Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Looza Nectar...
Food 1
Food 1
• PEPSICO INC.
Looza Nectar Banana 33.81 Z
|
72.2 | 62 | 16.3 | 15.0 | 1.2 | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium 100% Orange Juice No Pulp 10 Fluid Ounce Paper Carton
|
63.9 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Juice ...
Food 1
Food 1
• PEPSICO INC.
Naked Juice Pure Fruit Strawberry Banana 32 Fluid Ounce Plastic Bottle
|
56.6 | 54 | 13.2 | 9.5 | 1.4 | 0.1 | 0.5 |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Berry
|
54.0 | 31 | 7.6 | 7.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Ocean Spray ...
Food 2
Food 2
• PEPSICO INC.
Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 105 | 26.3 | 24.6 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Protein ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Protein Peach Strawberry Flavored Protein Drink 11.5 Fl Oz Can
|
31.5 | 40 | 5.4 | 2.9 | 0.9 | 0.7 | 2.9 |
|
Pepsi 12 Flu...
Food 2
Food 2
• PEPSICO INC.
Pepsi 12 Fluid Ounce Glass Bottle
|
78.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Looza Nectar...
Food 1
Food 1
• PEPSICO INC.
Looza Nectar Mango 33.81 Z
|
60.1 | 54 | 12.9 | 12.5 | 0.4 | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Tropical Punch 12 Z
|
15.3 | 9 | 2.1 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Raspberry Lemonade Juice 59 Fluid Ounce Plastic Bottle
|
37.4 | 21 | 5.2 | 4.6 | — | 0.9 | 0.1 |
|
Mtn Dew Thro...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Throwbck 12 Floz Cn Sgl
|
88.0 | 47 | 12.2 | 12.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Grape 20 Fluid Ounce Plastic Bottle
|
0.0 | 23 | 5.9 | 5.7 | 8.5 | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda 12 Fluid Ounce Can
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Lemon Lime (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop50 Pomegranate Blueberry 12 Fluid Ounce Plastic Bottle Single
|
40.0 | 22 | 5.6 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Propel Berry...
Food 1
Food 1
• PEPSICO INC.
Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle
|
0.6 | 1 | 0.1 | — | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime And Cranberry Splash Caffeine Free Soda 2 Liter Plastic Bottle Ia
|
64.0 | 33 | 8.9 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Blue Cherry Thirst Quencher 20 Fluid Ounce Bottle
|
73.3 | 24 | 6.1 | 5.8 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Low Calorie Orange Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles
|
15.8 | 9 | 2.2 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Orange 20 Fluid Ounce Plastic Bottle
|
73.3 | 23 | 6.1 | 5.8 | — | — | — |
|
Naked Pure F...
Food 2
Food 2
• PEPSICO INC.
Naked Pure Fruit Berry Blast Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 53 | 12.9 | 11.4 | 0.7 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
|
Welch's 48/5...
Food 2
Food 2
• WELCH FOODS INC.
Welch's 48/5.5 Fl Oz 100% Juice Orange
|
40.0 | 49 | 12.4 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Li...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lime 28 Z
|
41.9 | 22 | 5.8 | 5.7 | — | — | — |
|
V8 Strawberr...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Strawberry Banana, 12 Oz.
|
73.9 | 42 | 10.5 | 9.0 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Original ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)
|
19.8 | 18 | 3.8 | 2.9 | 0.9 | — | 0.9 |
|
Naked Veggie...
Food 2
Food 2
• PEPSICO INC.
Naked Veggies Berry Veggie Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 55 | 13.2 | 10.1 | 2.1 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 V Fusion ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Pineapple Strawberry
|
54.0 | 46 | 11.3 | 10.0 | — | — | 0.4 |
|
Sobe Water B...
Food 2
Food 2
• PEPSICO INC.
Sobe Water Black And Blueberry Vitamins B & C 20 Fluid Ounce Plastic Bottle
|
16.9 | 1 | 1.4 | — | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Coo...
Food 1
Food 1
• PEPSICO INC.
Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle
|
43.1 | 23 | 6.0 | 5.7 | — | — | — |
|
Dole 100% Ju...
Food 2
Food 2
• PEPSICO INC.
Dole 100% Juice Pineapple Orange Strawberry Juice 59 Fluid Ounce Plastic Bottle
|
40.3 | 51 | 8.4 | 10.0 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Cola (...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles
|
100.0 | 41 | 11.2 | 11.2 | — | — | — |
|
Naked Berry ...
Food 2
Food 2
• PEPSICO INC.
Naked Berry Blast Juice Smoothie 64 Fluid Ounce Plastic Bottle
|
55.8 | 51 | 12.3 | 10.9 | 0.7 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lifewater Pa...
Food 1
Food 1
• PEPSICO INC.
Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle
|
42.0 | 13 | 3.5 | 3.3 | — | — | — |
|
V8 V Fusion ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Strawberry Banana
|
80.0 | 43 | 10.8 | 9.5 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle
|
43.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Tropicana Cr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle
|
76.1 | 59 | 12.7 | 13.4 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 V Fusion ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Cherry Apple
|
54.0 | 46 | 11.3 | 9.6 | — | — | — |
|
Gatorade Per...
Food 2
Food 2
• PEPSICO INC.
Gatorade Perform Lemon Lime Thirst Quencher 11.6 Fluid Ounce Aluminum Can
|
42.6 | 23 | 6.1 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.