Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Growe...
Food 1
Food 1
• OREGON GROWERS & SHIPPERS LLC
Oregon Growers, Apple Butter, Apple, Apple
|
10.0 | 111 | 27.8 | 22.2 | — | — | — |
|
Balsamic Bin...
Food 2
Food 2
• COLAVITA USA, LLC
Balsamic Binegar Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Orga...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Organic Balsamic Vinegar
|
10.0 | 133 | 33.3 | 13.3 | — | — | — |
|
Honey Sweet ...
Food 2
Food 2
• BOODGE COMPANY
Honey Sweet Apple Butter
|
16.0 | 176 | 47.1 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• LUNDS INC
Apple Butter Premium Spread, Apple Butter
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
|
Classic Supe...
Food 2
Food 2
• REMARK-A-BOWL ENTERPRISES
Classic Super Dense Balsamic Glaze, Classic
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alma's Balsa...
Food 1
Food 1
• BUD NOSEN MODELS, INC.
Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 107 | 20.0 | 20.0 | — | — | — |
|
Bellino, Age...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Aged Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• VILLA ESTENSE
Balsamic Vinegar Of Modena
|
12.0 | 193 | 40.0 | 40.0 | — | — | — |
|
Organic Appl...
Food 2
Food 2
• EDEN FOODS, INC.
Organic Apple Cherry Butter Spread
|
10.0 | 156 | 37.5 | 31.3 | 6.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Botticelli, ...
Food 1
Food 1
• BOTTICELLI FOODS CORP.
Botticelli, Golden Balsamic Condiment
|
6.0 | 80 | 20.0 | 13.3 | — | — | — |
|
Aged Balsami...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Aged Balsamic Vinaigrette, Aged Balsamic
|
7.7 | 258 | 12.9 | 9.7 | — | 22.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• PACIFIC RC HERBS COMPANY
Balsamic Vinegar
|
12.0 | 67 | 40.0 | 33.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Balsamic Vinegar Of Modena, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• ISOLAI
Organic Balsamic Vinegar Of Modena
|
11.7 | 178 | 39.0 | 39.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
Balsamic Vinegar Of Modena Glaze
|
18.0 | 267 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic 100...
Food 1
Food 1
• FLAVOR DELITE INC.
Balsamic 100% Organic Vinegar Of Modena, Balsamic
|
4.0 | 100 | 13.3 | 13.3 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• THE BERRY NUTTY FARM
Apple Butter Handcrafted Spread
|
12.0 | 156 | 37.5 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Simpl...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Simply Enjoy, Balsamic Vinegar Glaze
|
30.0 | 200 | 50.0 | 36.7 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• NONCHIAMATEMIACETO
Balsamic Vinegar, Mary Rose
|
14.0 | 213 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• BROWNWOOD ACRES FOODS
Old Fashioned Apple Butter
|
12.0 | 125 | 30.0 | 15.0 | — | — | — |
|
Everyday Bal...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Everyday Balsamic Vinegar Of Modena, Everyday Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland, Bals...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze
|
20.0 | 267 | 66.7 | 40.0 | — | — | — |
|
Organic Appl...
Food 2
Food 2
• SPECIALTY BEER SERVICES, INC.
Organic Apple & Cranberry Balsamic Vinegar
|
6.0 | 107 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Bals...
Food 1
Food 1
• DON ANECIO
Premium Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Batistini Fa...
Food 2
Food 2
• BATISTINI USA, LLC
Batistini Farms, Balsamic Vinegar Modena
|
22.0 | 300 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Sty...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Raspberry
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
|
Apple Butter
Food 2
Food 2
• A.M.S. MANUFACTURING, INC.
Apple Butter
|
32.0 | 214 | 57.1 | 53.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• PACIFIC RC HERBS COMPANY
Balsamic Vinegar
|
12.0 | 67 | 40.0 | 33.3 | — | — | — |
|
Honey Sweet ...
Food 2
Food 2
• BOODGE COMPANY
Honey Sweet Apple Butter
|
16.0 | 176 | 47.1 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Batistini Fa...
Food 1
Food 1
• BATISTINI USA, LLC
Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Glaze With B...
Food 2
Food 2
• MARKET BASKET INC.
Glaze With Balsamic Vinegar, Balsamic Vinegar
|
16.0 | 227 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• COBLENTZ DISTRIBUTING, INC.
Apple Butter, Apple
|
8.0 | 105 | 21.1 | 15.8 | — | — | — |
|
Specialty, A...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The First Gl...
Food 1
Food 1
• MODENA FINE FOODS, INC.
The First Glaze With Balsamic Vinegar Of Modena
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• PACIFIC RC HERBS COMPANY
Balsamic Vinegar
|
12.0 | 67 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• ISOLAI
Organic Balsamic Vinegar Of Modena
|
11.7 | 178 | 39.0 | 39.0 | — | — | — |
|
Cento, Aged ...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento, Aged Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.