Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gil's Gourme...
Food 1
Food 1
• GIL'S GOURMET GALLERY
Gil's Gourmet, Blueberry Balsamic Vinegar
|
19.9 | 33 | 66.7 | 66.7 | — | 4.1 | — |
|
Premium Fig ...
Food 2
Food 2
• ACETIFICIO MARCELLO DENIGRIS
Premium Fig Glaz With Balsamic Vinegar Of Modena
|
26.0 | 400 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing Wit...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Dressing With Balsamic Vinegar, Raspberry
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
California F...
Food 2
Food 2
• CURATION FOODS, INC.
California Fig Balsamic Vinegar, Fig Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pomegranate Flavor Infused Vinegar, Pomegranate
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Carob Balsam...
Food 2
Food 2
• ARIADNE PURE
Carob Balsamic Vinegar
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pomegranate Flavor Infused Vinegar, Pomegranate
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Ginger Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• STONEWALL KITCHEN, LLC
Organic Balsamic Vinegar
|
4.0 | 71 | 14.3 | 14.3 | — | — | — |
|
Roland Balsa...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 8.45 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• AD-VISOR
Balsamic Vinegar, Blackberry Vanilla
|
10.0 | 120 | 33.3 | 26.7 | — | — | 0.1 |
|
Spiced Apple...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Spiced Apple Butter
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chianti Bals...
Food 1
Food 1
• COLAVITA USA, LLC
Chianti Balsamic Red Wine Vinegar, Chianti Balsamic
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Bellino, Age...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Aged Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry I...
Food 1
Food 1
• ROYCE APPAREL INC.
Strawberry Infused Balsamic Vinegar, Strawberry
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Premium Bals...
Food 2
Food 2
• DON ANECIO
Premium Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Infuse...
Food 1
Food 1
• POMPEIAN, INC.
Honey Infused Balsamic Vinegar, Honey
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Pear
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Cream...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Cream Balsamic Vinegar, Walnut Pear, Walnut Pear
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Aged Balsami...
Food 2
Food 2
• CARAPELLI FIRENZE SPA
Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• A.I.M.S. MANUFACTURING, INC.
Balsamic Vinegar
|
91.8 | 190 | 46.0 | — | — | — | 1.0 |
|
Apple Butter
Food 2
Food 2
• AHOLD USA, INC.
Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Class...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Classic Cream Vinegar
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Ahold, Natur...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Nature's Promise, Organic Balsamic Vinegar
|
8.0 | 100 | 26.7 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Whole Foods Market, Aged Balsamic Vinegar
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Thyme Balsam...
Food 2
Food 2
• CLEARBROOK, LLC
Thyme Balsamic Reduction Vinegar, Thyme
|
3.8 | 400 | 40.0 | 40.0 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Apple Butter, Apple
|
18.0 | 206 | 52.9 | 41.2 | — | — | — |
|
Premium Aged...
Food 2
Food 2
• GILLETTE ICE COMPANY
Premium Aged Balsamic Vinegar, Premium Aged Balsamic
|
8.0 | 300 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vine...
Food 1
Food 1
• A-STAR WHOLESALE, INC.
Organic Vinegar Of Modena
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
|
Aged Balsami...
Food 2
Food 2
• HY-VEE, INC.
Aged Balsamic Vinegar Of Modena, Balsamic
|
20.0 | 300 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter
Food 1
Food 1
• FOOD TOWN STORES INC.
Apple Butter
|
18.0 | 212 | 52.9 | 41.2 | — | — | — |
|
Authentic Ba...
Food 2
Food 2
• A.I.M.S. MANUFACTURING, INC.
Authentic Balsamic Of Modena
|
20.0 | 267 | 66.7 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze
Food 1
Food 1
• SOUTH BROAD STREET PROPERTY, L.P.
Glaze
|
17.9 | 253 | 60.0 | 53.3 | — | — | 2.0 |
|
Balsamic Vin...
Food 2
Food 2
• BELLEI, LUIGI & FIGLI SRL
Balsamic Vinegar Of Modena
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juice Sweete...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter
|
12.0 | 111 | 33.3 | 27.8 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Balsamic Vinegar Of Modena, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Fig Bal...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Aged Fig Balsamic Vinegar
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
|
Cinnamon App...
Food 2
Food 2
• GIANT EAGLE, INC.
Cinnamon Apple Butter, Cinnamon Apple
|
16.0 | 150 | 40.0 | 35.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sid Wainer &...
Food 1
Food 1
• SID WAINER & SON SPECIALTY PRODUCE
Sid Wainer & Son, Apple Butter
|
10.0 | 100 | 25.0 | 20.0 | — | — | — |
|
Rustic Butte...
Food 2
Food 2
• BORA'S PANTRY LLC
Rustic Butter, Apple Maple
|
15.4 | 150 | 40.0 | 30.0 | 1.2 | 5.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.