	3.8	1.1	0.3	7.7	20.4

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned vs Ham And Cheese Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned	33.1	240	21.0	1.0	2.0	12.0	12.0
Ham And Chee... Food 2 Food 2 • TYSON FOODS INC. Ham And Cheese Club	93.5	216	27.4	4.3	2.3	6.2	12.7

Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free vs Banquet Original Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ful... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free	3.8	212	1.8	—	—	14.2	18.6
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Patties	1.9	320	2.0	2.0	—	30.0	12.0

Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz vs Hebrew National Kosher Beef Franks, 5 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Kosher Beef Franks, 5 Lb	7.5	310	3.5	—	—	27.4	11.5

Odoms Tennessee Pride Buttermilk Chicken Sandwich, 29.34 Oz vs Banquet Buffalo Tenders, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Buttermilk Chicken Sandwich, 29.34 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9
Banquet Buff... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Buffalo Tenders, 24 Oz	28.6	235	17.7	1.2	—	12.9	14.1

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free vs Chicken Salad On Wheat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Ch... Food 1 Food 1 • JONES DAIRY FARM Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free	5.7	155	3.6	3.6	—	8.3	16.7
Chicken Sala... Food 2 Food 2 • TYSON FOODS INC. Chicken Salad On Wheat Bread	70.1	222	28.2	5.8	2.5	7.6	10.2

Slim Jim Giant Stick Jalapeno, 0.97 Oz vs Ham And Cheese Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Gia... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Giant Stick Jalapeno, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4
Ham And Chee... Food 2 Food 2 • TYSON FOODS INC. Ham And Cheese Club	93.5	216	27.4	4.3	2.3	6.2	12.7

""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc"" vs Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Smkd,B... Food 1 Food 1 • FARMLAND FOODS, INC. ""Ham,Smkd,Bnls,Wa,Deluxe Lean,12/15#,2 Pc""	1.9	143	1.2	1.2	—	8.3	15.5
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz	19.7	230	13.0	1.0	2.0	12.8	15.0

Kings Command Foods Fully Cooked Breaded Low Sodium Veal Patties, 60 4 Ounce Portions Per 15 Pound Net Weight Master Case vs Tyson Red Label Fully Cooked Breaded Golden Crispy Bone In Chicken Wing Sections, Jumbo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings Comman... Food 1 Food 1 • KING'S COMMAND FOOD, INC. Kings Command Foods Fully Cooked Breaded Low Sodium Veal Patties, 60 4 Ounce Portions Per 15 Pound Net Weight Master Case	30.7	177	15.0	—	0.9	6.2	15.2
Tyson Red La... Food 2 Food 2 • TYSON FOODS INC. Tyson Red Label Fully Cooked Breaded Golden Crispy Bone In Chicken Wing Sections, Jumbo	10.0	322	6.9	0.4	0.2	24.3	18.9

Bacn,Fc,Rnd,4/90 Ct vs Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacn,Fc,Rnd,... Food 1 Food 1 • SMITHFIELD FOODS INC. Bacn,Fc,Rnd,4/90 Ct	8.9	470	5.0	4.0	—	36.0	29.0
Wings,Kc Wil... Food 2 Food 2 • FARMLAND FOODS, INC. Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z	36.4	214	35.7	—	—	4.5	41.1

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz vs Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz	20.3	230	13.0	1.0	2.0	13.2	14.0
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.	6.4	190	4.0	—	—	12.0	18.0

Banquet Whole Grain Chicken Breast Strips, 24 Oz vs ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Whol... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Whole Grain Chicken Breast Strips, 24 Oz	24.7	235	16.5	1.2	1.2	12.9	14.1
""Ham,Stk,Sm... Food 2 Food 2 • FARMLAND FOODS, INC. ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc""	1.9	155	1.2	1.2	—	9.5	15.5

Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich vs Swanson Meat Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pierre Fully... Food 1 Food 1 • TYSON FOODS INC. Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich	100.0	231	32.1	7.9	1.2	6.5	10.9
Swanson Meat... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Meat Grilled Chicken	1.9	89	1.8	—	—	1.8	17.9

Slim Jim Mild Stick, 7.48 Oz vs Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Mil... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Mild Stick, 7.48 Oz	1.8	500	12.5	—	—	37.5	25.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz	79.2	258	22.7	1.5	2.0	16.2	5.6

Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics