Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Orange Juice Healthy Heart Omega3 No Pulp 59 Fluid Ounce Plastic Bottle
|
52.0 | 49 | 10.9 | 10.1 | — | 0.1 | 0.7 |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
71.4 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Acai M...
Food 1
Food 1
• PEPSICO INC.
Naked Acai Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 74 | 14.4 | 12.3 | 1.3 | 0.8 | 0.8 |
|
Dole 100% Pu...
Food 2
Food 2
• PEPSICO INC.
Dole 100% Pure With Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
|
52.1 | 48 | 10.9 | 10.1 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Frost Crisp & Cool Riptide Rush 20 Fluid Ounce Plastic Bottle
|
71.4 | 23 | 6.0 | 5.7 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Red Grapefruit Juice 12 Fluid Ounce Plastic Bottle
|
67.9 | 39 | 9.4 | 7.5 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diet Mtn Dew...
Food 1
Food 1
• PEPSICO INC.
Diet Mtn Dew Soda 12 Fluid Ounce Aluminum Can
|
0.9 | 1 | 0.1 | 0.1 | — | — | — |
|
Izze Variety...
Food 2
Food 2
• PEPSICO INC.
Izze Variety Pack Sparkling Juice (12 12 Floz)144 Fluid Ounce 12 Pack Bottles
|
62.0 | 36 | 8.6 | 7.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Sweet Gre...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Sweet Greens, 46 Oz.
|
36.0 | 33 | 7.5 | 6.7 | — | — | 0.4 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Low Calorie Blueberry Pomegranate (8 16 Fluid Ounce) 128 Fluid Ounce 8 Pack Plastic Bottle
|
26.0 | 8 | 2.2 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Le...
Food 1
Food 1
• PEPSICO INC.
Tropicana Lemonade 12 Fluid Ounce Plastic Bottle
|
83.5 | 47 | 11.7 | 11.2 | 0.1 | 0.9 | 0.1 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange (6 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles
|
44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Red Orange Juice 59 Fluid Ounce Plastic Bottle
|
22.8 | 21 | 4.8 | 3.8 | — | 0.1 | 0.3 |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Blue Raspberry Rush Flavored Juice 20 Fluid Ounce Plastic Bottle
|
100.0 | 42 | 11.3 | 10.7 | — | — | 0.1 |
|
Capri Sun Fr...
Food 2
Food 2
• KRAFT FOODS INC.
Capri Sun Fruit Punch Flavored Juice Drink Blend
|
28.0 | 33 | 7.7 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Gat...
Food 1
Food 1
• PEPSICO INC.
Gatorade Gatorade Prime Orange 4 Z/6 48 P
|
45.1 | 79 | 18.9 | 18.0 | 0.1 | — | — |
|
V8 +Hydrate ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Orange Grapefruit, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Ch...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Cherry Limeade, 20 Oz.
|
80.0 | 27 | 6.8 | 5.9 | — | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Orange Pineapple
|
34.0 | 21 | 5.0 | 4.4 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Soda...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Soda 16 Fluid Ounce Plastic Bottle
|
100.0 | 48 | 12.9 | 12.7 | — | — | — |
|
Yoplait Cook...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Cookies & Crme Smoothie 4 Count
|
56.3 | 73 | 13.0 | 10.0 | — | 1.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Homestyle Some Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Greens
|
53.8 | 34 | 7.9 | 6.5 | 0.3 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
|
Izze Sparkli...
Food 2
Food 2
• PEPSICO INC.
Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can
|
43.0 | 36 | 8.6 | 7.1 | 0.1 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
|
Brisk Lemona...
Food 2
Food 2
• PEPSICO INC.
Brisk Lemonade Juice Drink 2 Liter Plastic Bottle
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle
|
43.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Peach Orchard Punch Flavored Drink 59 Fluid Ounce Paper Carton
|
45.9 | 42 | 9.6 | 10.5 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Per...
Food 1
Food 1
• PEPSICO INC.
Gatorade Perform Lemon Lime Thirst Quencher 11.6 Fluid Ounce Aluminum Can
|
42.6 | 23 | 6.1 | 5.8 | — | — | — |
|
Naked Booste...
Food 2
Food 2
• PEPSICO INC.
Naked Boosted Green Machine Juice Smoothie (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle
|
79.1 | 55 | 14.2 | 10.1 | 1.0 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle
|
71.8 | 23 | 6.0 | 5.7 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
71.6 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Juice Cocktail 12 Fluid Ounce Plastic Bottle
|
92.6 | 51 | 12.9 | 11.9 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda 12 Fluid Ounce Glass Bottle
|
88.0 | 47 | 12.2 | 12.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's 48/5...
Food 1
Food 1
• WELCH FOODS INC.
Welch's 48/5.5 Fl Oz 100% Juice Orange
|
40.0 | 49 | 12.4 | 9.3 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Low Calories Fruit Punch Thirst Quencher 32 Fluid Ounce Bottle.
|
15.5 | 8 | 2.2 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle
|
43.4 | 23 | 6.0 | 5.8 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Blue Cherry Thirst Quencher 32 Fluid Ounce Bottle.
|
44.0 | 24 | 6.1 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.