Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Soda...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Naked Booste...
Food 2
Food 2
• PEPSICO INC.
Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle
|
70.8 | 55 | 15.5 | 10.2 | 0.7 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 118 Fluid Ounce Plastic Bottle
|
49.5 | 46 | 10.3 | 9.6 | — | — | 0.7 |
|
Tropicana Le...
Food 2
Food 2
• PEPSICO INC.
Tropicana Lemonade 12 Fluid Ounce Plastic Bottle
|
83.5 | 47 | 11.7 | 11.2 | 0.1 | 0.9 | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Vegetable
|
21.9 | 18 | 3.8 | 2.9 | 0.6 | — | 0.9 |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Booste...
Food 1
Food 1
• PEPSICO INC.
Naked Boosted Green Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 55 | 14.2 | 10.1 | 1.0 | — | 0.4 |
|
Campbell's T...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Tomato Juice 12 Oz.Bottle
|
24.3 | 20 | 4.2 | 2.5 | 0.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Spicy Hot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Spicy Hot 100% Vegetable Juice, 46 Fl Oz Bottle (Pack Of 6)
|
14.1 | 19 | 3.8 | 2.9 | 0.8 | — | 0.8 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Cola 7...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola 7.5 Fluid Ounce Aluminum Can
|
50.4 | 41 | 11.2 | 11.2 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton
|
59.7 | 49 | 12.4 | 11.9 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Original ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)
|
19.8 | 18 | 3.8 | 2.9 | 0.9 | — | 0.9 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Thirst Quencher Fruit Punch Sports Drink (24 12 Floz) 288 Fluid Ounce 24 Pk Plastic Bottles
|
15.5 | 8 | 2.2 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle
|
92.2 | 85 | 14.4 | 6.9 | 0.4 | 0.3 | 6.2 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Pomegranate Blueberry 20 Z
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muscle Milk ...
Food 1
Food 1
• CYTOSPORT INC.
Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle
|
4.0 | 40 | 1.7 | — | 1.0 | 1.2 | 6.0 |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle
|
56.3 | 55 | 11.7 | 9.7 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ora...
Food 1
Food 1
• PEPSICO INC.
Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
44.0 | 23 | 6.1 | 5.8 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia
|
72.7 | 39 | 10.1 | 10.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Nue...
Food 1
Food 1
• PEPSICO INC.
Gatorade Nuestro Tangerine Mandarina 28 Fluid Ounce Bottle
|
43.1 | 23 | 6.0 | 5.7 | — | — | — |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle
|
36.8 | 22 | 5.1 | 4.7 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Re...
Food 1
Food 1
• PEPSICO INC.
Starbucks Refreshers Acai Blueberry 8.4 Oz Can
|
36.0 | 24 | 7.1 | 5.6 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle
|
43.1 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Perform Low Calorie Blueberry Pomegranate Thirst Quencher 32 Fluid Ounce Bottle
|
15.3 | 8 | 2.1 | 1.9 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Tropical Cooler (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
68.0 | 22 | 5.7 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Kick...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can
|
40.1 | 17 | 4.2 | 4.0 | — | — | — |
|
O.N.E Coconu...
Food 2
Food 2
• PEPSICO INC.
O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister
|
28.0 | 18 | 4.2 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Gr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle
|
82.8 | 47 | 11.6 | 5.6 | 0.1 | — | 0.2 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
15.3 | 9 | 2.1 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Energy, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Black Cherry, 8 Ounce Can
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Gatorade Pri...
Food 2
Food 2
• PEPSICO INC.
Gatorade Prime Sports Fuel Drink Fruit Punch 4 Fluid Ounce Plastic Bag
|
49.8 | 83 | 20.9 | 19.3 | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O.N.E Coconu...
Food 1
Food 1
• PEPSICO INC.
O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister
|
28.0 | 18 | 4.2 | 3.3 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton
|
84.7 | 44 | 10.1 | 9.4 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diet Mtn Dew...
Food 1
Food 1
• PEPSICO INC.
Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Ruby Red Grapefruit Juice 59 Fluid Ounce Plastic Bottle.
|
48.5 | 44 | 10.3 | 8.1 | 0.2 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle
|
70.7 | 23 | 5.9 | 5.7 | — | — | — |
|
Dole 100% Pu...
Food 2
Food 2
• PEPSICO INC.
Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
|
51.9 | 46 | 10.8 | 9.2 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked No Sug...
Food 1
Food 1
• PEPSICO INC.
Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
60.9 | 90 | 13.6 | 10.0 | 0.7 | 0.9 | 6.8 |
|
Mountain Dew...
Food 2
Food 2
• PEPSICO INC.
Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.