Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Robust ...
Food 1
Food 1
• KANGADIS FOODS INC.
Dark Robust Taste Enriches Dressings & Marinades, Balsamic Vinegar
|
8.0 | 111 | 29.6 | 29.6 | — | — | — |
|
Gil's Gourme...
Food 2
Food 2
• GIL'S GOURMET GALLERY
Gil's Gourmet, Maple Balsamic Vinegar
|
20.0 | 33 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maison Orphe...
Food 1
Food 1
• GLIDER CAPO, LLC
Maison Orphee, White Balsamic Vinegar
|
2.0 | 50 | 10.0 | 10.0 | — | — | 1.0 |
|
White Balsam...
Food 2
Food 2
• CIBARIA INTERNATIONAL, INC.
White Balsamic Vinegar, White Balsamic
|
12.0 | 144 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chianti Bals...
Food 1
Food 1
• COLAVITA USA, LLC
Chianti Balsamic Red Wine Vinegar, Chianti Balsamic
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium White Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland Balsa...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Bari, Balsam...
Food 2
Food 2
• AD-VISOR
Bari, Balsamic Vinegar, Fig, Fig
|
9.8 | 173 | 40.0 | 38.3 | — | — | 93.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Fig Bal...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Aged Fig Balsamic Vinegar
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
|
Pure Unsweet...
Food 2
Food 2
• LANGER JUICE COMPANY, INC.
Pure Unsweetened Apple Butter Juice, Pure Unsweetened Apple Butter
|
20.0 | 211 | 52.6 | 36.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Fig ...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Premium Fig Glaz With Balsamic Vinegar Of Modena
|
26.0 | 400 | 86.7 | 86.7 | — | — | — |
|
California W...
Food 2
Food 2
• CURATION FOODS, INC.
California White Balsamic Vinegar, White Balsamic
|
4.0 | 100 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose' Balsamic
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Rose' Balsamic
|
8.0 | 67 | 26.7 | 20.0 | — | — | — |
|
Apple Butter
Food 2
Food 2
• FOOD TOWN STORES INC.
Apple Butter
|
18.0 | 212 | 52.9 | 41.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Lime B...
Food 1
Food 1
• GRANITE PLANET, INC.
Chili Lime Balsamic Reduction
|
20.0 | 400 | 100.0 | 90.0 | — | — | 1.0 |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Blackberry
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aceto Balsamico
Food 1
Food 1
• TARIFOLD, INC.
Aceto Balsamico
|
26.0 | 333 | 86.7 | 66.7 | — | — | — |
|
Spread, Appl...
Food 2
Food 2
• CHERCHIES LTD.
Spread, Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, A...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
|
Cranberry Ap...
Food 2
Food 2
• GALAXY NETWORKS, INC.
Cranberry Apple Butter
|
8.0 | 125 | 31.3 | 25.0 | 6.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
Balsamic Vinegar Of Modena Glaze
|
18.0 | 267 | 60.0 | 53.3 | — | — | — |
|
Delallo, Bal...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Delallo, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pomegranate Balsamic Vinegar
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Organic Bals...
Food 2
Food 2
• EURO-USA TRADING CO., INC.
Organic Balsamic Vinegar
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bartenura Ba...
Food 1
Food 1
• ROYAL WINE CORPORATION
Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Original Bal...
Food 2
Food 2
• THE FRESH MARKET, INC.
Original Balsamic Glaze
|
18.0 | 233 | 60.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Pear...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Pear Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• TRADER JOE'S
Balsamic Vinegar
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry I...
Food 1
Food 1
• ROYCE APPAREL INC.
Strawberry Infused Balsamic Vinegar, Strawberry
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Alessi, Pear...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Alessi, Pear Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• A.I.M.S. MANUFACTURING, INC.
Balsamic Vinegar
|
91.8 | 190 | 46.0 | — | — | — | 1.0 |
|
Apple Butter...
Food 2
Food 2
• PANOS BRANDS LLC
Apple Butter Spread, Apple; Butter
|
8.0 | 133 | 33.3 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Fruit S...
Food 1
Food 1
• KOZLOWSKI FARMS
100% Fruit Sweetened Apple Butter
|
14.0 | 158 | 36.8 | 31.6 | — | — | — |
|
Alma's Balsa...
Food 2
Food 2
• BUD NOSEN MODELS, INC.
Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 107 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Inf...
Food 1
Food 1
• INTERNATIONAL MARKETING SYSTEMS, INC.
Chipotle Infused Condiment With Balsamic Vinegar Of Modena, Chipotle With Balsamic
|
46.0 | 333 | 76.7 | 76.7 | — | — | — |
|
Balsamic Org...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Balsamic Organic Vinegar, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter
Food 1
Food 1
• A.M.S. MANUFACTURING, INC.
Apple Butter
|
32.0 | 214 | 57.1 | 53.6 | — | — | — |
|
Blueberry In...
Food 2
Food 2
• BIG FIVE SOFTWARE
Blueberry Infused Balsamic, Blueberry
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, A...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
|
Country Appl...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Country Apple Butter
|
16.0 | 194 | 44.4 | 38.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.