What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

White Corn Tortillas, White vs Italian Style Egg White Wraps, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • CHS INC. White Corn Tortillas, White	19.8	214	42.9	3.6	7.1	3.6	3.6
Italian Styl... Food 2 Food 2 • EGGLIFE LLC Italian Style Egg White Wraps, Italian Style	1.9	107	3.6	—	—	—	17.9

Whole Wheat Low Carb Wraps, Whole Wheat vs 6"" Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • FARIN INDUSTRIES, INC. Whole Wheat Low Carb Wraps, Whole Wheat	5.7	186	30.2	—	23.3	10.5	11.6
6"" Flour To... Food 2 Food 2 • FIESTA TORTILLA FACTORY 6"" Flour Tortillas	35.0	316	50.0	—	2.6	9.2	7.9

Flour Soft Taco Tortillas, Flour vs Taco Style Flour Tortillas, Taco Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • MISSION FOODS INC Flour Soft Taco Tortillas, Flour	38.6	326	46.5	—	—	14.0	7.0
Taco Style F... Food 2 Food 2 • COBLENTZ DISTRIBUTING, INC. Taco Style Flour Tortillas, Taco Style	46.8	311	55.6	—	2.2	7.8	6.7

Organic Traditional Tortillas vs Gruma, Mission, Fajita Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trad... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Traditional Tortillas	42.9	260	46.0	2.0	2.0	6.0	8.0
Gruma, Missi... Food 2 Food 2 • MISSION FOODS INC Gruma, Mission, Fajita Flour Tortillas	33.1	306	50.0	—	2.8	6.9	8.3

Gluten Free Wraps vs Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • LA TORTILLA FACTORY INC Gluten Free Wraps	27.7	225	50.0	2.5	15.0	7.5	—
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids	25.0	263	26.3	3.5	3.5	10.5	12.3

Flour Burrito Tortillas, Flour vs Taco Flour Tortillas, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • MISSION FOODS INC Flour Burrito Tortillas, Flour	64.4	288	53.0	1.5	3.0	6.1	7.6
Taco Flour T... Food 2 Food 2 • GIANT EAGLE, INC. Taco Flour Tortillas, Taco	36.9	267	48.9	2.2	6.7	6.7	8.9

Spinach Herb Tortilla Wraps, Spinach Herb vs Flour Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Herb... Food 1 Food 1 • MISSION FOODS INC Spinach Herb Tortilla Wraps, Spinach Herb	5.8	140	41.9	—	34.9	8.1	14.0
Flour Tortil... Food 2 Food 2 • LA TAPATIA TORTILLERIA INC. Flour Tortillas, Flour	38.9	275	41.2	—	2.0	7.8	7.8

Whole Wheat Soft Taco Flour Tortillas, Whole Wheat vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SUPERVALU, INC. Whole Wheat Soft Taco Flour Tortillas, Whole Wheat	31.5	244	42.2	2.2	6.7	6.7	2.2
Corn Tortillas Food 2 Food 2 • LEE-THE RED APPLE Corn Tortillas	53.5	197	39.5	—	3.9	2.0	4.0

Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker vs Beef & Cheese Taquitos, Beef; Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Doubl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker	50.2	323	41.5	4.6	1.5	13.9	7.7
Beef & Chees... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Cheese Taquitos, Beef; Cheese	48.1	259	30.6	1.2	1.2	11.8	9.4

Habanero Lime Tortillas, Habanero Lime vs Fajita Style Flour Tortillas, Fajita Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Lim... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Habanero Lime Tortillas, Habanero Lime	41.0	289	48.9	—	2.2	6.7	6.7
Fajita Style... Food 2 Food 2 • BIG Y FOODS, INC. Fajita Style Flour Tortillas, Fajita Style	52.4	298	49.1	1.8	1.8	7.0	8.8

Tortillas De Maiz Blanco vs Flour Large Burritos Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas De... Food 1 Food 1 • GUERRERO TORTILLERIA Tortillas De Maiz Blanco	33.5	213	42.6	4.3	6.4	3.2	4.3
Flour Large ... Food 2 Food 2 • HY-VEE, INC. Flour Large Burritos Tortillas, Flour	62.4	292	50.8	3.1	1.5	6.9	7.7

Cevichera Tastadas Raspada, Cevichera vs Flour Homestyle Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cevichera Ta... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Cevichera Tastadas Raspada, Cevichera	42.8	424	75.8	—	9.1	10.6	6.1
Flour Homest... Food 2 Food 2 • ALBUQUERQUE TORTILLA CO. Flour Homestyle Tortillas, Flour	58.6	302	49.2	—	1.6	7.1	6.4

Low In Carb Wraps, Honey Wheat vs Flour Fajitas Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low In Carb ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Low In Carb Wraps, Honey Wheat	15.6	150	35.0	5.0	15.0	5.0	10.0
Flour Fajita... Food 2 Food 2 Flour Fajitas Tortillas, Flour	33.0	286	51.4	—	2.9	7.1	8.6

Corn Tortilla vs Whole Wheat Soft Taco Tortillas, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortilla Food 1 Food 1 • FIESTA TORTILLA FACTORY Corn Tortilla	15.8	237	47.4	—	5.3	2.6	5.3
Whole Wheat ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Whole Wheat Soft Taco Tortillas, Whole Wheat	39.0	289	48.9	4.4	4.4	8.9	6.7

Tostadas vs White Corn Taco Shells, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostadas Food 1 Food 1 • SIESTA MESQUITE COMPANY, INC. Tostadas	32.3	469	59.4	—	6.2	25.0	6.3
White Corn T... Food 2 Food 2 • B&G FOODS, INC. White Corn Taco Shells, White Corn	34.2	486	57.1	—	5.7	25.7	5.7

Wraps, Whole Wheat vs Integral Corn Arepa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wraps, Whole... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Wraps, Whole Wheat	68.2	310	53.5	2.8	4.2	6.3	8.5
Integral Cor... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Integral Corn Arepa	57.6	139	32.4	—	5.6	—	2.8

Yellow Taco Shells vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Taco ... Food 1 Food 1 • FOOD TOWN STORES INC. Yellow Taco Shells	36.3	500	65.6	3.1	6.2	21.9	6.3
Flour Tortillas Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Flour Tortillas	23.3	286	46.4	—	3.6	8.9	7.1

Traditional Mexicana Style White Corn Tortillas, Traditional Mexicana vs Yellow Corn Griddle Cake, Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • MI RANCHITO CORPORATION Traditional Mexicana Style White Corn Tortillas, Traditional Mexicana	15.9	143	28.6	—	—	—	3.6
Yellow Corn ... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Yellow Corn Griddle Cake, Yellow Corn	49.7	136	30.0	—	2.2	—	3.3

Queso Low Carb Wraps, Queso vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Low Ca... Food 1 Food 1 • FARIN INDUSTRIES, INC. Queso Low Carb Wraps, Queso	5.8	186	27.9	—	20.9	9.3	11.6
Corn Tortillas Food 2 Food 2 • HMB, INC. Corn Tortillas	21.5	215	46.2	3.9	3.8	1.9	11.5

Soft Flour Tortillas Taco vs Flour Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Flour T... Food 1 Food 1 • GIANT EAGLE, INC. Soft Flour Tortillas Taco	48.7	294	51.0	2.0	2.0	5.9	7.8
Flour Taco T... Food 2 Food 2 • BBU, INC. Flour Taco Tortillas, Flour	46.7	320	50.0	—	2.0	8.0	8.0

Mexican Dinner Mixes Comparisons For Diabetics