Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar
|
18.0 | 253 | 60.0 | 53.3 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Orange
|
10.0 | 200 | 46.7 | 46.7 | 13.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Orga...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Organic Balsamic Vinegar
|
10.0 | 133 | 33.3 | 13.3 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Pear
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Apple...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Spiced Apple Butter, Spiced Apple
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Aceto Balsam...
Food 2
Food 2
• FLORA'S DISTRIBUTORS, INC.
Aceto Balsamico Di Glaze Modena Igp
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aceto Balsamico
Food 1
Food 1
• TARIFOLD, INC.
Aceto Balsamico
|
26.0 | 333 | 86.7 | 66.7 | — | — | — |
|
Apple No Sug...
Food 2
Food 2
• ESSENHAUS, INC.
Apple No Sugar Added Butter, Apple
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giuseppe Gus...
Food 1
Food 1
• PACIFIC RC HERBS COMPANY
Giuseppe Gusti, Balsamic Vinegar
|
16.0 | 227 | 53.3 | 53.3 | — | — | — |
|
Organic Glaz...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Organic Glaze With Balsamic Vinegar Of Modena
|
18.0 | 233 | 60.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• TRADER JOE'S
Balsamic Vinegar
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• KING & PRINCE SEAFOOD CORP.
Balsamic Style Vinegar
|
22.0 | 150 | 36.7 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Gl...
Food 1
Food 1
• SALOV NORTH AMERICA CORP.
Raspberry Glaze With Balsamic Vinegar Of Modena, Raspberry Glaze
|
16.0 | 163 | 42.1 | 42.1 | — | — | — |
|
Orange Balsa...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Orange Balsamic Vinegar
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With "...
Food 1
Food 1
• MONINI S.P.A.
Glaze With "Aceto Balsamico Di Modena Igp"
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
|
Premium Aged...
Food 2
Food 2
• GILLETTE ICE COMPANY
Premium Aged Balsamic Vinegar, Premium Aged Balsamic
|
8.0 | 300 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isola, Cream...
Food 1
Food 1
• ISOLA IMPORTS, INC.
Isola, Cream Balsamic Vinegar Of Modena, Wild Berry, Wild Berry
|
12.0 | 180 | 40.0 | 40.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• DILLMAN FARM INC.
Apple Butter Spread, Apple Butter
|
12.0 | 150 | 35.0 | 30.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Fig A...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Savory Fig Artisan Vinegar, Savory Fig
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Chili Lime B...
Food 2
Food 2
• GRANITE PLANET, INC.
Chili Lime Balsamic Reduction
|
20.0 | 400 | 100.0 | 90.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glaz...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Organic Glaze With Balsamic Vinegar Of Modena
|
18.0 | 233 | 60.0 | 40.0 | — | — | — |
|
Grand Reserv...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Grand Reserve Balsamic Vinegar
|
8.0 | 143 | 28.6 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Batistini Fa...
Food 1
Food 1
• BATISTINI USA, LLC
Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
White Glaze ...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
White Glaze Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Batistini Fa...
Food 1
Food 1
• BATISTINI USA, LLC
Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Aged Balsami...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Aged Balsamic Vinegar Of Modena
|
22.0 | 267 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmons, Bal...
Food 1
Food 1
• HARMONS INC
Harmons, Balsamic Vinegar
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• WRIGHT BROTHERS SALES AND MARKETING INC.
Apple Butter Jams, Apple Butter
|
18.0 | 194 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California B...
Food 1
Food 1
• BARIANI OLIVE OIL
California Balsamic Vinegar
|
10.0 | 140 | 33.3 | 33.3 | — | — | — |
|
Grand Reserv...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Grand Reserve Balsamic Vinegar
|
8.0 | 143 | 28.6 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar
|
18.0 | 253 | 60.0 | 53.3 | — | — | — |
|
Specialty, A...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pomegranate Balsamic Vinegar
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Vinaigrette ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vinaigrette Dressing, Strawberry Balsamic
|
13.9 | 121 | 21.2 | 18.2 | — | 3.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Aged Balsamic Vinegar Of Modena
|
22.0 | 267 | 73.3 | 73.3 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Apple Butter Cider, Apple Butter
|
20.0 | 211 | 52.6 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Balsamic Vinegar Or Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Italian Glaze
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Glaze
|
30.0 | 240 | 60.0 | 44.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Di Bruno Bro...
Food 1
Food 1
• VOSGES, LTD.
Di Bruno Bros. Glaze With Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
17.9 | 253 | 60.0 | 53.3 | — | — | 2.0 |
|
Cider Apple ...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cider Apple Butter, Cider
|
20.0 | 211 | 52.6 | 42.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.