What are Non Alcoholic Beverages Ready To Drink food comparisons?

Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

V8 +Protein Berry Acai Flavored Protein Drink 11.5 Fl Oz Can vs Tropicana Pure Premium Homestyle Some Pulp Orange Juice 59 Fluid Ounce Paper Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 +Protein ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 +Protein Berry Acai Flavored Protein Drink 11.5 Fl Oz Can	32.0	43	6.0	3.4	1.4	0.7	2.9
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Homestyle Some Pulp Orange Juice 59 Fluid Ounce Paper Carton	51.1	47	10.9	8.8	0.2	0.2	0.7

Hubert's Lemonade Original Bottle, 18 Fl Oz vs Sobe Elixir Power Fruit Punch Beverage 20 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubert's Lem... Food 1 Food 1 • THE COCA-COLA COMPANY Hubert's Lemonade Original Bottle, 18 Fl Oz	74.0	58	15.4	13.8	—	—	—
Sobe Elixir ... Food 2 Food 2 • PEPSICO INC. Sobe Elixir Power Fruit Punch Beverage 20 Fluid Ounce Bottle	100.0	42	10.8	10.5	—	—	—

Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can vs Looza Nectar Pear 33.81 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Re... Food 1 Food 1 • PEPSICO INC. Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can	38.0	24	7.5	5.6	—	—	—
Looza Nectar... Food 2 Food 2 • PEPSICO INC. Looza Nectar Pear 33.81 Z	68.3	62	15.4	14.2	1.2	—	—

V8 Splash Beverage Citrus vs Dole 100% Juice Pineapple Orange Banana 59 Fluid Ounce Plastic Botttle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Splash Be... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Splash Beverage Citrus	36.0	29	7.5	7.1	—	—	—
Dole 100% Ju... Food 2 Food 2 • PEPSICO INC. Dole 100% Juice Pineapple Orange Banana 59 Fluid Ounce Plastic Botttle	60.0	50	12.5	10.8	—	—	0.4

Gatorade Frost Crisp & Cool Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Naked Boosted Green Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Crisp & Cool Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle	43.9	23	6.1	5.8	—	—	—
Naked Booste... Food 2 Food 2 • PEPSICO INC. Naked Boosted Green Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle	63.3	55	14.2	10.1	1.0	—	0.4

Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle vs Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle	56.3	55	11.7	9.7	—	—	0.1
Propel Zero ... Food 2 Food 2 • PEPSICO INC. Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles	0.5	1	0.1	—	—	—	—

Izze Sparkling Juice Cherry Lime 12 Fluid Ounce Glass Bottle vs V8 Splash Beverage Raspberry Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Izze Sparkli... Food 1 Food 1 • PEPSICO INC. Izze Sparkling Juice Cherry Lime 12 Fluid Ounce Glass Bottle	63.6	37	8.9	6.6	0.1	—	0.1
V8 Splash Be... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Splash Beverage Raspberry Lemon	40.0	33	8.3	7.5	—	—	—

Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles vs Gatorade Thirst Quencher Cool Blue Raspberry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscle Milk ... Food 1 Food 1 • CYTOSPORT INC. Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles	14.0	57	2.7	0.7	0.3	2.3	6.0
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Cool Blue Raspberry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle	71.8	23	6.0	5.7	—	—	—

Gatorade Thirst Quencher Fruit Punch 128 Fluid Ounce Plastic Bottle vs O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Fruit Punch 128 Fluid Ounce Plastic Bottle	43.9	23	6.1	5.8	—	—	—
O.N.E Coconu... Food 2 Food 2 • PEPSICO INC. O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister	71.0	30	7.1	6.3	0.1	—	—

Welch's 48/5.5 Fl Oz 100% Juice Apple vs Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 48/5... Food 1 Food 1 • WELCH FOODS INC. Welch's 48/5.5 Fl Oz 100% Juice Apple	36.0	43	11.1	11.1	—	—	—
Gatorade Coo... Food 2 Food 2 • PEPSICO INC. Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle	43.1	23	6.0	5.7	—	—	—

Welch's 24/11.5 Fl Oz 100% Juice Orange vs Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 24/1... Food 1 Food 1 • WELCH FOODS INC. Welch's 24/11.5 Fl Oz 100% Juice Orange	79.9	50	12.1	9.4	0.3	—	0.3
Ocean Spray ... Food 2 Food 2 • PEPSICO INC. Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle	100.0	92	22.4	21.1	—	—	0.4

Gatorade G2 Raspberry Melon 32 Z vs Naked Juice Green 10 Z/8

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Raspberry Melon 32 Z	15.3	9	2.1	1.9	—	—	—
Naked Juice ... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Naked Juice Green 10 Z/8	77.9	57	13.0	11.7	—	—	0.7

Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles vs V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Tropical Green, 8 Ounce Can (Pack Of 6)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles	71.4	22	6.0	5.7	—	—	—
V8 +Energy, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Tropical Green, 8 Ounce Can (Pack Of 6)	28.0	25	5.9	5.1	—	—	—

Tropicana Orange Juice 15.2 Fluid Ounce Plastic Bottle vs Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Or... Food 1 Food 1 • PEPSICO INC. Tropicana Orange Juice 15.2 Fluid Ounce Plastic Bottle	98.6	47	11.0	10.9	0.2	0.1	0.7
Plm Ssmooth ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz	24.0	62	14.2	5.3	3.5	0.4	1.8

Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle vs V8 Original 100% Vegetable Juice, 12 Fl Oz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Cr... Food 1 Food 1 • PEPSICO INC. Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle	76.1	59	12.7	13.4	—	—	0.1
V8 Original ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Original 100% Vegetable Juice, 12 Fl Oz Bottle	20.3	17	3.7	2.8	0.8	—	0.9

V8 Splash Beverage Cherry Lime vs Tropicana Trop50 Red Orange Juice 59 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Splash Be... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Splash Beverage Cherry Lime	32.0	25	6.7	5.8	—	—	—
Tropicana Tr... Food 2 Food 2 • PEPSICO INC. Tropicana Trop50 Red Orange Juice 59 Fluid Ounce Plastic Bottle	22.8	21	4.8	3.8	—	0.1	0.3

Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle. vs Naked Juice Pure Fruit Strawberry Banana 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.	43.6	23	6.1	5.8	—	—	—
Naked Juice ... Food 2 Food 2 • PEPSICO INC. Naked Juice Pure Fruit Strawberry Banana 32 Fluid Ounce Plastic Bottle	56.6	54	13.2	9.5	1.4	0.1	0.5

Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle vs Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tr... Food 1 Food 1 • PEPSICO INC. Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle	24.0	22	5.2	4.2	0.2	—	0.1
Tropicana Fa... Food 2 Food 2 • PEPSICO INC. Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle	52.5	50	11.0	10.2	—	—	1.2

Tropicana Pure Premium Original No Pulp Orange Juice 128 Fluid Ounce Plastic Jug vs Naked Pure Fruit Pomegranate Acai Juice 15.2 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pu... Food 1 Food 1 • PEPSICO INC. Tropicana Pure Premium Original No Pulp Orange Juice 128 Fluid Ounce Plastic Jug	51.1	47	10.9	8.8	0.2	0.2	0.7
Naked Pure F... Food 2 Food 2 • PEPSICO INC. Naked Pure Fruit Pomegranate Acai Juice 15.2 Fluid Ounce Plastic Bottle	100.0	69	15.3	13.4	0.6	0.5	0.4

V8 Beverage Vegetable vs V8 Splash Beverage Cherry Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Beverage ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Beverage Vegetable	18.1	21	4.2	3.0	0.4	—	0.8
V8 Splash Be... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Splash Beverage Cherry Lime	32.0	25	6.7	5.8	—	—	—

Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics