What are Meat/Poultry/Other Animals Prepared/Processed food comparisons?

Meat/Poultry/Other Animals Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added vs Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added	84g	7.0	237	5.6	2.0	1.9	14.3	21.4
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz	85g	6.6	306	3.5	—	—	27.1	11.8

Kings Command Foods Fully Cooked Breaded Low Sodium Veal Patties, 60 4 Ounce Portions Per 15 Pound Net Weight Master Case vs Marie Callenders Chicken And Dumplings, 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings Comman... Food 1 Food 1 • KING'S COMMAND FOOD, INC. Kings Command Foods Fully Cooked Breaded Low Sodium Veal Patties, 60 4 Ounce Portions Per 15 Pound Net Weight Master Case	113g	30.7	177	15.0	—	0.9	6.2	15.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Dumplings, 13.5 Oz	383g	21.1	104	12.5	1.8	1.8	3.1	6.5

Boneless Natural Juice Sea Salt Ham [Half] vs Turkey & Cheese Club On Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Nat... Food 1 Food 1 • CLEMENS FOOD GROUP LLC Boneless Natural Juice Sea Salt Ham [Half]	84g	5.8	119	3.6	3.6	—	3.6	17.9
Turkey & Che... Food 2 Food 2 • MOMS Turkey & Cheese Club On Wheat	168g	48.1	212	27.3	3.8	2.4	6.2	11.9

Banquet Original Links Biggie Bag, 27 Oz vs Original/Classic Hot Dog, 1 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Orig... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Original Links Biggie Bag, 27 Oz	56g	3.3	321	1.8	1.8	—	30.4	12.5
Original/Cla... Food 2 Food 2 • CLEMENS FOOD GROUP LLC Original/Classic Hot Dog, 1 Lb	45g	4.2	289	2.2	—	—	26.7	11.1

Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz vs Banquet Light Maple Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz	94g	20.9	230	13.0	1.0	2.0	12.8	15.0
Banquet Ligh... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Light Maple Links	60g	6.3	200	3.3	1.7	—	15.0	15.0

Twin Breaded Chicken Sandwiches vs Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twin Breaded... Food 1 Food 1 • TYSON FOODS INC. Twin Breaded Chicken Sandwiches	140g	69.1	314	37.8	4.8	1.8	13.4	10.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz	349g	33.0	169	18.3	2.9	1.4	7.2	7.7

Banquet Light Maple Links vs Slim Jim Teriyaki Jerky, 2.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Ligh... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Light Maple Links	60g	6.3	200	3.3	1.7	—	15.0	15.0
Slim Jim Ter... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Teriyaki Jerky, 2.9 Oz	28g	19.3	286	10.7	10.7	—	5.4	46.4

Tyson Uncooked Breaded Chicken Livers vs Advancepierre Select Recipe Fully Cooked Original Breaded Chicken Breast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Breaded Chicken Livers	118g	19.5	131	10.8	0.9	0.7	3.0	15.2
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Select Recipe Fully Cooked Original Breaded Chicken Breast Patties	64g	19.1	260	10.7	0.1	0.5	14.1	21.2

Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout vs Sliced Turkey Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • FARMLAND FOODS, INC. Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout	15g	1.8	467	6.7	6.7	—	40.0	20.0
Sliced Turke... Food 2 Food 2 • BUTTERBALL, LLC Sliced Turkey Ham	102g	3.8	137	2.0	2.0	—	5.9	16.7

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz vs Bertolli Chicken Parmigianino, 37.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Buf... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz	28g	19.2	500	14.3	3.6	3.6	39.3	21.4
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Parmigianino, 37.5 Oz	177g	17.5	141	11.3	3.4	2.3	6.2	9.6

Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs vs Banquet Original Fried Chicken, 26 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs	84g	2.3	143	1.2	1.2	—	7.1	17.9
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Fried Chicken, 26 Oz	85g	17.7	235	10.6	—	1.2	12.9	20.0

Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz vs 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz	85g	6.6	306	3.5	—	—	27.1	11.8
1 Oz Jack Li... Food 2 Food 2 • LINK SNACKS INC. 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count	28g	7.8	70	4.0	4.0	—	1.5	10.0

Banquet Breast Chicken Nugget, 48 Oz vs Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brea... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Breast Chicken Nugget, 48 Oz	92g	26.9	228	15.2	1.1	1.1	12.0	14.1
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz	85g	6.6	306	3.5	—	—	27.1	11.8

Rosarita Ground Beef, 6 Oz vs Epic Chili Lime Oven Baked Pork Rinds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosarita Gro... Food 1 Food 1 • CONAGRA BRANDS INC Rosarita Ground Beef, 6 Oz	56g	3.4	161	1.8	—	—	8.0	21.4
Epic Chili L... Food 2 Food 2 • GENERAL MILLS SALES INC. Epic Chili Lime Oven Baked Pork Rinds	14g	1.6	471	3.5	0.5	2.5	17.9	82.2

Corned Beef Hash #10 Can, 108 Oz vs Bacon, Sliced, Separated, Grill Ready. Hickory Smoked, Bulk, 1/2 In Slices, 1/15 Lb.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • CONAGRA BRANDS INC Corned Beef Hash #10 Can, 108 Oz	244g	18.3	148	10.3	0.8	0.8	7.4	9.4
Bacon, Slice... Food 2 Food 2 • JONES DAIRY FARM Bacon, Sliced, Separated, Grill Ready. Hickory Smoked, Bulk, 1/2 In Slices, 1/15 Lb.	91g	1.0	440	1.1	—	0.6	42.9	11.0

Beef Franks 7 5/1, 5 Lb vs Advancepierre Flame Grilled Beef Steak Burger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks ... Food 1 Food 1 • CONAGRA BRANDS INC Beef Franks 7 5/1, 5 Lb	91g	6.2	308	3.3	—	—	27.5	11.0
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Steak Burger	84g	0.2	242	0.1	—	—	16.8	21.3

Advancepierre Breaded Beef Fingers, 0.97 Oz. vs Tyson Uncooked Coated Chicken Breast Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Breaded Beef Fingers, 0.97 Oz.	109g	27.1	293	17.6	0.7	3.2	18.2	14.6
Tyson Uncook... Food 2 Food 2 • TYSON FOODS INC. Tyson Uncooked Coated Chicken Breast Chunks	112g	8.9	158	4.6	0.1	—	7.9	17.1

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z vs Advancepierre Beef Burger, 2.0 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wings,Kc Wil... Food 1 Food 1 • FARMLAND FOODS, INC. Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z	56g	36.4	214	35.7	—	—	4.5	41.1
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Beef Burger, 2.0 Oz.	56g	0.2	212	0.1	—	—	15.1	17.7

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz vs Slim Jim Nacho Stick, 4.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz	56g	21.2	174	11.9	—	0.8	6.3	17.6
Slim Jim Nac... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Nacho Stick, 4.2 Oz	8g	0.0	500	12.5	—	12.5	37.5	25.0

Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz vs Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz	94g	20.9	230	13.0	1.0	2.0	12.8	15.0
Ear,Pk,Premi... Food 2 Food 2 • SMITHFIELD FOODS INC. Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z	100g	38.0	120	20.0	—	—	2.5	23.0

Meat/Poultry/Other Animals Prepared/Processed Comparisons