What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whole Wheat 8" Flour Tortillas, Whole Wheat vs Flour Tortilla, Fajita Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • PRATER'S FOODS INC. Whole Wheat 8" Flour Tortillas, Whole Wheat	31.0	244	42.2	2.2	6.7	7.8	8.9
Flour Tortil... Food 2 Food 2 • LA AUTENTICA FOODS, INC. Flour Tortilla, Fajita Style	56.6	306	48.4	1.6	1.6	8.1	6.5

Soft Taco Uncooked Flour Tortillas, Soft Taco vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Un... Food 1 Food 1 • MISSION FOODS INC Soft Taco Uncooked Flour Tortillas, Soft Taco	36.7	326	46.5	—	2.3	14.0	7.0
Flour Tortillas Food 2 Food 2 • HOLA NOLA FOODS, LLC Flour Tortillas	42.8	311	51.1	—	2.2	8.9	6.7

Carrot Pumpkin Veggie Wraps, Carrot Pumpkin vs Sundried Tomato Basil Tortilla Wraps, Tomato; Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Pumpk... Food 1 Food 1 • DAILY KNEADS BREAD LLC Carrot Pumpkin Veggie Wraps, Carrot Pumpkin	56.8	234	45.7	5.7	4.3	4.3	7.1
Sundried Tom... Food 2 Food 2 • MISSION FOODS INC Sundried Tomato Basil Tortilla Wraps, Tomato; Basil	9.7	186	39.5	—	27.9	8.1	11.6

Corn Tortillas, Corn vs Whole Wheat Tortillas, Soft Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortill... Food 1 Food 1 • LA CARRETA SUPERMARKETS,INC. Corn Tortillas, Corn	29.7	154	30.8	—	1.9	1.9	3.9
Whole Wheat ... Food 2 Food 2 • LA VICTORIA FOODS INC. Whole Wheat Tortillas, Soft Taco	46.5	298	47.4	1.8	5.3	8.8	8.8

White Corn Tortillas, White Corn vs White Corn Mexicana Tortilla, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • WAL-MART STORES, INC. White Corn Tortillas, White Corn	39.5	212	44.2	3.9	5.8	2.9	3.9
White Corn M... Food 2 Food 2 • MI RANCHITO CORPORATION White Corn Mexicana Tortilla, White Corn	41.5	214	42.9	—	5.4	2.7	3.6

Brown Rice Gluten Free Tortillas, Brown Rice vs Flour Burrito Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice G... Food 1 Food 1 • FOOD FOR LIFE BAKING CO INC Brown Rice Gluten Free Tortillas, Brown Rice	43.4	228	42.1	—	3.5	4.4	3.5
Flour Burrit... Food 2 Food 2 • UNITED SUPERMARKETS, INC. Flour Burrito Tortillas, Flour	52.6	281	49.1	—	1.8	7.9	7.0

Zucchini Veggie Tortillas, Zucchini vs 12" Homestyle Burrito Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Veg... Food 1 Food 1 • HARBAR LLC Zucchini Veggie Tortillas, Zucchini	41.5	262	57.1	4.8	7.1	4.8	2.4
12" Homestyl... Food 2 Food 2 • LA MEXICANA TORTILLA FACTORY, INC. 12" Homestyle Burrito Flour Tortillas	91.5	303	51.5	—	4.0	9.1	7.1

Integral Corn Arepa vs Powerhouse Wrap Multigrain High Protein Pita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Integral Cor... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Integral Corn Arepa	57.6	139	32.4	—	5.6	—	2.8
Powerhouse W... Food 2 Food 2 • ALADDIN'S BAKING COMPANY, INC. Powerhouse Wrap Multigrain High Protein Pita	54.1	227	38.6	3.4	6.8	2.8	14.8

White Corn Tortillas, White Corn vs 12" Homestyle Burrito Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • SANTA FE TORTILLA COMPANY White Corn Tortillas, White Corn	39.2	220	46.3	—	2.2	2.2	8.8
12" Homestyl... Food 2 Food 2 • LA MEXICANA TORTILLA FACTORY, INC. 12" Homestyle Burrito Flour Tortillas	91.5	303	51.5	—	4.0	9.1	7.1

Flour Tortillas vs Buenatural, Organic Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • FIESTA MEXICAN FOODS INC Flour Tortillas	21.3	320	44.0	—	—	10.0	8.0
Buenatural, ... Food 2 Food 2 • EL ENCANTO INC Buenatural, Organic Flour Tortillas	48.9	263	45.6	1.8	1.8	5.3	7.0

White Corn Tortillas, Taco Style vs Taquitos Dorados

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • MANNY'S PRODUCTS White Corn Tortillas, Taco Style	39.6	216	43.1	5.9	3.9	2.0	3.9
Taquitos Dor... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Taquitos Dorados	15.5	333	60.0	—	6.7	10.0	6.7

Flour Tortillas vs Italian Style Egg White Wraps, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • WAL-MART STORES, INC. Flour Tortillas	11.6	167	45.2	—	31.0	6.0	11.9
Italian Styl... Food 2 Food 2 • EGGLIFE LLC Italian Style Egg White Wraps, Italian Style	1.9	107	3.6	—	—	—	17.9

Tortillas White Corn vs Soft Taco Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Wh... Food 1 Food 1 • INGLES MARKETS INC. Tortillas White Corn	37.5	169	35.6	—	3.4	1.7	5.1
Soft Taco Fl... Food 2 Food 2 • GUERRERO TORTILLERIA Soft Taco Flour Tortillas	50.6	293	46.6	1.7	1.7	8.6	6.9

Tomato Basil Flavored Wraps, Tomato Basil vs Soft Taco Size Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Tomato Basil Flavored Wraps, Tomato Basil	47.6	250	41.2	1.5	5.9	5.9	—
Soft Taco Si... Food 2 Food 2 • HERDEZ S.A. Soft Taco Size Flour Tortillas	23.3	286	46.4	—	3.6	8.9	7.1

Garden Vegetable Carb Fit Flour Tortillas, Garden Vegetable vs Fiber One, 80 Calorie Wraps, Traditional White, Traditional White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Garden Vegetable Carb Fit Flour Tortillas, Garden Vegetable	11.6	195	34.2	—	19.5	7.3	12.2
Fiber One, 8... Food 2 Food 2 • UNCLE WALLY'S INC. Fiber One, 80 Calorie Wraps, Traditional White, Traditional White	15.4	186	34.9	2.3	16.3	7.0	14.0

Hatch Chile, Hot vs Applewood Smoked Tomato Sandwich Wraps, Applewood Smoked Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile,... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Hatch Chile, Hot	7.8	300	70.0	20.0	30.0	—	10.0
Applewood Sm... Food 2 Food 2 • NEWGEM FOODS, LLC Applewood Smoked Tomato Sandwich Wraps, Applewood Smoked Tomato	13.8	333	75.0	25.0	16.7	—	8.3

Pinto Bean & Cheese Pupusas Tortillas vs Carne Asada Tacos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Bean &... Food 1 Food 1 • FANTE INC Pinto Bean & Cheese Pupusas Tortillas	62.5	195	32.7	0.9	4.4	8.0	6.2
Carne Asada ... Food 2 Food 2 • DOMINICK'S FINER FOODS Carne Asada Tacos	100.0	123	12.6	1.4	1.8	5.4	7.6

Garlic Herb Protein Tortilla Wraps, Garlic Herb vs 100% Blue Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • MISSION FOODS INC Garlic Herb Protein Tortilla Wraps, Garlic Herb	5.7	163	34.9	—	27.9	7.0	16.3
100% Blue Co... Food 2 Food 2 • KONKER KRODE, INC. 100% Blue Corn Tortillas	39.5	242	51.2	—	4.7	1.2	4.7

Whole Wheat Tortillas, Whole Wheat vs Yellow Corn Tortilla, Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NATURAL GRAINS LLC Whole Wheat Tortillas, Whole Wheat	36.4	368	57.9	—	7.9	13.2	10.5
Yellow Corn ... Food 2 Food 2 • MEIJER, INC. Yellow Corn Tortilla, Yellow Corn	21.8	200	43.3	3.3	6.7	1.7	3.3

Flour Traditional Style Large Tortilla, Flour vs 100% Whole Wheat Soft Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tradit... Food 1 Food 1 • MI RANCHITO CORPORATION Flour Traditional Style Large Tortilla, Flour	42.9	310	52.4	—	—	7.1	7.1
100% Whole W... Food 2 Food 2 • OLE MEXICAN FOODS, INC. 100% Whole Wheat Soft Taco	34.9	289	46.7	—	6.7	8.9	8.9

Mexican Dinner Mixes Comparisons For Diabetics