What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Flour Tortillas Soft Taco vs Mexican Corn Tortillas, Mexican

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • LA VICTORIA FOODS INC. Flour Tortillas Soft Taco	50.4	316	49.1	—	3.5	8.8	8.8
Mexican Corn... Food 2 Food 2 • TORTILLERIA BORIMEX CORP. Mexican Corn Tortillas, Mexican	39.3	200	44.0	—	4.0	6.0	4.0

White Corn Tortillas Enchillada Size vs Flour Taco Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY White Corn Tortillas Enchillada Size	37.5	220	44.0	4.0	6.0	3.0	4.0
Flour Taco S... Food 2 Food 2 • SCHNUCK MARKETS, INC. Flour Taco Style Tortillas, Flour	33.1	297	51.4	2.7	5.4	6.8	8.1

Corn Chia Tortillas vs Burrito Size Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Chia To... Food 1 Food 1 • SANTA FE TRADING CO. Corn Chia Tortillas	23.8	175	35.0	2.5	5.0	2.5	2.5
Burrito Size... Food 2 Food 2 • THE KROGER CO. Burrito Size Flour Tortillas	69.9	310	52.1	1.4	1.4	8.5	8.5

Wrap Itz, Whole Wheat Wraps vs Soft Taco Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wrap Itz, Wh... Food 1 Food 1 • LA BONITA OLE, INC. Wrap Itz, Whole Wheat Wraps	33.2	279	46.5	2.3	7.0	5.8	7.0
Soft Taco Wh... Food 2 Food 2 • MISSION FOODS INC Soft Taco Whole Wheat Tortillas	42.8	300	48.0	4.0	4.0	10.0	6.0

Corn Tortillas, Corn vs Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortill... Food 1 Food 1 • GUERRERO TORTILLERIA Corn Tortillas, Corn	33.5	213	42.6	4.3	6.4	3.2	4.3
Tortillas Food 2 Food 2 • TEXAS STYLE TORTILLAS Tortillas	38.6	359	51.2	—	2.4	14.6	7.3

Fiber Flour Soft Taco Tortillas vs Organic Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber Flour ... Food 1 Food 1 • MISSION FOODS INC Fiber Flour Soft Taco Tortillas	38.9	260	46.0	2.0	6.0	7.0	8.0
Organic Corn... Food 2 Food 2 • ROBERT BERBER & SONS, INC. Organic Corn Tortillas	51.3	237	49.2	—	5.1	2.5	5.1

Corn & Wheat Tortillas vs Flour Large Burrito Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn & Wheat... Food 1 Food 1 • LA FLOR DE MEXICO, INC. Corn & Wheat Tortillas	29.6	195	39.0	—	2.4	2.4	4.9
Flour Large ... Food 2 Food 2 • WAL-MART STORES, INC. Flour Large Burrito Tortillas, Flour	64.4	300	48.6	1.4	1.4	8.6	5.7

Utz, Blue Corn Tortillas vs Corn Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Utz, Blue Co... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Utz, Blue Corn Tortillas	28.3	500	60.7	3.6	7.1	28.6	7.1
Corn Tortill... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Corn Tortillas, Corn	45.3	228	45.6	1.8	5.3	2.6	5.3

Flour Tortillas vs Large Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • LA FAVORITA Flour Tortillas	25.5	265	41.2	—	2.9	5.9	5.9
Large Flour ... Food 2 Food 2 • LIDL Large Flour Tortillas	60.7	268	46.5	2.8	2.8	6.3	5.6

Garden Of Eatin, Organic Whole Wheat Tortillas vs Soft Taco Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Of Ea... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Garden Of Eatin, Organic Whole Wheat Tortillas	29.2	191	38.3	—	6.4	5.3	8.5
Soft Taco Fl... Food 2 Food 2 • MISSION FOODS INC Soft Taco Flour Tortillas	44.9	286	49.0	4.1	2.0	6.1	8.2

Fajita Style Flour Tortillas, Fajita Style vs Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Style... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Fajita Style Flour Tortillas, Fajita Style	35.0	293	46.3	2.4	2.4	8.5	7.3
Tortillas Food 2 Food 2 • TRADER JOSE'S Tortillas	19.8	214	39.3	—	3.6	1.8	3.6

Original Zero Net Carbs Tortillas, Original vs Six Cauliflower Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Zer... Food 1 Food 1 • MISSION FOODS INC Original Zero Net Carbs Tortillas, Original	0.0	139	38.9	—	38.9	8.3	11.1
Six Cauliflo... Food 2 Food 2 • FC FOODS, LLC Six Cauliflower Wraps	19.6	160	30.0	4.0	10.0	4.0	6.0

Cevichera Tastadas Raspada, Cevichera vs Homemade Whole Grain Burritos, Homemade Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cevichera Ta... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Cevichera Tastadas Raspada, Cevichera	42.8	424	75.8	—	9.1	10.6	6.1
Homemade Who... Food 2 Food 2 • RODRIGUEZ PASTRIES Homemade Whole Grain Burritos, Homemade Whole Grain	54.9	289	43.1	—	4.2	3.5	6.9

Hearth Baked Wraps vs Mini White Whole Wheat Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearth Baked... Food 1 Food 1 • TOUFAYAN BAKERY INC Hearth Baked Wraps	46.7	288	50.0	3.9	3.8	5.8	9.6
Mini White W... Food 2 Food 2 • LA TORTILLA FACTORY INC Mini White Whole Wheat Wraps	5.8	172	31.0	—	20.7	5.2	13.8

Yellow Corn Extra Thin Tortillas, Yellow Corn vs Super Soft Whole Wheat Tortilla Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • MISSION FOODS INC Yellow Corn Extra Thin Tortillas, Yellow Corn	43.4	211	43.9	3.5	5.3	1.8	5.3
Super Soft W... Food 2 Food 2 • MISSION FOODS INC Super Soft Whole Wheat Tortilla Wraps	9.6	155	42.3	—	35.2	8.5	12.7

Yellow Corn Arepas, Yellow Corn vs Light Flour Tortillas, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Yellow Corn Arepas, Yellow Corn	55.6	134	30.9	—	2.1	—	3.1
Light Flour ... Food 2 Food 2 • LA TORTILLA FACTORY INC Light Flour Tortillas, Light	19.4	205	43.6	2.6	17.9	6.4	10.3

Flour Soft Taco Tortillas, Flour vs Vegan Wonton Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Flour Soft Taco Tortillas, Flour	43.0	265	46.9	2.0	2.0	7.1	6.1
Vegan Wonton... Food 2 Food 2 • VEGGIELAND, LLC Vegan Wonton Wraps	23.6	261	52.2	—	—	—	8.7

Soft Taco Flour Tortillas vs Whole Grain Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Fl... Food 1 Food 1 • L & R DISTRIBUTING COMPANY Soft Taco Flour Tortillas	35.1	293	48.8	4.9	4.9	7.3	7.3
Whole Grain ... Food 2 Food 2 • AHOLD USA, INC. Whole Grain Corn Tortillas	21.8	214	42.9	—	3.6	1.8	3.6

Fajita Mix, Fajita vs Soft Flour Tortillas, Soft Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Mix, ... Food 1 Food 1 • DOMINICK'S FINER FOODS Fajita Mix, Fajita	7.9	35	7.1	3.5	2.4	—	1.2
Soft Flour T... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Soft Flour Tortillas, Soft Flour	7.7	163	44.2	—	34.9	7.0	11.6

Flour Tortillas For Burritos, Flour vs Mexicanas Caseras Tostadas, Mexicanas Caseras

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • LA RANCHERA INC. Flour Tortillas For Burritos, Flour	36.4	375	50.0	2.5	2.5	15.0	10.0
Mexicanas Ca... Food 2 Food 2 • MI RANCHITO CORPORATION Mexicanas Caseras Tostadas, Mexicanas Caseras	17.1	529	58.8	—	5.9	26.5	5.9

Mexican Dinner Mixes Comparisons For Diabetics