Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Whit...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
California O...
Food 2
Food 2
• CURATION FOODS, INC.
California Oak Aged Balsamic Vinegar, Oak Aged Balsamic
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Balsamic Vinegar, Apple
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Apple Butter
Food 2
Food 2
• FOOD TOWN STORES INC.
Apple Butter
|
18.0 | 212 | 52.9 | 41.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• THE DUTCH KETTLE LLC
Apple Butter, Caramel Pecan
|
10.0 | 118 | 29.4 | 29.4 | — | — | — |
|
Aged Balsami...
Food 2
Food 2
• HY-VEE, INC.
Aged Balsamic Vinegar Of Modena, Balsamic
|
20.0 | 300 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California F...
Food 1
Food 1
• CURATION FOODS, INC.
California Fig Balsamic Vinegar, Fig Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Balsamic Vinegar Of Modena, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pear Organic...
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Pear Organic Italian Condiment With Balsamic Vinegar Of Modena, Pear With Balsamic
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
|
Tap'n Apple,...
Food 2
Food 2
• PANOS BRANDS LLC
Tap'n Apple, Apple Butter Spread
|
8.0 | 133 | 33.3 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Apple B...
Food 1
Food 1
• SHIREY BROS. ORCHARDS
Pure Apple Butter
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Bartenura Ba...
Food 2
Food 2
• ROYAL WINE CORPORATION
Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Balsa...
Food 1
Food 1
• THE KROGER CO.
Creamy Balsamic Vinaigrette, Creamy Balsamic
|
9.4 | 50 | 16.7 | 16.7 | — | 40.0 | — |
|
Specialty, A...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing Wit...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Dressing With Balsamic Vinegar, Raspberry
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Aged Balsami...
Food 2
Food 2
• CARAPELLI FIRENZE SPA
Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Appl...
Food 1
Food 1
• SPECIALTY BEER SERVICES, INC.
Organic Apple & Cranberry Balsamic Vinegar
|
6.0 | 107 | 20.0 | 20.0 | — | — | — |
|
Blaze, The F...
Food 2
Food 2
• MODENA FINE FOODS, INC.
Blaze, The First Glaze With Truffle And Balsamic Vinegar Of Modena
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everyday Bal...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Everyday Balsamic Vinegar Of Modena, Everyday Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Creamy Balsa...
Food 2
Food 2
• STAR FINE FO0DS, INC.
Creamy Balsamic Glaze, Modena
|
14.0 | 179 | 50.0 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Golden Balsamic Style Vinegar Of Modena
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Apple Butter
Food 2
Food 2
• LOUISBURG CIDER MILL, INC.
Apple Butter
|
3.5 | 67 | 13.3 | 13.3 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pomegranate Flavor Infused Vinegar, Pomegranate
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Washington A...
Food 2
Food 2
• RALEY'S
Washington Apple Butter, Apple
|
16.0 | 206 | 47.1 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• BARTON CREEK CROSSING
Apple Butter Cinnamon Apple Pie, Apple Butter
|
12.0 | 133 | 40.0 | 33.3 | — | — | — |
|
Apple No Sug...
Food 2
Food 2
• ESSENHAUS, INC.
Apple No Sugar Added Butter, Apple
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SEXY KITCHEN LLC
Balsamic Vinegar, Chocolate Jalapeno
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Pomegranate
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bartenura Ba...
Food 1
Food 1
• ROYAL WINE CORPORATION
Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Balsamic Vinegar Of Modena, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Cha...
Food 1
Food 1
• COLAVITA USA, LLC
Balsamic Chardonnay White Wine Vinegar, Balsamic Chardonnay
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Organic Bals...
Food 2
Food 2
• ISOLAI
Organic Balsamic Vinegar Of Modena
|
11.7 | 178 | 39.0 | 39.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry In...
Food 1
Food 1
• POMPEIAN, INC.
Raspberry Infused Balsamic Vinegar, Raspberry
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Raspberry Ba...
Food 2
Food 2
• EMILIANI SRL
Raspberry Balsamic Vinegar, Raspberry
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Aged...
Food 1
Food 1
• GILLETTE ICE COMPANY
Premium Aged Balsamic Vinegar, Premium Aged Balsamic
|
8.0 | 300 | 26.7 | 26.7 | — | — | — |
|
Vrisi 36, Ba...
Food 2
Food 2
• FLYING OLIVE FARMS
Vrisi 36, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Balsamic...
Food 1
Food 1
• INTERNATIONAL NUT CORPORATION
The Balsamic Vinegar, Strawberry
|
10.0 | 147 | 33.3 | 33.3 | — | — | — |
|
Bertolli, Ba...
Food 2
Food 2
• MINERVA U.S.A. INC.
Bertolli, Balsamic Vinegar Of Modena
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The First Gl...
Food 1
Food 1
• MODENA FINE FOODS, INC.
The First Glaze With Balsamic Vinegar Of Modena
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Pecan Apple ...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Pecan Apple Butter, Pecan Apple
|
14.0 | 150 | 35.0 | 35.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.