What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sourdough Flavored Wraps, Sourdough vs Tortilleria

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourdough Fl... Food 1 Food 1 • AHOLD USA, INC. Sourdough Flavored Wraps, Sourdough	58.3	306	50.0	1.6	1.6	8.1	8.1
Tortilleria Food 2 Food 2 • MORGAN INTERACTIVE, INC. Tortilleria	32.7	267	37.8	—	—	10.0	11.1

Organic Yellow Corn Tortillas vs Flour Tortillas, Homemade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Yell... Food 1 Food 1 • RALEY'S Organic Yellow Corn Tortillas	21.8	200	40.0	—	3.3	1.7	3.3
Flour Tortil... Food 2 Food 2 • LA ABUELA MEXICAN FOODS Flour Tortillas, Homemade	42.6	319	48.9	2.1	2.1	12.8	6.4

Flour Fajita Style Tortillas, Flour vs Whole Grain Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • FLOWERS FOODS, INC. Flour Fajita Style Tortillas, Flour	37.1	275	50.0	2.5	2.5	6.3	7.5
Whole Grain ... Food 2 Food 2 • ROMERO'S FOOD PRODUCTS INC. Whole Grain Corn Tortillas	19.7	221	45.8	—	4.2	4.2	4.2

Multi Grain Wraps, Multi Grain vs Flour Soft Taco Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • LA TORTILLA FACTORY INC Multi Grain Wraps, Multi Grain	9.7	150	35.0	—	22.5	5.0	12.5
Flour Soft T... Food 2 Food 2 • NASH FINCH COMPANY Flour Soft Taco Style Tortillas, Flour	50.4	316	47.4	1.8	1.8	8.8	8.8

Gruma, Mission, Fajita Flour Tortillas vs Flour 10" Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gruma, Missi... Food 1 Food 1 • MISSION FOODS INC Gruma, Mission, Fajita Flour Tortillas	33.1	306	50.0	—	2.8	6.9	8.3
Flour 10" To... Food 2 Food 2 • TARGET STORES Flour 10" Tortillas, Flour	64.3	296	47.9	1.4	1.4	8.5	7.0

10" Flour Burrito Tortillas vs Whole Wheat 8 Inch Tortilla, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10" Flour Bu... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS 10" Flour Burrito Tortillas	58.7	268	45.1	1.4	2.8	7.0	5.6
Whole Wheat ... Food 2 Food 2 • TARGET STORES Whole Wheat 8 Inch Tortilla, Whole Wheat	41.0	273	54.6	6.8	6.8	4.6	9.1

Medium Soft Taco Flour Tortillas vs Flour Street Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Sof... Food 1 Food 1 • AHOLD USA, INC. Medium Soft Taco Flour Tortillas	44.7	281	47.4	1.8	7.0	7.9	8.8
Flour Street... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Flour Street Taco Tortillas, Flour	25.4	286	50.0	—	3.6	5.4	7.1

Aman, Paratha vs Flour Tortillas Soft Taco, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aman, Paratha Food 1 Food 1 • POTAGER NATURAL SOAP COMPANY INC. Aman, Paratha	50.0	354	43.1	3.1	3.1	16.9	6.2
Flour Tortil... Food 2 Food 2 • SUPERVALU, INC. Flour Tortillas Soft Taco, Flour	37.1	273	45.5	2.3	2.3	6.8	6.8

Whole Wheat Carb Balance Tortilla Wraps, Whole Wheat Carb Balance vs Whole Wheat Soft Taco Flour Tortillas, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MISSION FOODS INC Whole Wheat Carb Balance Tortilla Wraps, Whole Wheat Carb Balance	3.9	161	42.9	—	35.7	7.1	14.3
Whole Wheat ... Food 2 Food 2 • SUPERVALU, INC. Whole Wheat Soft Taco Flour Tortillas, Whole Wheat	31.5	244	42.2	2.2	6.7	6.7	2.2

Flour Large Burrito Tortillas, Flour vs Burrito Grande Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Large ... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Flour Large Burrito Tortillas, Flour	66.2	310	50.7	1.4	2.8	8.5	7.0
Burrito Gran... Food 2 Food 2 • LA CANASTA MEXICAN FOODS INC. Burrito Grande Flour Tortillas	100.0	312	50.0	2.7	0.9	8.9	7.1

Guerrero, Burrito Flour Tortillas vs Gluten Free Taco Size Corn Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guerrero, Bu... Food 1 Food 1 • GUERRERO TORTILLERIA Guerrero, Burrito Flour Tortillas	58.2	308	49.2	1.5	3.1	9.2	7.7
Gluten Free ... Food 2 Food 2 • AZTECA FOODS, INC. Gluten Free Taco Size Corn Tortillas, Corn	57.3	234	48.4	—	3.1	2.3	4.7

Gujarati Roti Bread vs Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gujarati Rot... Food 1 Food 1 • CRISPY JUST BAKED! Gujarati Roti Bread	29.0	256	38.5	5.1	—	7.7	10.3
Spicy Jalape... Food 2 Food 2 • GENERAL MILLS, INC. Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar	32.2	516	61.3	3.2	6.5	25.8	6.5

Whole Wheat Tortillas, Whole Wheat vs Cashew Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • LA TORTILLA FACTORY INC Whole Wheat Tortillas, Whole Wheat	5.8	28	30.6	—	22.2	5.6	13.9
Cashew Flour Food 2 Food 2 • GARZA FOOD VENTURES Cashew Flour	38.0	400	44.0	2.0	4.0	22.0	8.0

Soft Taco Uncooked Flour Tortillas, Soft Taco vs Wheat Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Un... Food 1 Food 1 • MISSION FOODS INC Soft Taco Uncooked Flour Tortillas, Soft Taco	36.7	326	46.5	—	2.3	14.0	7.0
Wheat Tortilla Food 2 Food 2 • SIESTA MESQUITE COMPANY, INC. Wheat Tortilla	48.9	263	49.1	—	5.3	4.4	7.0

Whole Wheat Tortillas vs Ortega, Tacos For Two Taco Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MISSION FOODS INC Whole Wheat Tortillas	38.9	265	49.0	6.1	8.2	4.1	10.2
Ortega, Taco... Food 2 Food 2 • B&G FOODS, INC. Ortega, Tacos For Two Taco Kit	36.3	500	75.0	3.6	7.1	21.4	7.1

Flour Burrito Tortillas, Flour vs Soft Taco Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • MISSION FOODS INC Flour Burrito Tortillas, Flour	64.4	288	53.0	1.5	3.0	6.1	7.6
Soft Taco Fl... Food 2 Food 2 • L & R DISTRIBUTING COMPANY Soft Taco Flour Tortillas	35.1	293	48.8	4.9	4.9	7.3	7.3

Los Pericos, Tostadas vs Tostada Raspada Redonda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Los Pericos,... Food 1 Food 1 • LOS PERICOS FOOD PRODUCTS Los Pericos, Tostadas	13.3	472	63.0	—	7.9	23.6	7.9
Tostada Rasp... Food 2 Food 2 • FIESTA MART INC. Tostada Raspada Redonda	17.2	500	71.4	—	7.1	21.4	7.1

Taco Soft Flour Tortillas vs Heritage Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Soft Fl... Food 1 Food 1 • GIANT EAGLE, INC. Taco Soft Flour Tortillas	48.7	29	51.0	2.0	2.0	5.9	7.8
Heritage Flo... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Heritage Flour Tortillas	44.8	302	53.5	—	—	4.7	9.3

Yellow Corn Arepas, Yellow Corn vs Taco Soft Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Yellow Corn Arepas, Yellow Corn	55.6	134	30.9	—	2.1	—	3.1
Taco Soft Fl... Food 2 Food 2 • GIANT EAGLE, INC. Taco Soft Flour Tortillas	48.7	29	51.0	2.0	2.0	5.9	7.8

Original Flour Tortillas, Original vs Corn Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Flo... Food 1 Food 1 • LA RANCHERA INC. Original Flour Tortillas, Original	88.8	321	50.0	3.6	3.6	14.3	10.7
Corn Tortill... Food 2 Food 2 • BYTELADY PUBLISHING Corn Tortillas, Corn	47.4	203	42.2	—	4.7	2.3	4.7

Mexican Dinner Mixes Comparisons For Diabetics