Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Protein ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Protein Berry Acai Flavored Protein Drink 11.5 Fl Oz Can
|
32.0 | 43 | 6.0 | 3.4 | 1.4 | 0.7 | 2.9 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Homestyle Some Pulp Orange Juice 59 Fluid Ounce Paper Carton
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hubert's Lem...
Food 1
Food 1
• THE COCA-COLA COMPANY
Hubert's Lemonade Original Bottle, 18 Fl Oz
|
74.0 | 58 | 15.4 | 13.8 | — | — | — |
|
Sobe Elixir ...
Food 2
Food 2
• PEPSICO INC.
Sobe Elixir Power Fruit Punch Beverage 20 Fluid Ounce Bottle
|
100.0 | 42 | 10.8 | 10.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Re...
Food 1
Food 1
• PEPSICO INC.
Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can
|
38.0 | 24 | 7.5 | 5.6 | — | — | — |
|
Looza Nectar...
Food 2
Food 2
• PEPSICO INC.
Looza Nectar Pear 33.81 Z
|
68.3 | 62 | 15.4 | 14.2 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Be...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Citrus
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Dole 100% Ju...
Food 2
Food 2
• PEPSICO INC.
Dole 100% Juice Pineapple Orange Banana 59 Fluid Ounce Plastic Botttle
|
60.0 | 50 | 12.5 | 10.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Crisp & Cool Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
|
Naked Booste...
Food 2
Food 2
• PEPSICO INC.
Naked Boosted Green Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle
|
63.3 | 55 | 14.2 | 10.1 | 1.0 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle
|
56.3 | 55 | 11.7 | 9.7 | — | — | 0.1 |
|
Propel Zero ...
Food 2
Food 2
• PEPSICO INC.
Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles
|
0.5 | 1 | 0.1 | — | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Izze Sparkli...
Food 1
Food 1
• PEPSICO INC.
Izze Sparkling Juice Cherry Lime 12 Fluid Ounce Glass Bottle
|
63.6 | 37 | 8.9 | 6.6 | 0.1 | — | 0.1 |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Raspberry Lemon
|
40.0 | 33 | 8.3 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muscle Milk ...
Food 1
Food 1
• CYTOSPORT INC.
Muscle Milk Chocolate (4 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles
|
14.0 | 57 | 2.7 | 0.7 | 0.3 | 2.3 | 6.0 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Cool Blue Raspberry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
71.8 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fruit Punch 128 Fluid Ounce Plastic Bottle
|
43.9 | 23 | 6.1 | 5.8 | — | — | — |
|
O.N.E Coconu...
Food 2
Food 2
• PEPSICO INC.
O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister
|
71.0 | 30 | 7.1 | 6.3 | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's 48/5...
Food 1
Food 1
• WELCH FOODS INC.
Welch's 48/5.5 Fl Oz 100% Juice Apple
|
36.0 | 43 | 11.1 | 11.1 | — | — | — |
|
Gatorade Coo...
Food 2
Food 2
• PEPSICO INC.
Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle
|
43.1 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's 24/1...
Food 1
Food 1
• WELCH FOODS INC.
Welch's 24/11.5 Fl Oz 100% Juice Orange
|
79.9 | 50 | 12.1 | 9.4 | 0.3 | — | 0.3 |
|
Ocean Spray ...
Food 2
Food 2
• PEPSICO INC.
Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 92 | 22.4 | 21.1 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Raspberry Melon 32 Z
|
15.3 | 9 | 2.1 | 1.9 | — | — | — |
|
Naked Juice ...
Food 2
Food 2
• PEPSICO INC. BRAND OWNER
Naked Juice Green 10 Z/8
|
77.9 | 57 | 13.0 | 11.7 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fruit Punch (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles
|
71.4 | 22 | 6.0 | 5.7 | — | — | — |
|
V8 +Energy, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Tropical Green, 8 Ounce Can (Pack Of 6)
|
28.0 | 25 | 5.9 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Or...
Food 1
Food 1
• PEPSICO INC.
Tropicana Orange Juice 15.2 Fluid Ounce Plastic Bottle
|
98.6 | 47 | 11.0 | 10.9 | 0.2 | 0.1 | 0.7 |
|
Plm Ssmooth ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz
|
24.0 | 62 | 14.2 | 5.3 | 3.5 | 0.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle
|
76.1 | 59 | 12.7 | 13.4 | — | — | 0.1 |
|
V8 Original ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 12 Fl Oz Bottle
|
20.3 | 17 | 3.7 | 2.8 | 0.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Be...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Cherry Lime
|
32.0 | 25 | 6.7 | 5.8 | — | — | — |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop50 Red Orange Juice 59 Fluid Ounce Plastic Bottle
|
22.8 | 21 | 4.8 | 3.8 | — | 0.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.
|
43.6 | 23 | 6.1 | 5.8 | — | — | — |
|
Naked Juice ...
Food 2
Food 2
• PEPSICO INC.
Naked Juice Pure Fruit Strawberry Banana 32 Fluid Ounce Plastic Bottle
|
56.6 | 54 | 13.2 | 9.5 | 1.4 | 0.1 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle
|
24.0 | 22 | 5.2 | 4.2 | 0.2 | — | 0.1 |
|
Tropicana Fa...
Food 2
Food 2
• PEPSICO INC.
Tropicana Farmstand Orange Pineapple 100% Fruit And Vegetable 46 Fluid Ounce Plastic Bottle
|
52.5 | 50 | 11.0 | 10.2 | — | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Original No Pulp Orange Juice 128 Fluid Ounce Plastic Jug
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Naked Pure F...
Food 2
Food 2
• PEPSICO INC.
Naked Pure Fruit Pomegranate Acai Juice 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 69 | 15.3 | 13.4 | 0.6 | 0.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Vegetable
|
18.1 | 21 | 4.2 | 3.0 | 0.4 | — | 0.8 |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Cherry Lime
|
32.0 | 25 | 6.7 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.