Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose' Balsamic
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Rose' Balsamic
|
8.0 | 67 | 26.7 | 20.0 | — | — | — |
|
Green Apple ...
Food 2
Food 2
• GMP GLOBAL MARKETING INC.
Green Apple Glaze With Cider Balsamic Vinegar, Green Apple Glaze
|
12.0 | 200 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• BIG FIVE SOFTWARE
Black Cherry Infused Balsamic, Black Cherry
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
|
Elderberry B...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Elderberry Balsamic Vinegar, Elderberry
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• THE NAPOLEON CO.
White Balsamic Condiment
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Napa Valley ...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Napa Valley Naturals, Balsamic Vinegar, Fig, Fig
|
6.0 | 107 | 21.4 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Batistini Fa...
Food 1
Food 1
• BATISTINI USA, LLC
Batistini Farms, White Balsamic Modena, Vanishing Grape, Vanishing Grape
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Apple Butta'...
Food 2
Food 2
• LOCALFOLKS FOODS, LLC.
Apple Butta' Butter, Apple
|
32.0 | 214 | 57.1 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Apple...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Spiced Apple Butter
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
Bianco Moden...
Food 2
Food 2
• THE KROGER CO.
Bianco Modena White Balsamic Vinegar, Bianco Modena
|
16.0 | 267 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• THE KROGER CO.
Glaze With Balsamic Vinegar Of Modena, Balsamic
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Delallo Bals...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter
Food 1
Food 1
• FOOD TOWN STORES INC.
Apple Butter
|
18.0 | 212 | 52.9 | 41.2 | — | — | — |
|
Capatriti Ba...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti Balsamic Vinegar, 32 Fl Oz, Liquid
|
8.0 | 111 | 29.6 | 29.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spread, Appl...
Food 1
Food 1
• CHERCHIES LTD.
Spread, Apple Butter
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Specialty, B...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Balsamic Vinegar Of Modena, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everyday Bal...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Everyday Balsamic Vinegar Of Modena, Everyday Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Raspberry In...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Raspberry Infused Premium White Balsamic Reduction, Raspberry Infused
|
28.0 | 333 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Organic Balsamic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Chocolate, H...
Food 2
Food 2
• BIG FIVE SOFTWARE
Chocolate, Honey, Orange Infused Balsamic, Chocolate, Honey, Orange
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California W...
Food 1
Food 1
• CURATION FOODS, INC.
California White Balsamic Vinegar, White Balsamic
|
4.0 | 100 | 13.3 | 13.3 | — | — | — |
|
Strawberry G...
Food 2
Food 2
• PREFERRED SELECTION
Strawberry Glaze With Balsamic Vinegar Of Modena, Strawberry
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, A...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Aged Balsamic Vinegar Of Modena, Aged Balsamic
|
12.0 | 200 | 40.0 | 40.0 | — | — | — |
|
Italian Bals...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar, Italian
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• BIG FIVE SOFTWARE
Pomegranate Infused Balsamic, Pomegranate
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
|
Organic Glaz...
Food 2
Food 2
• LARGE MUSIC
Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar
|
18.0 | 267 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• MARKET BASKET INC.
Glaze With Balsamic Vinegar, Balsamic Vinegar
|
16.0 | 227 | 53.3 | 53.3 | — | — | — |
|
Organic Trad...
Food 2
Food 2
• GUERZONI
Organic Traditional Balsamic Vinegar Of Modena Extravecchio, Balsamic Vinegar
|
25.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• A.I.M.S. MANUFACTURING, INC.
Balsamic Vinegar
|
91.8 | 190 | 46.0 | — | — | — | 1.0 |
|
Napoleon, Ba...
Food 2
Food 2
• THE NAPOLEON CO.
Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• HARRIS-TEETER INC.
Balsamic Vinegar, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Bellino, Age...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Aged Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vine...
Food 1
Food 1
• A-STAR WHOLESALE, INC.
Organic Vinegar Of Modena
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
|
Savory Fig C...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Savory Fig Condiment With Balsamic Vinegar Of Modena, Savory Fig
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SEXY KITCHEN LLC
Balsamic Vinegar, Chocolate Jalapeno
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• THE DUTCH KETTLE LLC
Apple Butter, Caramel Pecan
|
10.0 | 118 | 29.4 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Organic Balsamic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Vrisi 36, Ba...
Food 2
Food 2
• FLYING OLIVE FARMS
Vrisi 36, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Org...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Balsamic Organic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
White Glaze ...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
White Glaze Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 40.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.