What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Street Taco With Chimichurri Sauce Diced Beef Contains Up To A 12% Solution Of Water, Sodium Phosphates, Salt. Rubbed With Seasonings, With Tortillas. Onions, Chimichurri Sauce Packet, Cotija Cheese Skillet Kits, Chimichurri Sauce vs Everything Wraps, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Taco ... Food 1 Food 1 • IBP, INC. Street Taco With Chimichurri Sauce Diced Beef Contains Up To A 12% Solution Of Water, Sodium Phosphates, Salt. Rubbed With Seasonings, With Tortillas. Onions, Chimichurri Sauce Packet, Cotija Cheese Skillet Kits, Chimichurri Sauce	34.9	167	17.5	0.9	1.8	5.3	10.5
Everything W... Food 2 Food 2 • T. MARZETTI COMPANY Everything Wraps, Everything	34.8	279	48.8	4.7	7.0	5.8	11.6

Cheddar Cheese Wraps vs Garden Spinach Herb Wraps, Garden Spinach Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • LOTITO BKLYN DAIRY Cheddar Cheese Wraps	1.8	381	2.4	—	—	31.0	26.2
Garden Spina... Food 2 Food 2 • MISSION FOODS INC Garden Spinach Herb Wraps, Garden Spinach Herb	70.1	310	54.9	2.8	4.2	7.0	8.5

White Corn Tortillas, White Corn vs Shredded Steak Taquitos Rolled In Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION White Corn Tortillas, White Corn	39.5	212	44.2	3.9	5.8	1.9	3.9
Shredded Ste... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Shredded Steak Taquitos Rolled In Corn Tortillas	42.7	247	29.4	1.2	3.5	10.6	7.1

Flour Tortillas vs Real Yellow Corn Tortillas, Real Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Flour Tortillas	56.5	279	44.1	—	1.5	8.8	5.9
Real Yellow ... Food 2 Food 2 • LA AUTENTICA FOODS, INC. Real Yellow Corn Tortillas, Real Yellow Corn	17.8	385	42.3	7.7	7.7	3.9	3.9

Gonzalez, Tortillas Maiz Amarillo Yellow Corn vs Burrito Style Gorditas Flour Tortillas, Burrito Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonzalez, To... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Gonzalez, Tortillas Maiz Amarillo Yellow Corn	29.6	205	41.0	—	2.6	2.6	5.1
Burrito Styl... Food 2 Food 2 • PUENTES BROTHERS INC. Burrito Style Gorditas Flour Tortillas, Burrito Style	62.3	294	48.5	1.5	1.5	7.4	7.4

Tostada Casera vs Ranch Delicious Tortilas, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostada Casera Food 1 Food 1 • LOS PERICOS FOOD PRODUCTS Tostada Casera	17.2	476	68.0	—	6.8	20.4	6.8
Ranch Delici... Food 2 Food 2 • TORTILLA KING, INC. Ranch Delicious Tortilas, Ranch	27.3	290	48.4	—	3.2	8.1	6.5

Flour Small Fresh Uncooked Tortillas, Flour vs Tortillas Gordita Style, Spinach, Garlic & Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Small ... Food 1 Food 1 • CIRCLE FOODS, LLC Flour Small Fresh Uncooked Tortillas, Flour	35.2	306	50.0	—	—	8.3	5.6
Tortillas Go... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Tortillas Gordita Style, Spinach, Garlic & Pesto	64.5	257	48.6	—	1.4	5.7	7.1

Wheat Flour Sweet Potato Tortillas, Sweet Potato vs Carne Asada Tacos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Flour ... Food 1 Food 1 • HENNESSY INDUSTRIES, INC. Wheat Flour Sweet Potato Tortillas, Sweet Potato	37.1	279	46.5	4.7	2.3	7.0	7.0
Carne Asada ... Food 2 Food 2 • DOMINICK'S FINER FOODS Carne Asada Tacos	100.0	123	12.6	1.4	1.8	5.4	7.6

Sandwich Wraps, Tomato & Basil vs Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Wra... Food 1 Food 1 • TOPS MARKETS, LLC Sandwich Wraps, Tomato & Basil	62.5	271	47.1	1.4	1.4	6.4	7.1
Garlic Herb ... Food 2 Food 2 • GUERRERO TORTILLERIA Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb	44.5	288	45.8	1.7	6.8	10.2	8.5

Flour Fajita Tortillas, Flour vs Flour Burrito Size Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • SUPERVALU, INC. Flour Fajita Tortillas, Flour	47.0	268	44.6	1.8	1.8	7.1	5.4
Flour Burrit... Food 2 Food 2 • BASHAS' MARKETS Flour Burrito Size Tortillas, Flour	50.6	290	43.6	—	1.6	10.7	5.5

Sweet Gorditas, Sweet vs Tomato Basil Flavored Wraps, Tomato Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Gordit... Food 1 Food 1 • SAFE-SEE Sweet Gorditas, Sweet	100.0	420	66.0	42.0	2.0	16.0	4.0
Tomato Basil... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Tomato Basil Flavored Wraps, Tomato Basil	47.6	250	41.2	1.5	5.9	5.9	—

Udi's Gluten Free, 6 Plain Tortillas vs White Corn Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udi's Gluten... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Udi's Gluten Free, 6 Plain Tortillas	52.9	250	44.4	5.6	6.9	5.6	6.9
White Corn T... Food 2 Food 2 • NASH FINCH COMPANY White Corn Tortillas, White Corn	39.6	216	43.1	5.9	3.9	2.0	3.9

Flour Tortillas vs Organic Flour Tortillas, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • TEASDALE FOODS, INC. Flour Tortillas	61.8	312	50.0	—	0.4	7.8	7.8
Organic Flou... Food 2 Food 2 • LA FE TORTILLERIA INC. Organic Flour Tortillas, Traditional	35.0	279	44.2	—	2.3	9.3	7.0

Low Carb Tortillas vs Original Turmeric & Oregano Organic Veggie Wraps, Original Turmeric & Oregano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Tor... Food 1 Food 1 • FIT & ACTIVE Low Carb Tortillas	7.8	190	26.2	2.4	16.7	4.8	4.8
Original Tur... Food 2 Food 2 • WRAWP FOODS LLC Original Turmeric & Oregano Organic Veggie Wraps, Original Turmeric & Oregano	11.5	233	36.7	20.0	16.7	6.7	13.3

Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice vs Flour Burrito Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mains Street... Food 1 Food 1 • P. K. KINDER CO., INC. Mains Street Taco Bowl With Lime And Garlic Rice, Lime And Garlic Rice	66.8	354	75.0	4.2	4.2	3.1	6.3
Flour Burrit... Food 2 Food 2 • BBU, INC. Flour Burrito Tortillas, Flour	66.3	300	50.0	—	1.4	7.1	7.1

Tortillas vs Pupusas, Handmade Filled Thick Tortillas, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Food 1 Food 1 • LA TORTILLA FACTORY INC Tortillas	35.4	300	50.0	2.5	5.0	11.3	—
Pupusas, Han... Food 2 Food 2 • FANTE INC Pupusas, Handmade Filled Thick Tortillas, Cheese	36.6	212	18.6	—	1.8	12.4	8.0

Soft Flour Tortillas, Soft Flour vs 8"" Flour Tortillas, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Flour T... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Soft Flour Tortillas, Soft Flour	7.7	163	44.2	—	34.9	7.0	11.6
8"" Flour To... Food 2 Food 2 • PRATER'S FOODS INC. 8"" Flour Tortillas, Butter	39.0	261	45.7	—	2.2	7.6	6.5

Pupusas, Handmade Filled Thick Tortillas, Cheese vs Wheat Flour Burrito Tortilla, Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pupusas, Han... Food 1 Food 1 • FANTE INC Pupusas, Handmade Filled Thick Tortillas, Cheese	36.6	212	18.6	—	1.8	12.4	8.0
Wheat Flour ... Food 2 Food 2 Wheat Flour Burrito Tortilla, Wheat Flour	88.4	333	50.0	—	4.2	12.5	8.3

Aman, Paratha vs Blue Corn Taco Shells, Red Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aman, Paratha Food 1 Food 1 • POTAGER NATURAL SOAP COMPANY INC. Aman, Paratha	50.0	354	43.1	3.1	3.1	16.9	6.2
Blue Corn Ta... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blue Corn Taco Shells, Red Hot	24.6	500	53.9	—	3.8	26.9	7.7

Taqueria Style Mini Flour Tortillas, Taqueria Style vs Tio Santi, Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taqueria Sty... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Taqueria Style Mini Flour Tortillas, Taqueria Style	25.4	286	46.4	3.6	—	7.1	7.1
Tio Santi, F... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Tio Santi, Flour Tortillas	31.2	290	51.6	3.2	—	8.1	6.5

Mexican Dinner Mixes Comparisons For Diabetics