What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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White Corn Taqueria Style Mini Tortillas, White Corn vs Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC White Corn Taqueria Style Mini Tortillas, White Corn	29.8	211	42.1	—	2.6	2.6	2.6
Sriracha Ran... Food 2 Food 2 • MISSION FOODS INC Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch	0.0	139	38.9	—	38.9	8.3	11.1

Homemade Taste Tortillas vs Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Tas... Food 1 Food 1 • LA FAVORITA, INC. Homemade Taste Tortillas	60.6	265	47.1	—	1.5	4.4	7.4
Monse's Tast... Food 2 Food 2 • GOTTA' LOVE GARLIC Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese	58.4	161	17.7	0.5	1.6	6.5	9.1

6"" Spinach Flour Tortillas vs Traditional Flour Tortillas, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6"" Spinach ... Food 1 Food 1 • FIESTA TORTILLA FACTORY 6"" Spinach Flour Tortillas	17.5	316	26.3	—	2.6	9.2	7.9
Traditional ... Food 2 Food 2 • AZTECA FOODS, INC. Traditional Flour Tortillas, Homestyle	44.9	326	55.8	2.3	2.3	7.0	7.0

Corn Tortillas vs Street Tacos White Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • LOS COMANCHES INC Corn Tortillas	21.2	240	48.0	—	4.0	4.0	16.0
Street Tacos... Food 2 Food 2 • MISSION FOODS INC Street Tacos White Corn Tortillas	35.6	222	44.4	4.4	4.4	2.2	4.4

Flour Tortillas, Fajita Size vs Chia & Quinoa Whole Wheat+ Tortilla, Chia & Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • SPARTAN Flour Tortillas, Fajita Size	48.6	300	52.0	4.0	2.0	8.0	8.0
Chia & Quino... Food 2 Food 2 • MISSION FOODS INC Chia & Quinoa Whole Wheat+ Tortilla, Chia & Quinoa	35.0	240	48.0	2.0	12.0	5.0	10.0

Flour Tortillas vs Grain Free Original Tapioca Flour Tortilla Wraps, Grain Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • CIRCLE FOODS, LLC Flour Tortillas	35.2	306	50.0	—	—	8.3	5.6
Grain Free O... Food 2 Food 2 • MISSION FOODS INC Grain Free Original Tapioca Flour Tortilla Wraps, Grain Free	49.4	269	51.9	—	3.8	6.7	1.9

Table Style Tortillas vs Obleas Flour Wafer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Table Style ... Food 1 Food 1 • PUENTES BROTHERS INC. Table Style Tortillas	31.6	200	42.5	2.5	2.5	2.5	5.0
Obleas Flour... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Obleas Flour Wafer	13.7	450	87.5	12.5	—	—	12.5

Corn Tostadas vs White Corn Taco Shells, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tostadas Food 1 Food 1 • PRODUCTOS JUANITA, INC. Corn Tostadas	53.7	754	95.7	—	6.2	37.0	9.3
White Corn T... Food 2 Food 2 • MEIJER, INC. White Corn Taco Shells, White Corn	36.3	500	65.6	—	6.2	21.9	6.3

Mini White Whole Wheat Wraps vs Flour 6" Homestyle, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini White W... Food 1 Food 1 • LA TORTILLA FACTORY INC Mini White Whole Wheat Wraps	5.8	172	31.0	—	20.7	5.2	13.8
Flour 6" Hom... Food 2 Food 2 • SPRINGBROOK FARMS INC Flour 6" Homestyle, Flour	40.7	315	46.2	—	2.1	12.6	6.3

Fajita Mix, Fajita vs Flour Fajitas Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Mix, ... Food 1 Food 1 • DOMINICK'S FINER FOODS Fajita Mix, Fajita	7.9	35	7.1	3.5	2.4	—	1.2
Flour Fajita... Food 2 Food 2 Flour Fajitas Tortillas, Flour	33.0	286	51.4	—	2.9	7.1	8.6

Guerrero Corn Tortillas, 80 Count, 4.16 Lb vs Tortillas De Harina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guerrero Cor... Food 1 Food 1 • GUERRERO TORTILLERIA Guerrero Corn Tortillas, 80 Count, 4.16 Lb	37.5	213	44.7	4.3	4.3	2.1	4.3
Tortillas De... Food 2 Food 2 • ZOOMA ENTERPRISES, INC. Tortillas De Harina	38.9	92	42.9	2.0	2.0	10.2	6.1

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach vs Flour Organic Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Kale ... Food 1 Food 1 • T. MARZETTI COMPANY Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach	29.0	233	44.2	2.3	9.3	4.7	14.0
Flour Organi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Flour Organic Tortillas, Flour	66.6	263	46.1	1.3	1.3	5.3	6.6

Soft Taco Flour Tortillas vs Taco Gordita Style Tortillas, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Fl... Food 1 Food 1 • MISSION FOODS INC Soft Taco Flour Tortillas	44.8	286	49.0	2.0	2.0	7.1	8.2
Taco Gordita... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Taco Gordita Style Tortillas, Taco	32.4	257	48.6	—	1.4	4.3	5.7

Tostada Raspada Redonda vs Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostada Rasp... Food 1 Food 1 • FIESTA MART INC. Tostada Raspada Redonda	17.2	500	71.4	—	7.1	21.4	7.1
Extra Virgin... Food 2 Food 2 • LA TORTILLA FACTORY INC Extra Virgin Olive Oil	13.5	161	32.3	1.6	21.0	5.7	12.9

Slider Corn Tortillas vs Mexicana Traditional Style White Corn Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slider Corn ... Food 1 Food 1 • EL REY MEXICAN PRODUCTS INC. Slider Corn Tortillas	19.5	240	44.0	—	4.0	2.0	12.0
Mexicana Tra... Food 2 Food 2 • MI RANCHITO CORPORATION Mexicana Traditional Style White Corn Tortilla	19.8	231	42.3	—	3.8	1.9	3.9

Jalapeno Tortillas, Mild vs Margarita's Tortilla Factory, Organic White Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Tor... Food 1 Food 1 • EL REY MEXICAN PRODUCTS INC. Jalapeno Tortillas, Mild	21.8	240	48.0	4.0	4.0	2.0	4.0
Margarita's ... Food 2 Food 2 • MARGARITA'S GOURMET FLOUR TORTILLAS Margarita's Tortilla Factory, Organic White Tortilla	29.3	243	43.2	—	2.7	4.1	8.1

Taquitos Dorados vs Organic Seasoning Mix, Spicy Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taquitos Dor... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Taquitos Dorados	15.5	333	60.0	—	6.7	10.0	6.7
Organic Seas... Food 2 Food 2 • THE SPICE HUNTER, INC. Organic Seasoning Mix, Spicy Taco	4.0	326	65.2	—	21.7	—	—

Carb Lean Flour Tortillas, Carb Lean vs Low Carb 8 Inch Flour Fajita Style Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Lean Fl... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Carb Lean Flour Tortillas, Carb Lean	5.8	125	35.7	—	25.0	3.6	10.7
Low Carb 8 I... Food 2 Food 2 • TOPS MARKETS, LLC Low Carb 8 Inch Flour Fajita Style Tortillas	9.5	186	32.6	2.3	20.9	7.0	23.3

Flour Fajita Tortillas, Flour vs Organic Ancient Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Flour Fajita Tortillas, Flour	36.9	293	51.2	2.4	4.9	6.1	9.8
Organic Anci... Food 2 Food 2 • ROBERT BERBER & SONS, INC. Organic Ancient Grain	27.2	260	38.0	2.0	10.0	7.0	10.0

Multi Grain Wraps, Multi Grain vs Flour Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • LA TORTILLA FACTORY INC Multi Grain Wraps, Multi Grain	9.7	150	35.0	—	22.5	5.0	12.5
Flour Tortilla Food 2 Food 2 • LOS ALTOS TORTILLERIA, LLC Flour Tortilla	29.1	357	57.1	—	3.6	10.7	7.1

Mexican Dinner Mixes Comparisons For Diabetics