Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Pesto
Food 1
Food 1
Basil Pesto
|
9.1 | 468 | 8.1 | 4.8 | — | 43.6 | 11.3 |
|
Classic Beet...
Food 2
Food 2
• TUV-TAAM CORP.
Classic Beets & Horseradish
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Clam S...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
White Clam Sauce
|
5.9 | 133 | 2.5 | 0.8 | — | 12.5 | 2.5 |
|
Cajun Etouff...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Cajun Etouffee Base
|
21.7 | 294 | 70.6 | 5.9 | 5.9 | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mirin Sweet ...
Food 1
Food 1
• MANDARIN SOY SAUCE INC
Mirin Sweet Cooking Rice Wine
|
20.0 | 273 | 66.7 | 53.3 | — | — | — |
|
Peppery Pine...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Peppery Pineapple Sauce, Peppery Pineapple
|
26.0 | 143 | 37.1 | 34.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portobello R...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Portobello Red Wine Organic Culinary Simmer Sauce, Portobello Red Wine
|
6.0 | 33 | 5.0 | — | — | 1.7 | — |
|
Beef & Ale S...
Food 2
Food 2
• THE KROGER CO.
Beef & Ale Stew Cooking Sauce, Beef & Ale Stew
|
13.9 | 51 | 5.9 | 2.5 | — | 2.1 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Wing...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Buffalo Wing Sauce
|
9.9 | 83 | 16.7 | 10.0 | — | 10.0 | — |
|
Mama Joe's, ...
Food 2
Food 2
• SPRINGBOARD SOFTWARE INC
Mama Joe's, Delicious Dinner Sauce
|
19.7 | 120 | 11.2 | 7.2 | 3.2 | 8.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Red Cur...
Food 1
Food 1
Thai Red Curry Simmer Sauce
|
7.9 | 78 | 7.8 | 4.7 | 1.6 | 5.5 | 1.6 |
|
Curry Pumpki...
Food 2
Food 2
• OPEX DESIGNERS LTD.
Curry Pumpkin Cooking Sauce
|
11.8 | 100 | 11.4 | 7.1 | 2.9 | 6.4 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Roll ...
Food 1
Food 1
• J - LEK
Spring Roll Sauce
|
30.0 | 200 | 50.0 | 46.7 | — | — | — |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Lemon Pepper Chicken Grill Sauce
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Chick...
Food 1
Food 1
• PRANA IMPORTS, INC.
Butter Chicken Sauce Kit, Butter Chicken
|
15.7 | 143 | 12.9 | 5.7 | 1.4 | 8.6 | 4.3 |
|
Kaldi, Porto...
Food 2
Food 2
• DATEL DESIGN AND DEVELOPMENT, INC.
Kaldi, Portokali Cooking Sauce
|
29.7 | 97 | 15.0 | 9.7 | 1.8 | 3.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herdez, Mexi...
Food 1
Food 1
• HERDEZ S.A.
Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle
|
3.9 | 42 | 5.0 | 5.0 | 1.7 | 2.5 | 1.7 |
|
Creamy Lemon...
Food 2
Food 2
• TARGET STORES
Creamy Lemon & Garlic Cooking Sauce, Creamy Lemon & Garlic
|
11.6 | 254 | 11.1 | 1.6 | 1.6 | 22.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Green...
Food 1
Food 1
• B&G FOODS, INC.
Medium Green Chile Enchilada Sauce
|
6.0 | 42 | 5.0 | 1.7 | — | 2.5 | — |
|
Spicy With G...
Food 2
Food 2
Spicy With Ginger Wasabi Sauce
|
1.9 | 500 | 20.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herring Wine...
Food 1
Food 1
• LOS ANGELES SMOKING & CURING
Herring Wine Sauce, Herring
|
17.5 | 161 | 16.1 | 14.3 | — | 7.1 | 8.9 |
|
Tagine Moroc...
Food 2
Food 2
• CASABLANCA FOODS LLC
Tagine Moroccan Fish Cooking Sauce
|
7.8 | 125 | 8.8 | 1.3 | 3.8 | 10.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria, Wh...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Victoria, White Clam Sauce With Sauvignon Blanc And Extra Virgin Olive Oil
|
9.7 | 112 | 4.0 | — | — | 7.2 | 8.0 |
|
Applewood Bb...
Food 2
Food 2
• WACKY LINKS
Applewood Bbq Sauce, Applewood Bbq
|
20.0 | 132 | 29.4 | 26.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Artich...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Lemon Artichoke Simmer Sauce, Lemon Artichoke
|
5.9 | 88 | 3.5 | — | 0.9 | 8.0 | 1.8 |
|
Da Coach's P...
Food 2
Food 2
• REED LEGAL GROUP, PLLC
Da Coach's Pork Chop Sauce
|
6.0 | 88 | 17.7 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Kettle...
Food 1
Food 1
• BEEKMAN 1802, INC.
Chili Kettle Starter
|
13.8 | 58 | 7.4 | 2.5 | 1.7 | 2.9 | 1.7 |
|
Sweet Sauce ...
Food 2
Food 2
• CAN BECH
Sweet Sauce Black Grapes
|
4.0 | 234 | 46.9 | 46.9 | 15.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Garlic ...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle
|
7.9 | 100 | 8.3 | 5.0 | 1.7 | 6.7 | 1.7 |
|
Soy & Ginger...
Food 2
Food 2
• AHOLD USA, INC.
Soy & Ginger Finishing Sauce
|
7.4 | 71 | 14.3 | 10.7 | 0.9 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sherry Organ...
Food 1
Food 1
• KIMBERLEY WINE VINEGAR WORKS
Sherry Organic Wine Vinegar, Sherry
|
3.4 | 47 | 11.3 | 10.0 | — | — | — |
|
Sweet Apple ...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Sweet Apple Grill Sauce, Sweet Apple
|
22.0 | 129 | 31.4 | 31.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Parme...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Creamy Parmesan Chicken Skillet Sauces, Creamy Parmesan Chicken
|
5.8 | 183 | 5.0 | 1.7 | — | 15.0 | 5.0 |
|
Roasted Chip...
Food 2
Food 2
• TEASDALE FOODS, INC.
Roasted Chipotle Street Taco Sauce, Roasted Chipotle
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Orga...
Food 1
Food 1
• L AND S PACKING CO INC
Premium Organic Vodka Sauce
|
9.9 | 98 | 4.1 | 1.6 | — | 8.1 | 0.8 |
|
Tomato Olive...
Food 2
Food 2
• CONAGRA BRANDS
Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet
|
3.9 | 42 | 5.0 | 3.3 | 1.7 | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria, Re...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Victoria, Red Clam Sauce
|
9.8 | 88 | 4.0 | — | — | 4.0 | 8.0 |
|
Sesame Garli...
Food 2
Food 2
• MIRROTEK INTERNATIONAL CORP. INC.
Sesame Garlic Sauce & Glaze, Sesame; Garlic
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Sau...
Food 1
Food 1
• HY-VEE, INC.
Pad Thai Sauce, Pad Thai
|
49.1 | 283 | 41.7 | 36.7 | — | 7.5 | 3.3 |
|
Garlic Parme...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan
|
3.9 | 150 | 6.7 | — | — | 13.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.