Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hillshire Fa...
Food 1
Food 1
• TYSON FOODS INC.
Hillshire Farm Usda Choice Beef Top Round
|
3.5 | 126 | 3.3 | 1.4 | — | 4.0 | 19.3 |
|
Hebrew Natio...
Food 2
Food 2
• CONAGRA BRANDS INC
Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz
|
3.9 | 100 | 4.4 | — | — | 2.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• SEABOARD FOODS LLC
Fully Cooked Smoked Pulled Pork
|
7.4 | 155 | 4.8 | 2.4 | — | 17.9 | 26.2 |
|
Hebrew Natio...
Food 2
Food 2
• CONAGRA BRANDS INC
Hebrew National Bologna, 8 Oz
|
1.9 | 304 | 1.8 | — | — | 26.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wings,Kc Wil...
Food 1
Food 1
• FARMLAND FOODS, INC.
Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z
|
36.4 | 214 | 35.7 | — | — | 4.5 | 41.1 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Chicken Breast Tenders, 12.6 Oz
|
26.7 | 235 | 16.5 | — | — | 12.9 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Ful...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fully Cooked Breakfast Sausage Crumble
|
1.9 | 153 | 1.2 | 1.2 | — | 7.1 | 21.2 |
|
Swanson Meat...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Meat Pork Bbq
|
17.5 | 106 | 10.6 | 7.1 | — | 1.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Ful...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fully Cooked Thigh Bonez Roasted Bone In Thigh, Approx. 52/3.1 Oz. No Gluten Added
|
2.6 | 120 | 2.0 | — | — | 5.0 | 17.0 |
|
Hillshire Fa...
Food 2
Food 2
• TYSON FOODS INC.
Hillshire Farm Fully Cooked All Natural Uncured Bacon Pieces
|
0.3 | 487 | 2.3 | — | — | 37.5 | 35.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Fc ...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz
|
21.1 | 208 | 8.8 | 0.8 | — | 13.6 | 9.6 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Orange Chicken, 13 Oz
|
100.0 | 122 | 19.0 | 6.2 | 1.4 | 3.0 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hebrew Natio...
Food 1
Food 1
• CONAGRA BRANDS INC
Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz
|
3.9 | 100 | 4.4 | — | — | 2.2 | 13.3 |
|
Tyson Fully ...
Food 2
Food 2
• TYSON FOODS INC.
Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.
|
3.8 | 152 | 3.0 | 0.9 | 0.1 | 5.2 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Sweet C...
Food 1
Food 1
• INTERNATIONAL FOOD SOLUTIONS, INC.
Thai Sweet Chili Chicken Gluten Free
|
22.8 | 188 | 15.0 | 12.5 | — | 5.6 | 21.3 |
|
Beef Franks ...
Food 2
Food 2
• CONAGRA BRANDS INC
Beef Franks 6 6/1, 5 Lb
|
3.7 | 303 | 2.6 | — | — | 27.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Ham,Ckd,96...
Food 1
Food 1
• SMITHFIELD FOODS INC.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
|
3.7 | 207 | 3.6 | 3.6 | — | 7.1 | 28.6 |
|
""Bacn,Cand,...
Food 2
Food 2
• FARMLAND FOODS, INC.
""Bacn,Cand,Fl,4 Pc, Z""
|
1.9 | 107 | 1.8 | 1.8 | — | 4.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Turk...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Turkey Sausage Links
|
3.8 | 183 | 3.3 | 1.7 | — | 13.3 | 15.0 |
|
Banquet Orig...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Original Links Biggie Bag, 27 Oz
|
1.9 | 321 | 1.8 | 1.8 | — | 30.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Jim Buf...
Food 1
Food 1
• CONAGRA BRANDS INC
Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz
|
5.4 | 500 | 14.3 | 3.6 | 3.6 | 39.3 | 21.4 |
|
Bacon, Slice...
Food 2
Food 2
• JONES DAIRY FARM
Bacon, Sliced, Separated, Grill Ready. Hickory Smoked, Bulk, 1/2 In Slices, 1/15 Lb.
|
0.9 | 440 | 1.1 | — | 0.6 | 42.9 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Ham,Smkd,P...
Food 1
Food 1
• FARMLAND FOODS, INC.
""Ham,Smkd,Pit,Sh,2 Pc""
|
13.9 | 29 | 1.8 | 1.3 | — | 1.0 | 2.9 |
|
Ham And Chee...
Food 2
Food 2
• TYSON FOODS INC.
Ham And Cheese Club
|
93.5 | 216 | 27.4 | 4.3 | 2.3 | 6.2 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Fc ...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fc Country Krisp 9 Pc Cut, Bulk Pack, Approx. 75 Pc
|
9.7 | 180 | 6.0 | 1.0 | — | 10.0 | 17.0 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Chicken And Dumplings, 13.5 Oz
|
80.7 | 104 | 12.5 | 1.8 | 1.8 | 3.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced, Turk...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Sliced, Turkey Ham, K 12
|
1.9 | 129 | 1.2 | 1.2 | — | 4.7 | 18.7 |
|
Bacon Bones,...
Food 2
Food 2
• JONES DAIRY FARM
Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free
|
3.7 | 286 | 2.4 | 1.2 | — | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hebrew Natio...
Food 1
Food 1
• CONAGRA BRANDS INC
Hebrew National Kosher Beef Franks, 5 Lb
|
7.5 | 310 | 3.5 | — | — | 27.4 | 11.5 |
|
Chicken, Fc ...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384
|
28.2 | 250 | 14.0 | 1.0 | 1.0 | 16.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advancepierr...
Food 1
Food 1
• TYSON FOODS INC.
Advancepierre Fully Cooked Pork Sausage Pattie, 1.21 Oz
|
0.9 | 204 | 1.6 | 1.1 | 0.2 | 13.5 | 17.8 |
|
Ear,Pk,Premi...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson If Unb...
Food 1
Food 1
• TYSON FOODS INC.
Tyson If Unbreaded Chicken Livers
|
2.0 | 101 | 0.9 | — | — | 3.7 | 16.1 |
|
Advancepierr...
Food 2
Food 2
• TYSON FOODS INC.
Advancepierre Select Recipe Fully Cooked Original Breaded Chicken Breast Patties
|
12.2 | 260 | 10.7 | 0.1 | 0.5 | 14.1 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Fc ...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fc Breast Nuggets: Avg 295/.65 Oz
|
20.9 | 250 | 14.1 | — | 2.2 | 14.1 | 14.1 |
|
Tyson Red La...
Food 2
Food 2
• TYSON FOODS INC.
Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins
|
24.4 | 201 | 15.6 | 2.0 | 0.3 | 6.5 | 20.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Oven ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Sliced Oven Roasted Turkey Breast, K 12
|
1.9 | 105 | 1.2 | 1.2 | — | 1.8 | 21.1 |
|
Chicken, Fc ...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz
|
19.7 | 230 | 13.0 | 1.0 | 2.0 | 12.8 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tenderbroil ...
Food 1
Food 1
• TYSON FOODS INC.
Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz
|
0.0 | 148 | 0.3 | 0.1 | 1.4 | 8.6 | 16.7 |
|
Chicken, Ful...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free
|
3.8 | 212 | 1.8 | — | — | 14.2 | 18.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.