Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Thirst Quencher Fruit Punch (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle
|
15.5 | 8 | 2.2 | 2.0 | — | — | — |
|
V8 Original ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 5.5 Fl Oz Can (Pack Of 6)
|
10.0 | 18 | 3.7 | 3.1 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dole 100% Pi...
Food 1
Food 1
• PEPSICO INC.
Dole 100% Pineapple Juice 59 Fluid Ounce Plastic Bottle
|
60.0 | 54 | 12.5 | 10.8 | — | — | 0.4 |
|
V8 +Energy, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Black Cherry, 8 Ounce Can
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Thirst Quencher Grape 28 Fluid Ounce Plastic Bottle
|
15.4 | 8 | 2.1 | 2.0 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles
|
0.0 | 23 | 5.9 | 5.7 | 8.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Grape Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles
|
25.7 | 8 | 2.1 | 2.0 | — | — | — |
|
Gatorade Lem...
Food 2
Food 2
• PEPSICO INC.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Carrot Mango
|
24.1 | 25 | 5.4 | 4.2 | 0.4 | — | 0.4 |
|
Gatorade Rec...
Food 2
Food 2
• PEPSICO INC.
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle
|
83.2 | 78 | 13.0 | 5.9 | 0.2 | 0.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dole Paradis...
Food 1
Food 1
• PEPSICO INC.
Dole Paradise Blend Juice 59 Fluid Ounce Bottle.
|
56.0 | 50 | 11.7 | 10.4 | — | — | 0.4 |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.
|
43.6 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 V Fusion ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Cherry Apple
|
54.0 | 46 | 11.3 | 9.6 | — | — | — |
|
Tropicana Cr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle
|
76.1 | 59 | 12.7 | 13.4 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Gat...
Food 1
Food 1
• PEPSICO INC.
Gatorade Gatorade Prime Orange 4 Z/6 48 P
|
45.1 | 79 | 18.9 | 18.0 | 0.1 | — | — |
|
V8 +Hydrate ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Pineapple Mango, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Tropicana Le...
Food 2
Food 2
• PEPSICO INC.
Tropicana Lemonade 12 Fluid Ounce Plastic Bottle
|
83.5 | 47 | 11.7 | 11.2 | 0.1 | 0.9 | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Original No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Looza Nectar...
Food 2
Food 2
• PEPSICO INC.
Looza Nectar Peach 33.81 Z
|
76.2 | 67 | 16.7 | 15.8 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manzanita So...
Food 1
Food 1
• PEPSICO INC.
Manzanita Sol Red Apple 12 Fl Oz Can Single
|
64.2 | 34 | 8.9 | 8.9 | — | — | — |
|
Tropicana 10...
Food 2
Food 2
• PEPSICO INC.
Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle
|
98.9 | 47 | 11.1 | 10.9 | 0.2 | 0.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O.N.E Vanil...
Food 1
Food 1
• PEPSICO INC.
O.N.E Vanilla Chai 16.9 Z
|
26.0 | 25 | 5.4 | 5.0 | — | 0.2 | — |
|
V8 Splash Pi...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Pineapple Coconut Flavored Juice Beverage, 64 Fl Oz Bottle
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Thirst Quencher Fruit Punch+Berry 20 Fluid Ounce Plastic Bottle
|
71.6 | 23 | 6.0 | 5.7 | — | — | — |
|
Pepsi Cola R...
Food 2
Food 2
• PEPSICO INC.
Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can
|
77.5 | 41 | 10.8 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Code...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
43.9 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Low Calorie Lemon Lime (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Pepsi Cola 1...
Food 2
Food 2
• PEPSICO INC.
Pepsi Cola 16 Fluid Ounce Aluminum Can
|
100.0 | 41 | 11.2 | 11.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Es...
Food 1
Food 1
• PEPSICO INC.
Tropicana Essentials Vitamin C And Zinc No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
|
52.1 | 48 | 10.9 | 10.1 | — | — | 0.7 |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle
|
43.4 | 23 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Farmstand Apple Juice 59 Fluid Ounce Plastic Bottle
|
24.3 | 21 | 5.1 | 4.6 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda 12 Fluid Ounce Can
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muscle Milk ...
Food 1
Food 1
• CYTOSPORT INC.
Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles
|
14.0 | 57 | 2.7 | 0.7 | 0.3 | 2.3 | 6.0 |
|
V8 +Hydrate ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Low Acid No Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
|
52.0 | 48 | 10.9 | 10.1 | — | — | 0.7 |
|
Propel Zero ...
Food 2
Food 2
• PEPSICO INC.
Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles
|
0.5 | 1 | 0.1 | — | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dole 100% Pu...
Food 1
Food 1
• PEPSICO INC.
Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.9 | 46 | 10.8 | 9.2 | — | — | 0.8 |
|
Gatorade Fru...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.