Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Sm...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Smoothies Strawberry Banana, 46 Oz.
|
29.9 | 29 | 6.3 | 5.4 | — | — | 1.3 |
|
Naked Pure F...
Food 2
Food 2
• PEPSICO INC.
Naked Pure Fruit Mighty Mango Smoothie 64 Fluid Ounce Plastic Bottle
|
63.0 | 58 | 14.2 | 12.4 | 1.0 | 0.2 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diet Mtn Dew...
Food 1
Food 1
• PEPSICO INC.
Diet Mtn Dew Soda (6 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles
|
0.9 | 1 | 0.1 | 0.1 | — | — | — |
|
Naked Pure F...
Food 2
Food 2
• PEPSICO INC.
Naked Pure Fruit Pomegranate Acai Juice 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 69 | 15.3 | 13.4 | 0.6 | 0.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
|
Naked Double...
Food 2
Food 2
• PEPSICO INC.
Naked Double Berry Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 81 | 12.6 | 10.7 | 0.7 | 0.6 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Be...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Citrus
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Orange Juice (6 8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack
|
51.9 | 46 | 10.8 | 9.2 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Grape 20 Fluid Ounce Plastic Bottle
|
0.0 | 23 | 5.9 | 5.7 | 8.5 | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Thirst Quencher Glacier Freeze (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amp Energy A...
Food 1
Food 1
• PEPSICO INC.
Amp Energy Active Lemonade 16 Fluid Ounce Can
|
62.0 | 27 | 6.5 | 6.5 | — | — | — |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop 50 No Pulp Orange Juice Beverage 59 Fluid Ounce Plastic Bottle.
|
22.5 | 21 | 4.7 | 4.3 | — | 0.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Hydrate ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Pineapple Mango, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Looza Nectar...
Food 2
Food 2
• PEPSICO INC.
Looza Nectar Mango 33.81 Z
|
60.1 | 54 | 12.9 | 12.5 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Low Calorie Fruit Punch (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
25.8 | 8 | 2.2 | 2.0 | — | — | — |
|
V8 Original ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 5.5 Fl Oz Can (Pack Of 6)
|
10.0 | 18 | 3.7 | 3.1 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Lemon Lime (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Blue Cherry 28 Fluid Ounce Plastic Bottle
|
44.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Protein ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Protein Berry Acai Flavored Protein Drink 11.5 Fl Oz Can
|
32.0 | 43 | 6.0 | 3.4 | 1.4 | 0.7 | 2.9 |
|
Gatorade Cit...
Food 2
Food 2
• PEPSICO INC.
Gatorade Citrus Cooler Thirst Quencher (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
73.4 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Raspberry Melon 20 Z
|
26.2 | 8 | 2.2 | 1.9 | — | — | — |
|
Gatorade Pri...
Food 2
Food 2
• PEPSICO INC.
Gatorade Prime Sports Fuel Drink Berry 4 Fluid Ounce Plastic Bag
|
50.0 | 83 | 20.8 | 19.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Caffei...
Food 1
Food 1
• PEPSICO INC.
Pepsi Caffeine Free Cola 2 Liter Plastic Bottle
|
100.0 | 43 | 11.7 | 11.6 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Low Acid No Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
|
52.0 | 48 | 10.9 | 10.1 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Amp Energy O...
Food 2
Food 2
• PEPSICO INC.
Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can
|
100.0 | 45 | 11.7 | 11.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rockstar Ene...
Food 1
Food 1
• ROCKSTAR INTERNATIONAL
Rockstar Energy Drink 16 Fluid Ounce Aluminum Can
|
64.0 | 54 | 13.3 | 12.9 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle
|
55.4 | 51 | 11.5 | 10.8 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ci...
Food 1
Food 1
• PEPSICO INC.
Gatorade Citrus Cooler Thirst Quencher 32 Fluid Ounce Bottle.
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle
|
56.3 | 55 | 11.7 | 9.7 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Booste...
Food 1
Food 1
• PEPSICO INC.
Naked Boosted Green Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 55 | 14.2 | 10.1 | 1.0 | — | 0.4 |
|
Campbell's T...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Tomato Juice, 5.5 Oz., 8 Pack
|
12.0 | 18 | 4.3 | 2.5 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Orange Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
43.3 | 23 | 6.0 | 5.8 | — | — | — |
|
Tropicana O...
Food 2
Food 2
• PEPSICO INC.
Tropicana Orangeade 59 Z
|
62.0 | 50 | 12.9 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Soda...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Soda 24 Fluid Ounce Can
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Manzanita So...
Food 2
Food 2
• PEPSICO INC.
Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle
|
64.2 | 34 | 8.9 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Dew...
Food 1
Food 1
• PEPSICO INC.
Mountain Dew Code Red Soda 12 Fluid Ounce Aluminum Can
|
88.8 | 46 | 12.3 | 12.3 | — | — | — |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Citrus
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Original No Pulp Orange Juice 128 Fluid Ounce Plastic Jug
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Diet Mtn Dew...
Food 2
Food 2
• PEPSICO INC.
Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.